Mid-Wach League Fall Coaches MeetingMAKE A DIFFERENCE: Values Workshop
2023-08-15 19:00 - 19:45 (America/New_York) | Hudson High School
The fall coaching staff from 26 Mid-Wach schools will be attending their annual meeting to collaborate and go over various league/program/team expectations, goals and standards for the 2023 season. During Ashley’s interactive workshop she will be focusing on: perspective, accountability, values, mindset, and unity. She will emphasize the positive impact coaches have on their student-athletes and the many life skills taught through sports that help players push through the emotional, mental and physical fitness limits they so often put on themselves both on and off of the field.
Open to Mid-Wach League Athletic Directors and fall coaches.

Shrewsbury High SchoolCaptain's Summit
2023-08-16 09:00 - 14:00, 2023-08-16 09:00 - 14:30 | Shrewsbury High School
Throughout the interactive workshops Ashley and Shrewsbury Athletic Director Jay Costa will provide student-athletes with a variety of activities that reinforce the Colonials 2023 Athletic Department Values: Accountability, Competitiveness and Empowerment. The Colonials motto: EFFORT, ATTITUDE, DISCIPLINE will be incorporated and emphasized during all individual, partner, small and large group exercises. The workshops will focus on: leadership, communication, culture, teamwork, expectations/appreciation, confidence, and the ripple effect.
Ashley and Jay will also incorporate activities that provide tools to improve:
-Owning mistakes
-Rapport
-Energy
-Power of Influence
-Going ALL IN
-Making a Difference
Open to Shrewsbury High School 2023-24 captains only

Nashoba Regional High School MAKE A DIFFERENCE Combination WorkshopFootball Program
2023-08-24 16:30 - 18:00 | Nashoba Regional High School
Throughout this interactive workshop Ashley will be focusing on: confidence, unity, teamwork, going ALL IN, setting goals/results, leadership and building rapport. She will emphasize the Wolves motto: Be Your Best Self. Pave Your Path. Impact the World.
Ashley will also incorporate activities that improve:
-mindset
-resiliency
-owning mistakes
-the power of influence
Open to Nashoba Football Program Student-Athletes only

Nashoba Regional High School MAKE A DIFFERENCE Combination Workshop: Energy and CommunicationBoys Soccer
2023-08-28 11:30 - 13:00 | Nashoba Regional High School
Throughout this interactive workshop Ashley will be focusing on: keeping things simple, taking action instead of reacting, effective speaking/tone, the influence of energy, focus and body language. She will reinforce the Wolves Boys Soccer Program Values of preparation, hard work, perseverance, and commitment. Ashley will also emphasize the importance of respect and taking both victory and defeat as learning opportunities to grow not only as a player but as a person. Be Your Best Self. Pave Your Path. Impact the World.
Ashley will also incorporate activities that improve:
-mindset
-resiliency
-self-advocacy
-embracing the process of progress
Open to Nashoba RHS Boys Soccer Program Student-Athletes only.

Nashoba Regional High School MAKE A DIFFERENCE Combination Workshop: Bring IT! and EnergyCheerleading Team
2023-08-28 13:30 - 15:00 | Nashoba Regional High School
Throughout this interactive workshop Ashley will be focusing on: unity, encouragement, the power of influence, mindset, going ALL IN, confidence and resiliency. She will also reinforce the importance of camaraderie, presence, and support. Ashley will emphasize Nashoba Regional High Schools mission statement: together, we inspire and challenge all learners to realize their unique potential and become active contributors to their community.
Ashley will also incorporate activities that improve:
-communication
-owning it
-overcoming doubts/fears
-committing to results/set goals
Open to Nashoba Cheerleading student-athletes only

Nashoba Regional High School MAKE A DIFFERENCE Combination Workshop: Communication & LeadershipGirls Soccer Program
2023-08-28 15:30 - 17:00 | Nashoba Regional High School
Throughout the interactive workshop Ashley will be focusing on: building rapport, encouragement, listening to understand, attaching “meaning,” body language, confidence and resiliency. She will reinforce Nashoba’s motto: Be Your Best Self. Pave Your Path. Impact the World. Ashley will emphasize Nashoba Regional School Districts mission to educate students to their full potential in a safe, caring environment to become critical, creative thinkers and positive contributors to the global community.
Ashley will also incorporate activities that improve:
-mindset
-overcoming doubts/fears
-self-talk
-the power of influence
-going ALL IN!
Open to Nashoba Girls Soccer Student-Athletes only

