Wachusett Regional High School Virtual Wellness Afternoon

Wachusett Regional High School Virtual Wellness Afternoon

Ashley will be presenting three workshops:

Session 1: Let’s Switch That! (MINDSET)

Focusing on how you speak to yourself, how you use your body and the power of visualization.

Session 2: Energy: What Are Your Vibes?

Importance of focus, taking action instead of reacting and the influence your energy has on all aspects of your life.

Session 3: Goal Setting/Results

Focusing on the WHY’S of the goals and the results you want in your life as well as the importance of changing your SHOULDS to MUSTS.

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