Navigating Through Quicksand

Ayer Shirley Regional High SchoolSummer Fitness Sessions 7am-8:30am
2024-08-14 07:00 - 08:30, 2024-08-15 07:00 - 08:30 (America/New_York) | Ayer Shirley Regional High School
FREE!
NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and ASRHS Panthers Values of: Hungry. Healthy. Humble. Honorable. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities.
Other topics focused on will be:
-mindset
-encouragement
-body language
-standards
-accountability
-creating momentum
Open to Ayer-Shirley Student-Athletes going into 7-12th grade ONLY
REGISTER HERE

Ayer Shirley Regional High SchoolSummer Fitness Sessions 9am-10:30am
2024-08-14 09:00 - 10:30, 2024-08-15 09:00 - 10:30 | Ayer Shirley Regional High School

Ayer Shirley Regional High School MAKE A DIFFERENCE Combination Workshop: Leadership | Communication/BRING IT!Volleyball Program
2024-08-23 08:00 - 09:30 | Ayer Shirley Regional High School
Throughout this interactive workshop Ashley will be focusing on: building rapport, body language, the impact others have had on our lives, language/action alignment, turning perceived setbacks into empowering comebacks, the importance of simplicity, character, noticing “wins,” confidence, creating high performance habits, going ALL IN, taking action instead of reacting, and mindset. She will reinforce the Values of the PANTHERS Volleyball Program as well as emphasize the ASRHS Athletic Department Values of: Hungry. Healthy. Humble. Honorable. during each of the strategically planned individual, partner, small group, team and program activities.
Ashley will also incorporate exercises that improve:
-Resiliency
-Making choices/decisions with intention
-Self-advocacy
-Overcoming doubts/fears
-Believing in yourself and others
Open to Ayer Shirley Volley Program Student-Athletes ONLY.

Ayer Shirley Regional High SchoolGirls Soccer ProgramMAKE A DIFFERENCE Combination Workshop Bring IT! | Embracing the POWER of Progress
2024-08-23 09:30 - 11:00 | Ayer Shirley Regional High School
Throughout this interactive workshop Ashley will be focusing on: character, confidence, overcoming doubts/fears, mindset, noticing “wins,” making choices/decisions with intention, language and action alignment, energy, going ALL IN, and keeping things simple. She will emphasize the ASRHS’s Girls Soccer Program Values of: RESPECT/TEAMWORK/RESILIENCE as well as reinforce the PANTHERS Athletic Department Values of: Hungry. Healthy. Humble. Honorable. during the session.
Ashley will also incorporate activities that improve:
-Sportsmanship
-Patience
-Committing to something greater than yourself
-Creating high performance habits
Open to ASRHS Girls Soccer Program Student-Athletes ONLY

Ashland High SchoolCreating High Performance Habits Through Sports: ValuesHigh School Fall Student-Athlete Assembly
2024-08-26 18:00 - 19:30 | Ashland High School
Throughout this interactive assembly Ashley will be focusing on: confidence, leadership, communication, routines, standards, accountability, turning perceived setbacks into empowering comebacks, body language, mindset, character, keeping things simple, sportsmanship and the importance of language/action alignment. The influence and impact student-athletes have not only on their teammates, peers, school culture and community but also on the opposing teams will also be covered to bring home the concept of being a part of something greater than yourself. The core values of the Ashland school system: RESPECT/INTEGRITY/ACHIEVEMENT/RESPONSIBILITY/INVOLVEMENT will be emphasized and the CLOCKERS Athletic Motto: Win Humbly. Lose With Dignity. Model Integrity. will be reinforced consistently during the presentation.
Ashley will also share parts of her personal story as a high school student-athlete, pressures, growth and how making the intentional decision to have clarity, stay focused and pursue the results you desire in life takes effort, a positive attitude and an unstoppable determination to succeed. Creating opportunities for yourself by using multiple tools to push through the emotional, mental and physical limits we so often put on ourselves as humans will also be discussed.
Open to Ashland High School Fall Student-Athletes ONLY.