Nashoba Regional High School MAKE A DIFFERENCE Combination Workshop: Improvement and FocusBoys and Girls Cross Country Program
2023-08-29 13:00 - 14:30 | Nashoba Regional High School
Throughout the interactive workshop Ashley will be focusing on: embracing the process of progress, confidence, character, making choices/decisions with intention, leadership, keeping it simple and taking action instead of reacting. She will reinforce the main values of the program as well as emphasize the importance of coherence, patience, and mutual respect.
Ashley will also incorporate activities that improve:
-the power of influence
-energy
-courage
-resiliency
-keeping it simple
-embracing mistakes
Open to Nashoba Boys and Girls Cross Country Student-Athletes Only

Nashoba Regional High School MAKE A DIFFERENCE Combination Workshop: Bring IT! And MindsetGirls Volleyball Program
2023-08-29 15:00 - 16:30 | Nashoba Regional High School
Throughout the interactive workshop Ashley will be focusing on: going ALL IN, confidence, the power of influence, energy, believing in yourself/others, committing to results/goals, and perseverance. She will emphasize Nashoba Regional School Districts mission to educate students to their full potential in a safe, caring environment to become critical, creative thinkers and positive contributors to the global community.
Ashley will also incorporate activities that improve:
-grit
-leadership
-building resiliency
-body language
-encouragement
Open to Nashoba Girls Volleyball Program Student-Athletes only

Shrewsbury High School Make a DIFFERENCE Combination Workshop: Bring IT! And LeadershipField Hockey Program
2023-08-31 15:00 - 16:30 | Shrewsbury High School
Throughout this interactive workshop Ashley will be focusing on: communication, leading by example, body language, encouragement, energy and consistency. She will reinforce the importance of mindset and resiliency as well as the Colonials motto: EFFORT/ATTITUDE/DISCIPLINE.
Ashley will also incorporate activities that improve:
-going ALL IN
-confidence
-self-advocacy
-letting it go
-determination
-teamwork
Open to Shrewsbury High School Field Hockey Program student-athletes only

Nashoba Regional High School MAKE A DIFFERENCE Combination Workshop: Communication and BRING IT!Field Hockey Program
2023-09-02 08:30 - 10:30 | Nashoba Regional High School
Throughout this interactive workshop Ashley will be focusing on: energy, character, resiliency, going ALL IN, body language, confidence, and leadership. She will emphasize the importance of unity, commitment, and presence. Ashley will reinforce the values of the Field Hockey program and the Nashoba Wolves Athletic Program motto: Be Your Best Self. Pave Your Path. Impact the World.
Ashley will also incorporate activities that improve:
-mindset
-owning mistakes/learning from them
-building rapport
-power of influence
-self-talk
-standards
Open to Nashoba Field Hockey Student-Athletes only

Shrewsbury High School MAKE A DIFFERENCE Combination Workshop: Bring IT! And CommunicationGirls Soccer Program
2023-09-20 16:30 - 18:00 | Shrewsbury High School
Throughout this interactive workshop Ashley will focus on: building rapport, effective speaking/tone, attaching “meaning,” the influence of energy, body language, going ALL IN, mindset and encouragement. Ashley will reinforce the Colonials athletic values: Accountability, Competitiveness and Empowerment while also emphasizing the Shrewsbury motto: Effort/Attitude/Discipline.
Ashley will also incorporate activities that improve:
-Confidence
-Committing to results and set goals
-Choosing your words
-Listening to understand
-Becoming aware of connection
Open to Shrewsbury Girls Soccer Program student-athletes only

Mid-Wach League Winter Coaches MeetingMAKE A DIFFERENCE: Values Workshop
2023-11-15 18:00 - 19:30 | Hudson High School
The winter coaching staff from 26 Mid-Wach schools will be attending their annual meeting to collaborate and go over various league/program/team expectations, goals and standards for the 2023 season. During Ashley’s interactive workshop she will be focusing on: perspective, accountability, values, mindset, and unity. She will emphasize the positive impact coaches have on their student-athletes and the many life skills taught through sports that help players push through the emotional, mental and physical fitness limits they so often put on themselves both on and off of the field.
Open to Mid-Wach League Athletic Directors and winter coaches.

