Throughout this interactive workshop session Ashley will be focusing on: improving confidence, influence of energy, believing in yourself and others, and building rapport. She will emphasize the Panthers values of being Hungry, Healthy, Humble, and Honorable.

Ashley will also incorporate activities that provide tools to improve:
-pushing yourself from the passion in your heart
-going ALL in
-committing to results and set goals
-effective speaking/tone
-listening to understand
-attaching meaning
-body language
-choosing your words

Open to Ayer Shirley student-athletes only