Ashland High SchoolLeadership and Communication WorkshopFall Captains/ Student Advisory Council
2024-09-07 10:00 - 11:30 (America/New_York) | Ashland High School
Throughout this interactive workshop Ashley will be focusing on: confidence, character, language/action alignment, building rapport, embracing our mistakes, mindset, attaching “meaning,” listening to understand, standards/values, effective speaking/tone and creating high performance habits. She will reinforce the Ashland Athletic Department Values of: RESPECT/INTEGRITY/ACHIEVEMENT/RESPONSIBILITY/INVOLVEMENT as well as emphasize the CLOCKERS Athletic Motto: Win Humbly. Lose with Dignity. Model Integrity. during the session.
Ashley will also incorporate exercises that improve:
-Camaraderie
-Turning setbacks into empowering comebacks
-Resiliency
-Self-Advocacy
-Teamwork
-Accountability
Open to Ashland High School Fall Captains/SAC Student-Athletes ONLY.

Marlborough High SchoolLeadership Workshop: The Ripple Effect Student-Athlete Leaders
2024-09-12 07:00 - 08:00 | Marlborough High School
Throughout this interactive workshop Ashley will be focusing on: the power of influence, values, getting out of your comfort zone, accountability, communication, embracing the process of progress, language/action alignment, turning perceived setbacks into empowering comebacks and camaraderie. She will emphasize the PANTHERS Athletic Value: Be A GREAT Teammate as well as reinforce the MHS mission to: Communicate Effectively. Think Critically. Collaborate Productively, and Solve Problems Efficiently.
Ashley will also incorporate activities to improve:
-Confidence
-Resiliency
-Mindset
-Character
Open to Marlborough High School Student-Athletes ONLY

Ashland High SchoolLET'S DO THIS! Check-In WorkshopFall Captains/SAC Leaders
2024-09-17 10:25 - 10:55, 2024-09-24 10:25 - 10:55, 2024-10-01 10:25 - 10:55, 2024-10-08 10:25 - 10:55, 2024-10-15 10:25 - 10:55, 2024-10-22 10:25 - 10:55, 2024-10-29 10:25 - 10:55, 2024-11-04 10:25 - 10:55 and 2 more dates | Ashland High School
Ashley will be following up with the Fall Captains/SAC Leaders who participated in her Leadership/Communication Workshop. Throughout this interactive check-in session Ashley will be focusing on: implementation, turning challenges into opportunities, embracing the process and power of progress, creating momentum, body language, values/standards, routines, creating high performance habits and answering the questions…”How Do I Make This Better” and “How Do We Make This Better.” During the workshop Ashley will consistently emphasize the Ashland CLOCKERS Athletic Department Values of: RESPECT/INTEGRITY/ACHIEVEMENT/RESPONSIBILITY/INVOLVEMENT and reinforce the AHS Athletics Motto: Win Humbly. Lose with Dignity. Model Integrity.
Ashley will also incorporate activities to improve:
-Confidence
-Self-advocacy
-Noticing “wins”
-Character
-Mindset
Open to Ashland High School Fall Captains/SAC Leaders Student-Athletes ONLY

Ayer Shirley Regional High SchoolRefresher: Communication and EnergyGirls Soccer Program
2024-09-20 15:00 - 15:15 | Ayer Shirley Regional High School
Throughout this interactive session Ashley will be focusing on: the little things that add up to the big things, turning perceived setbacks into empowering comebacks, mindset, resiliency, leading by example, confidence, routines and body language. She will reinforce the PANTHERS Girls Soccer Program Values of: RESPECT/TEAMWORK/RESILENCE as well as emphasize the ASRHS Athletic Values of: Hungry. Healthy. Humble. Honorable. throughout the refresher activities.
Ashley will also incorporate topics that improve:
-Camaraderie
-Accountability
-Language/Action alignment
-GRIT: pushing through emotional, mental and physical perceived limits
Open to ASRHS Girls Soccer Program Student-Athletes ONLY.