Clark University Fall Jam ClassicWorcester County Basketball Programs
2023-11-19 11:00 - 18:00 | Clark University
Ashley is collaborating with Anthony Barbosa for The Fall Jam Classic which is focused on raising awareness about mental health. Throughout the event Ashley will be presenting interactive workshops with all participating teams focusing on: mindset, resiliency, body language, confidence, energy, communication, competitiveness, building rapport and leadership. She will provide student-athletes with multiple tools to help them push through the emotional, mental and physical fitness limits we so often put on ourselves.
Ashley will also incorporate activities that improve:
-going ALL IN
-looking at setbacks as opportunities to comeback
-keeping things simple
-power of influence
-teamwork
-character
Open to Basketball teams participating in the Fall Jam Classic Only.

Nashoba Regional High School MAKE A DIFFERENCE Combination Workshop: Leadership and Bring IT!Wrestling Program
2023-12-01 15:30 - 17:00 | Nashoba Regional High School
Throughout this interactive workshop Ashley will be focusing on: the power of influence, energy, resiliency, going ALL IN, effective leadership skills, confidence and mindset. She will also reinforce the Wolves Wrestling Programs values of: DEDICATION, HARDWORK, and COMMITMENT throughout the session.
Ashley will also incorporate activities that improve:
-Resiliency
-Overcoming doubts/fears
-Envisioning outcomes
-Body language
-Communication
Open to Nashoba Regional High School Wrestling Program Student-Athletes Only

Nashoba Regional High School MAKE A DIFFERENCE Combination Workshop: Leadership and CommunicationIce Hockey Program
2023-12-04 18:30 - 20:00 | Nashoba Regional High School
Throughout this interactive workshop Ashley will be focusing on: character, mindset, effective leadership skills, building rapport, power of influence, energy and body language. She will reinforce the Ice Hockey Teams values of: REFLECTION, EMPATHY and CHARACTER throughout the session.
Ashley will also incorporate activities that improve:
-Embracing the power of progress
-Encouragement
-Taking action instead of reacting
-Going ALL IN
Open to Nashoba Regional High School Ice Hockey Student-Athletes Only

Nashoba Regional High School MAKE A DIFFERENCE Combination Workshop: Embracing the Power of Progress and CommunicationAlpine and Nordic Skiing Programs
2023-12-07 14:30 - 16:00 | Nashoba Regional High School
Throughout this interactive workshop Ashley will be focusing on: confidence, self-talk, overcoming doubts/fears, turning perceived setbacks into comebacks, energy, and mindset. She will be emphasizing the Ski Programs values of: ENJOY YOURSELF, MINDSET and RESILIENCY. Ashley will also reinforce the WOLVES athletics motto: Be Your Best Self. Pave Your Path. Impact the World.
Ashley will also incorporate activities that improve:
-Building rapport
-Effective communication
-Self-advocacy
-The power of influence
-Leadership
Open to Nashoba Alpine and Nordic Skiing Student-Athlete’s Only

Nashoba Regional High School MAKE A DIFFERENCE Combination Workshop: Communication and EnergyBoys and Girls Indoor Track Programs
2023-12-08 14:30 - 16:00 | Nashoba Regional High School
Throughout this interactive session Ashley will be focusing on: building rapport, self-talk, presence, impact, performance, overcoming doubts/fears, confidence, focus/clarity and mindset. She will be emphasizing the Indoor Track Programs values of: PERFORMING UNDER PRESSURE, SUPPORT and CONFIDENCE.
Ashley will also incorporate activities that improve:
-Resiliency
-Speaking up
-Believing in yourself and others
-Intentional decisions/choices
-Going ALL IN
Open to Nashoba Boys and Girls Indoor Track Student-Athletes Only