Ayer Shirley Regional High SchoolRefresher: Body Language/Routines
2024-09-04 16:00 - 16:15 | Ayer Shirley Regional High School
Throughout this interactive session Ashley will be focusing on: camaraderie, values, body language, communication, mindset, keeping things simple, how the little things add up to the big things and the importance of routines. She will also reinforce the ASRHS Volleyball Program Values of: ATTITUDE/EFFORT/PERSEVERANCE as well as emphasize the PANTHERS Athletic Department Values: Hungry. Healthy. Humble. Honorable. throughout the session.
The strategically planned activities will also improve:
-Confidence
-Understanding you are a part of something greater than yourself
-Leadership
Open to Ayer Shirley Regional High School Girls Volleyball Student-Athletes ONLY

Ashland High SchoolLeadership and Communication WorkshopFall Captains/ Student Advisory Council
2024-09-07 10:00 - 11:30 | Ashland High School
Throughout this interactive workshop Ashley will be focusing on: confidence, character, language/action alignment, building rapport, embracing our mistakes, mindset, attaching “meaning,” listening to understand, standards/values, effective speaking/tone and creating high performance habits. She will reinforce the Ashland Athletic Department Values of: RESPECT/INTEGRITY/ACHIEVEMENT/RESPONSIBILITY/INVOLVEMENT as well as emphasize the CLOCKERS Athletic Motto: Win Humbly. Lose with Dignity. Model Integrity. during the session.
Ashley will also incorporate exercises that improve:
-Camaraderie
-Turning setbacks into empowering comebacks
-Resiliency
-Self-Advocacy
-Teamwork
-Accountability
Open to Ashland High School Fall Captains/SAC Student-Athletes ONLY.

Marlborough High SchoolLeadership Workshop: The Ripple Effect Student-Athlete Leaders
2024-09-12 07:00 - 08:00 | Marlborough High School
Throughout this interactive workshop Ashley will be focusing on: the power of influence, values, getting out of your comfort zone, accountability, communication, embracing the process of progress, language/action alignment, turning perceived setbacks into empowering comebacks and camaraderie. She will emphasize the PANTHERS Athletic Value: Be A GREAT Teammate as well as reinforce the MHS mission to: Communicate Effectively. Think Critically. Collaborate Productively, and Solve Problems Efficiently.
Ashley will also incorporate activities to improve:
-Confidence
-Resiliency
-Mindset
-Character
Open to Marlborough High School Student-Athletes ONLY

Ashland High SchoolLET'S DO THIS! Check-In WorkshopFall Captains/SAC Leaders
2024-09-17 10:25 - 10:55, 2024-09-24 10:25 - 10:55, 2024-10-01 10:25 - 10:55, 2024-10-08 10:25 - 10:55, 2024-10-15 10:25 - 10:55, 2024-10-22 10:25 - 10:55, 2024-10-29 10:25 - 10:55, 2024-11-04 10:25 - 10:55 and 2 more dates | Ashland High School
Ashley will be following up with the Fall Captains/SAC Leaders who participated in her Leadership/Communication Workshop. Throughout this interactive check-in session Ashley will be focusing on: implementation, turning challenges into opportunities, embracing the process and power of progress, creating momentum, body language, values/standards, routines, creating high performance habits and answering the questions…”How Do I Make This Better” and “How Do We Make This Better.” During the workshop Ashley will consistently emphasize the Ashland CLOCKERS Athletic Department Values of: RESPECT/INTEGRITY/ACHIEVEMENT/RESPONSIBILITY/INVOLVEMENT and reinforce the AHS Athletics Motto: Win Humbly. Lose with Dignity. Model Integrity.
Ashley will also incorporate activities to improve:
-Confidence
-Self-advocacy
-Noticing “wins”
-Character
-Mindset
Open to Ashland High School Fall Captains/SAC Leaders Student-Athletes ONLY

Ayer Shirley Regional High SchoolRefresher: Communication and EnergyGirls Soccer Program
2024-09-20 15:00 - 15:15 | Ayer Shirley Regional High School
Throughout this interactive session Ashley will be focusing on: the little things that add up to the big things, turning perceived setbacks into empowering comebacks, mindset, resiliency, leading by example, confidence, routines and body language. She will reinforce the PANTHERS Girls Soccer Program Values of: RESPECT/TEAMWORK/RESILENCE as well as emphasize the ASRHS Athletic Values of: Hungry. Healthy. Humble. Honorable. throughout the refresher activities.
Ashley will also incorporate topics that improve:
-Camaraderie
-Accountability
-Language/Action alignment
-GRIT: pushing through emotional, mental and physical perceived limits
Open to ASRHS Girls Soccer Program Student-Athletes ONLY.