Millbury High SchoolMAKE A DIFFERENCE Combination Workshop: Leadership and CommunicationFootball Program
2024-09-24 16:15 - 17:45 | Millbury High School
Throughout this interactive workshop Ashley will be focusing on: body language, confidence, composure, language/action alignment, grit, camaraderie, mindset, resiliency and creating high performance habits through sports. The session will reinforce the Millbury High School Athletic Department motto: WOOLIE PRIDE and emphasize the values of: Integrity. Accountability. Respect. as well as how much the little things….MATTER.
Ashley will also incorporate activities that improve:
-Communication
-Building rapport
-Energy
-Turning setbacks into empowering comebacks
Open to Millbury High School Football Student-Athletes ONLY

Millbury High SchoolMAKE A DIFFERENCE Combination Workshop: Leadership and BRING IT!Volleyball Program
2024-09-26 14:30 - 16:00 | Millbury High School
Throughout this interactive session Ashley will be focusing on: confidence, energy, body language, language/action alignment, character, teamwork, creating high performance habits, camaraderie, resiliency and keeping things simple. She will emphasize the WOOLIES Volleyball Program Values of: SUPPORTIVE/COMMITMENT/RESPECT and the MHS Athletic Department Values of: Integrity. Accountability. Respect. and WOOLIE PRIDE Motto: The Little Things…MATTER will be reinforced during the workshop.
Ashley will also incorporate activities that improve:
-Building rapport
-Being comfortable taking healthy risks
-The power of influence
-Setting/Attaining goals
Open to Millbury High School Volleyball Program Student-Athletes ONLY

Millbury High SchoolMAKE A DIFFERENCE Combination Workshop: Communication and LeadershipGirls Soccer Program
2024-09-26 16:15 - 17:45 | Millbury High School
Throughout this interactive workshop Ashley will be focusing on: confidence, standards, language/action alignment, turning perceived setbacks into empowering comebacks, mindset, resiliency, camaraderie, body language, energy, grit and embracing the process of progress. Ashley will reinforce the WOOLIES Girls Soccer Program Values of: SPORTSMANSHIP/ACCOUNTABILITY/TEAMWORK as well as emphasize the MHS Values of: Integrity. Accountability. Respect. and that the little things….MATTER.
Ashley will also incorporate activities that improve:
-Building rapport
-Attaching “meaning”
-Self-talk
-Noticing “wins”
-Understanding you are a part of something greater than yourself
Open to Millbury High School Girls Soccer Program Student-Athletes ONLY

Millbury High SchoolMAKE A DIFFERENCE Combination Workshop: Leadership and Embracing the Process of ProgressBoys Soccer Program
2024-10-03 14:30 - 16:00 | Millbury High School
Throughout this interactive workshop Ashley will be focusing on: leading by example, character, camaraderie, attaching “meaning,” language/action alignment, body language, energy, mindset, resiliency, and creating high performance habits through sports. She will emphasize the Millbury Boys Soccer Program Values of: HARDWORK/TRUST/INTEGRITY while reinforcing the WOOLIE Athletic Department Values: Integrity. Accountability. Respect and how the little things…MATTER.
Ashley will also incorporate activities that improve:
-Communication
-Building rapport
-Self-talk
-GRIT
-Embracing the power of progress
Open to Millbury High School Boys Soccer Program Student-Athletes ONLY.