Reading Memorial High School MAKE A DIFFERENCE Combination Workshop: Bring IT! And LeadershipGirls Basketball Program
2023-12-09 11:30 - 13:00 | Reading Memorial High School
Throughout this interactive workshop Ashley will be focusing on: teamwork, confidence, effective leadership, building rapport, body language, going ALL IN and character. She will reinforce the Rockets Girls Basketball Program values of: RESPECT, RESPONSIBILITY, PERSEVERANCE and SCHOLARSHIP while also emphasizing the importance of mindset and resiliency.
Ashley will also be tailoring in the following topics:
-communication
-making choices/decisions with intention
-the power of influence
-setting goals/results
-accountability
Open to Reading Memorial High School Girls Basketball Program Student-athletes only

Nashoba Regional High School MAKE A DIFFERENCE Combination Workshop: Communication and Embracing the Power of ProgressDive/Swim Program
2023-12-11 15:00 - 16:30 | Nashoba Regional High School
Throughout this interactive workshop Ashley will focus on: building rapport, unity, body language, overcoming doubts/fears, character, resiliency and mindset. During the session she will emphasize the Dive/Swim Program values of: COMMUNITY, COMMUNICATION and DEDICATION.
Ashley will also incorporate activities that improve:
-Confidence
-Leadership
-Energy
-Turning perceived setbacks into empowering comebacks
Open to Nashoba Regional High School Dive/Swim Team Student-Athletes Only

Shrewsbury High School GRIT Workshop: YOU CAN Do Hard ThingsBoys Basketball Program
2023-12-17 09:00 - 10:00 | Shrewsbury High School
Throughout this interactive workshop Ashley will be focusing on: internal connection, commiting to something greater than yourself, creating high performance habits, the contribution of personal improvement impacting overall team dynamic, language and action alignment, embracing opportunities, creating a culture of positive authentic energy, and setting/attaining high standards both on and off the court. Ashley will reinforce the Colonials Boys Basketball Values: EFFORT, ATTITUDE and DISCIPLINE throughout the session. She will also emphasize the Shrewsbury High School Athletics Values: Accountability, Competitiveness, and Empowerment during the workshop.
Ashley will strategically incorporate activities that improve:
-Camaraderie
-Patience
-Confidence
-Body language
-Practice/Game routines
-Mindset
Open to Shrewsbury High School Boys Basketball Program Student-Athletes Only

Auburn High School MAKE A DIFFERENCE Combination Workshop: BRING IT! And CommunicationBoys Ice Hockey Program
2024-02-23 11:30 - 13:00 | Auburn High School
Throughout this interactive workshop Ashley will be focusing on: going ALL IN, confidence, the short and long term impact of consistency, effective communication, building character, energy, the power of influence, leadership, body language, mindset and the importance of being a solid unit. She will reinforce the Boys Ice Hockey Program Values of: HARDWORK, TEAMWORK and WORKING TOGETHER during the session. Ashley will also emphasize the Rockets Athletic Department Mission of the commitment to the true spirit of competition through respect, integrity, responsibility, leadership and sportsmanship.
Ashley will incorporate various activities that also improve:
-Resiliency
-Camaraderie
-Setting and reinforcing boundaries
-Respect
-Understanding you are part of something bigger than yourself
Open to Auburn High School Boys Ice Hockey Program student-athletes ONLY

Mid-Wach League Winter Coaches MeetingMAKE A DIFFERENCE: Values Workshop
2024-03-13 18:00 - 19:30 | Hudson High School
The spring coaching staff from 26 Mid-Wach schools will be attending their annual meeting to collaborate and go over various league/program/team expectations, goals and standards for the 2024 season. During Ashley’s interactive workshop she will be focusing on: perspective, accountability, values, mindset, and unity. She will emphasize the positive impact coaches have on their student-athletes and the many life skills taught through sports that help players push through the emotional, mental and physical fitness limits they so often put on themselves both on and off of the field.
Open to Mid-Wach League Athletic Directors and winter coaches.