Millbury High SchoolMAKE A DIFFERENCE Combination Workshop: Leadership and CommunicationFootball Program
2024-09-24 16:15 - 17:45 | Millbury High School
Throughout this interactive workshop Ashley will be focusing on: body language, confidence, composure, language/action alignment, grit, camaraderie, mindset, resiliency and creating high performance habits through sports. The session will reinforce the Millbury High School Athletic Department motto: WOOLIE PRIDE and emphasize the values of: Integrity. Accountability. Respect. as well as how much the little things….MATTER.
Ashley will also incorporate activities that improve:
-Communication
-Building rapport
-Energy
-Turning setbacks into empowering comebacks
Open to Millbury High School Football Student-Athletes ONLY

Millbury High SchoolMAKE A DIFFERENCE Combination Workshop: Leadership and BRING IT!Volleyball Program
2024-09-26 14:30 - 16:00 | Millbury High School
Throughout this interactive session Ashley will be focusing on: confidence, energy, body language, language/action alignment, character, teamwork, creating high performance habits, camaraderie, resiliency and keeping things simple. She will emphasize the WOOLIES Volleyball Program Values of: SUPPORTIVE/COMMITMENT/RESPECT and the MHS Athletic Department Values of: Integrity. Accountability. Respect. and WOOLIE PRIDE Motto: The Little Things…MATTER will be reinforced during the workshop.
Ashley will also incorporate activities that improve:
-Building rapport
-Being comfortable taking healthy risks
-The power of influence
-Setting/Attaining goals
Open to Millbury High School Volleyball Program Student-Athletes ONLY

Millbury High SchoolMAKE A DIFFERENCE Combination Workshop: Communication and LeadershipGirls Soccer Program
2024-09-26 16:15 - 17:45 | Millbury High School
Throughout this interactive workshop Ashley will be focusing on: confidence, standards, language/action alignment, turning perceived setbacks into empowering comebacks, mindset, resiliency, camaraderie, body language, energy, grit and embracing the process of progress. Ashley will reinforce the WOOLIES Girls Soccer Program Values of: SPORTSMANSHIP/ACCOUNTABILITY/TEAMWORK as well as emphasize the MHS Values of: Integrity. Accountability. Respect. and that the little things….MATTER.
Ashley will also incorporate activities that improve:
-Building rapport
-Attaching “meaning”
-Self-talk
-Noticing “wins”
-Understanding you are a part of something greater than yourself
Open to Millbury High School Girls Soccer Program Student-Athletes ONLY

Millbury High SchoolMAKE A DIFFERENCE Combination Workshop: Leadership and Embracing the Process of ProgressBoys Soccer Program
2024-10-03 14:30 - 16:00 | Millbury High School
Throughout this interactive workshop Ashley will be focusing on: leading by example, character, camaraderie, attaching “meaning,” language/action alignment, body language, energy, mindset, resiliency, and creating high performance habits through sports. She will emphasize the Millbury Boys Soccer Program Values of: HARDWORK/TRUST/INTEGRITY while reinforcing the WOOLIE Athletic Department Values: Integrity. Accountability. Respect and how the little things…MATTER.
Ashley will also incorporate activities that improve:
-Communication
-Building rapport
-Self-talk
-GRIT
-Embracing the power of progress
Open to Millbury High School Boys Soccer Program Student-Athletes ONLY.