Millbury High SchoolMAKE A DIFFERENCE Workshop: Embracing the POWER of ProgressBoys and Girls Cross Country Program
2024-10-24 14:20 - 16:00 | Millbury High School
Throughout this interactive session Ashley will be focusing on: confidence, where you were, are and want to go, turning perceived setbacks to empowering comebacks, making choices/decisions with intention, resiliency, noticing “wins,” character, self-advocacy, overcoming doubts/fears and the importance of simplicity. She will emphasize the WOOLIES XC Programs Values of: COMMITMENT/RESPECT/WORK ETHIC and the MHS Athletic Department Values of: Integrity. Accountability. Respect. and WOOLIE PRIDE Motto: The Little Things…MATTER will be reinforced during the workshop.
Ashley will also incorporate activities that improve:
-Building Rapport
-Being comfortable taking healthy risks
-The power of influence
-Setting/Attaining goals
Open to Millbury High School Boys and Girls XC Program Student-Athletes ONLY

Millbury High SchoolThe Ripple Effect WorkshopCheer Program
2024-11-15 14:00 - 16:30 | Millbury High School
Throughout this workshop Ashley will be focusing on: the power of influence, creating high performance habits, where focus goes…energy flows, values, standards, confidence, routines, perspectives, collaboration, empowerment, accountability and the impact of having a solution based mindset. She will emphasize and reinforce the WOOLIES Cheer Program Values of: RESPONSIBILITY/RESPECT/BETTERING YOURSELF as well as the Millbury Athletic Department Values of: Integrity. Accountability. Respect. and Motto: The Little Things…MATTER.
Ashley will also incorporate activities that improve:
-Effective communication
-Camaraderie
-Support
-Being resourceful
-Leadership
Open to Millbury High School Cheer Program Student-Athletes ONLY

Ayer Shirley Regional High SchoolMAKE A DIFFERENCE Combination: Communication/BRING IT!/Energy WorkshopCheer Program
2024-12-10 17:00 - 18:30 | Ayer Shirley Regional High School
Throughout this interactive workshop Ashley will be focusing on: building rapport, improving confidence, keeping things simple, going ALL IN, taking action instead of reacting, the influence of energy, listening to understand, attaching “meaning,” body language, committing to results/set goals, and effective speaking/tone. She will also reinforce the PANTHERS Cheer Program Values of: ACCOUNTABILITY/CONFIDENCE/ATTITUDE and emphasize the ASRHS Athletic Department Values of: Hungry. Healthy. Humble. Honorable. during the session.
Ashley will also incorporate activities to improve:
-Mindset
-Resiliency
-Being a part of something greater than yourself
-Turning perceived setbacks into empowering comebacks
Open to Ayer Shirley Regional High School Cheer Program Student-Athletes ONLY

Ayer Shirley Regional High School Combination Workshop: Leadership/GRIT/Let's TALKGirls Basketball Program
2024-12-10 18:30 - 20:00 | Ayer Shirley Regional High School
Throughout this interactive session Ashley will be focusing on: confidence, creating high performance habits, embracing opportunities, effective leadership, building rapport, energy, you become who you surround yourself with, standards, routines, and being a part of something greater than yourself. The PANTHERS Girls Basketball Program Values of: RESPECT/HARDWORK/ACCOUNTABILITY and ASRHS Athletic Department Values: Hungry. Healthy. Humble. Honorable. will be emphasized and reinforced throughout the workshop.
Ashley will also incorporate activities to improve:
-Resiliency
-Mindset
-Communication
-Turning perceived setbacks into empowering comebacks
Open to Ayer Shirley Regional High School Girls Basketball Program Student-Athletes ONLY

Millbury High SchoolEmbracing the Process of Progress WorkshopGirls Basketball Program
2024-12-11 14:15 - 15:45 | Millbury High School
Throughout this session Ashley will be focusing on: where you were/are/want to go, turning perceived setbacks into empowering comebacks, making choices/decisions with intention, character, resiliency, noticing “wins,” self-advocacy, overcoming doubts/fears, and the importance of simplicity. Ashley will reinforce the Millbury High School Girls Basketball Program Values as well as the Athletic Department Values of: Integrity. Accountability. Respect. and the WOOLIE PRIDE Motto: The Little Things…MATTER during the workshop.
Ashley will also incorporate activities that improve:
-Confidence
-Resiliency
-Communication
-Camaraderie
-Being a part of something greater than yourself
Open to Millbury High School Girls Basketball Program Student-Athletes ONLY