Mind Matters Youth Mental Health Summit Creating Healthy Habits: VALUESShine Initiative
2024-03-14 08:00 - 14:00 | DCU Center
Throughout this interactive workshop Ashley will be focusing on: discovering your amazingness, understanding how perspective impacts experiences, focus/clarity of standards in various aspects of life, language and action alignment, the results of following through, mindset, character, accountability, short and long term impact of routines and the power of momentum. She will also provide participants with tools to help them push through the emotional, mental and physical limits we so often put on ourselves throughout various stages of life. Students will be encouraged to take on challenges as opportunities to connect with themselves and each other throughout the strategically planned session.
Ashley will also incorporate activities that improve:
-Confidence
-Communication
-Body language
-Positive influence
-Surrounding yourself with people who challenge you to level up your potential
Open to Schools who are part of the Shine Initiative Program.

Nashoba Regional High School MAKE A DIFFERENCE Combination Workshop: Energy: What Are Your Vibes and GRIT: YOU CAN Do Hard Things Baseball Program
2024-03-21 18:00 - 19:30 | Nashoba Regional High School
Throughout this interactive workshop Ashley will be focusing on: keeping things simple, taking things as they are, taking action instead of reacting, the influence energy has on your life, how to improve your energy, creating high performance habits, commiting to something greater than yourself, language/action alignment and embracing opportunities. She will emphasize the WOLVES Baseball Program Values of: TEAMWORK/COMMITMENT/CHARACTER as well as the NRHS Athletics Motto: Be Your Best Self. Pave Your Path. Impact the World.
Ashley will also incorporate activities that improve:
-Paying attention to detail during practice/game routines
-Confidence
-Patience
-Mindset
-Resiliency
Open to Nashoba Regional High School Baseball Program Student-Athletes Only

Shrewsbury High School Creating High Performance Habits Through Sports: VALUESSoftball Program
2024-03-22 16:00 - 17:30 | Shrewsbury High School
Throughout this interactive workshop Ashley will be focusing on: the overall impact of standards, mental aspects of sports, building a team culture, motivation, language and action alignment, character, camaraderie, confidence, enhancing team performance, creating program expectations and the power of routines. She will reinforce the Colonials Athletic Program Motto: Accountability, Competitiveness, and Empowerment throughout the session.
Ashley will also incorporate activities that improve:
-Connection
-Communication
-Effective leadership
-Body language
-Mindset
Open to Shrewsbury High School Softball Program Student-Athletes Only

Nashoba Regional High School MAKE A DIFFERENCE Combination Workshop: Leadership/Communication and GRIT: YOU CAN Do Hard ThingsBoys Lacrosse Program
2024-03-25 15:30 - 17:00 | Nashoba Regional High School
Throughout this interactive workshop Ashley will be focusing on: providing tools to become an effective leader, attaching “meaning,” body language, composure, committing to something greater than yourself, embracing opportunities, creating high performance habits, language/action alignment and the contribution of personal improvement impacting overall team dynamic. She will reinforce the Boys Lacrosse Program Values of: COMMUNICATION/CHARACTER/DISRUPTION while also emphasizing the WOLVES Athletic Department Motto: Be Your Best Self. Pave Your Path. Impact the World. throughout the session.
Ashley will incorporate further activities that improve:
-Confidence
-Mindset
-Resiliency
-Setting/attaining high standards
-Paying attention to detail during practice/game routines
Open to Nashoba Regional High School Boys Lacrosse Student-Athletes Only

Nashoba Regional High School MAKE A DIFFERENCE Combination Workshop: Communication/Energy: What Are Your VibesGirls Lacrosse Program
2024-03-25 17:30 - 19:00 | Nashoba Regional High School
Throughout this workshop Ashley will be focusing on: building rapport, effective speaking/tone, listening to understand, attaching “meaning,” choose your words (encourage/challenge), body language, confidence, taking action instead of reacting and the influence your energy has on your life. During the session she will reinforce the WOLVES Girls Lacrosse Program Values as well as emphasize the NRHS Motto: Be Your Best Self. Pave Your Path. Impact the World.
Ashley will also incorporate activities that improve:
-Keeping things simple
-Taking things as they are
-Listening to understand
-Resiliency
-Mindset
Open to Nashoba Girls Lacrosse Program Student-Athletes Only