Millbury High SchoolMAKE A DIFFERENCE Workshop: Embracing the POWER of ProgressBoys and Girls Cross Country Program
2024-10-24 14:20 - 16:00 | Millbury High School
Throughout this interactive session Ashley will be focusing on: confidence, where you were, are and want to go, turning perceived setbacks to empowering comebacks, making choices/decisions with intention, resiliency, noticing “wins,” character, self-advocacy, overcoming doubts/fears and the importance of simplicity. She will emphasize the WOOLIES XC Programs Values of: COMMITMENT/RESPECT/WORK ETHIC and the MHS Athletic Department Values of: Integrity. Accountability. Respect. and WOOLIE PRIDE Motto: The Little Things…MATTER will be reinforced during the workshop.
Ashley will also incorporate activities that improve:
-Building Rapport
-Being comfortable taking healthy risks
-The power of influence
-Setting/Attaining goals
Open to Millbury High School Boys and Girls XC Program Student-Athletes ONLY

Millbury High SchoolThe Ripple Effect WorkshopCheer Program
2024-11-15 14:00 - 16:30 | Millbury High School
Throughout this workshop Ashley will be focusing on: the power of influence, creating high performance habits, where focus goes…energy flows, values, standards, confidence, routines, perspectives, collaboration, empowerment, accountability and the impact of having a solution based mindset. She will emphasize and reinforce the WOOLIES Cheer Program Values of: RESPONSIBILITY/RESPECT/BETTERING YOURSELF as well as the Millbury Athletic Department Values of: Integrity. Accountability. Respect. and Motto: The Little Things…MATTER.
Ashley will also incorporate activities that improve:
-Effective communication
-Camaraderie
-Support
-Being resourceful
-Leadership
Open to Millbury High School Cheer Program Student-Athletes ONLY

Ayer Shirley Regional High SchoolMAKE A DIFFERENCE Combination: Communication/BRING IT!/Energy WorkshopCheer Program
2024-12-10 17:00 - 18:30 | Ayer Shirley Regional High School
Throughout this interactive workshop Ashley will be focusing on: building rapport, improving confidence, keeping things simple, going ALL IN, taking action instead of reacting, the influence of energy, listening to understand, attaching “meaning,” body language, committing to results/set goals, and effective speaking/tone. She will also reinforce the PANTHERS Cheer Program Values of: ACCOUNTABILITY/CONFIDENCE/ATTITUDE and emphasize the ASRHS Athletic Department Values of: Hungry. Healthy. Humble. Honorable. during the session.
Ashley will also incorporate activities to improve:
-Mindset
-Resiliency
-Being a part of something greater than yourself
-Turning perceived setbacks into empowering comebacks
Open to Ayer Shirley Regional High School Cheer Program Student-Athletes ONLY

Ayer Shirley Regional High School Combination Workshop: Leadership/GRIT/Let's TALKGirls Basketball Program
2024-12-10 18:30 - 20:00 | Ayer Shirley Regional High School
Throughout this interactive session Ashley will be focusing on: confidence, creating high performance habits, embracing opportunities, effective leadership, building rapport, energy, you become who you surround yourself with, standards, routines, and being a part of something greater than yourself. The PANTHERS Girls Basketball Program Values of: RESPECT/HARDWORK/ACCOUNTABILITY and ASRHS Athletic Department Values: Hungry. Healthy. Humble. Honorable. will be emphasized and reinforced throughout the workshop.
Ashley will also incorporate activities to improve:
-Resiliency
-Mindset
-Communication
-Turning perceived setbacks into empowering comebacks
Open to Ayer Shirley Regional High School Girls Basketball Program Student-Athletes ONLY

Millbury High SchoolEmbracing the Process of Progress WorkshopGirls Basketball Program
2024-12-11 14:15 - 15:45 | Millbury High School
Throughout this session Ashley will be focusing on: where you were/are/want to go, turning perceived setbacks into empowering comebacks, making choices/decisions with intention, character, resiliency, noticing “wins,” self-advocacy, overcoming doubts/fears, and the importance of simplicity. Ashley will reinforce the Millbury High School Girls Basketball Program Values as well as the Athletic Department Values of: Integrity. Accountability. Respect. and the WOOLIE PRIDE Motto: The Little Things…MATTER during the workshop.
Ashley will also incorporate activities that improve:
-Confidence
-Resiliency
-Communication
-Camaraderie
-Being a part of something greater than yourself
Open to Millbury High School Girls Basketball Program Student-Athletes ONLY
