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DTSTART;TZID=America/New_York:20260819T070000
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SUMMARY:Ayer Shirley Regional High SchoolSummer Fitness Sessions 7am-8:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and ASRHS Panthers Values of: Hungry. Healthy. Humble. Honorable. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities.   \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 6-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/ayer-shirley-regional-high-schoolsummer-fitness-sessions-7am-830am-3/2026-08-19/
LOCATION:Ayer Shirley Regional High School
CATEGORIES:Summer Fitness 2026
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LAST-MODIFIED:20260624T141228Z
UID:20000371-1787130000-1787135400@navigatingthroughquicksand.com
SUMMARY:Ayer Shirley Regional High SchoolSummer Fitness Sessions 9am-10:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and ASRHS Panthers Values of: Hungry. Healthy. Humble. Honorable. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities.   \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 6-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/ayer-shirley-regional-high-schoolsummer-fitness-sessions-9am-1030am-3/2026-08-19/
LOCATION:Ayer Shirley Regional High School
CATEGORIES:Summer Fitness 2026
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DTSTART;TZID=America/New_York:20260819T140000
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UID:20000346-1787148000-1787153400@navigatingthroughquicksand.com
SUMMARY:Nichols CollegeEmbracing the Process of Progress WorkshopWomen's Volleyball Team
DESCRIPTION:Throughout this interactive workshop Ashley will be focusing on: where you were/are/want to go\, turning perceived setbacks into empowering comebacks\, making choices/decisions with intention\, resilience\, noticing “wins\,” character\, self-advocacy\, overcoming doubts/fears\, language/action alignment\, the importance of simplicity\, effective communication\, the power of influence and being a part of something greater than yourself. She will emphasize and reinforce the Nichols College BISON Women’s Volleyball Team Values: INTEGRITY/TEAMWORK/COMMUNITY/COMMUNICATION during the session.  \nAshley will also incorporate activities that improve:\n-Confidence\n-Building rapport\n-Leadership\n-Camaraderie\n-GOING ALL IN \nOpen to Nichols College Women’s Volleyball Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/nichols-collegeembracing-the-process-of-progress-workshopwomens-volleyball-team/
LOCATION:Nichols College
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