Throughout the interactive workshop Ashley will be focusing on: confidence, teamwork, trust, energy, power of influence, and going ALL IN. She will emphasize the Colonials motto of EFFORT/ATTITUDE/DISCIPLINE as well as provide tools to build mental toughness and resiliency.

Ashley will also incorporate activities that improve:
-body language
-believing in yourself and others
-choosing your words
-building rapport
-OWNING IT!

Open to Shrewsbury student-athletes only