Worcester County United Field HockeyMAKE A DIFFERENCE Combination: Leadership and Communication WorkshopU14 Red Team
2024-12-12 17:00 - 18:30 | Energy Athletics
Throughout this interactive session Ashley will be focusing on: embracing the power of progress, confidence, taking action instead of reacting, body language, effective speaking/tone, turning perceived setbacks into empowering comebacks, believing in yourself/others, the impact others have had on our lives, building rapport and being a part of something greater than yourself. She will also reinforce the WCUFH Program Values of: Leadership. Communication. Confidence. throughout the workshop.
Ashley will also incorporate activities to improve:
-Unity
-Trust
-Energy
-Building character
-Resiliency
OPEN to Worcester County United Field Hockey U14 Red Team Athletes ONLY

Shrewsbury High School LEVEL UP WorkshopBoys Basketball Program
2024-12-15 09:00 - 10:30 | Shrewsbury High School
Throughout this interactive session Ashley will focus on: the little things that make a big difference, how you “show up” matters, staying positive when being “tested,” focus/clarity of what you CAN/CAN’T control, Emotional/Mental/Physical GRIT, courage, building resilience, pressure is a privilege, standards, routines, facing challenges/embracing opportunities, effort=results, self-talk, body language and understanding you are a part of something greater than yourself. She will emphasize the COLONIALS Boys Basketball Program Values of: EFFORT/ATTITUDE/DISCIPLINE as well as reinforce the SHS Athletics Values: Accountability. Competitiveness. Empowerment.
Topics also incorporated throughout the activities:
-Taking action/reacting
-Language/Action Alignment
-The Power of Influence
-Creating High Performance Habits
-Mindset
-Effective Communication
-Composure
-Appreciation/Gratitude
Open to Shrewsbury High School Boys Basketball Student-Athlete’s ONLY

Millbury High SchoolGRIT: YOU CAN Do Hard Things WorkshopBoys Basketball Program
2024-12-17 17:00 - 18:30 | Millbury High School
Throughout this interactive session Ashley will be focusing on: internal connection, committing to something greater than yourself, creating high performance habits, the contribution of personal improvement impacting overall team dynamic, language/action alignment, embracing opportunities, creating a culture of positive authentic energy, and setting/attaining high standards. The Boys Basketball Program Values will be reinforced and the Millbury High School Athletic Department Values of: Integrity. Accountability. Respect. as well as the WOOLIE motto: The Little Things….MATTER will be emphasized.
Topics also incorporated throughout the activities:
-Camaraderie
-Sportsmanship
-Patience
-Paying attention to detail during practice/game routines
-Confidence
Open to Millbury High School Boys Basketball Program Student-Athletes ONLY.

Millbury High SchoolMAKE A DIFFERENCE Combination: BRING IT and EnergyIndoor Track Program
2024-12-19 14:25 - 15:45 | Millbury High School
Throughout this session Ashley will be focusing on: the influence of energy, believing in yourself and others, empowerment, overcoming doubts/fears, the importance of simplicity, creating momentum, noticing “wins,” making choices/decisions with intention, confidence, taking action instead of reacting, keeping things simple and pushing yourself/passion in your heart. The MHS Indoor Track Program Values of: CONSISTENCY/CHARACTER/INTEGRITY will be reinforced and the WOOLIES Athletic Values of: Integrity. Accountability. Respect. As well as their motto: The Little Things…MATTER. will be emphasized during the workshop.
Topics also incorporated throughout the activities:
-Mindset
-Perspective
-Building Rapport
-Effective Communication
-Leadership
Open to Millbury High School Indoor Track Student-Athletes ONLY

Shrewsbury High School Refresher: LEVEL UPBoys Basketball Program
2025-01-02 16:30 - 17:00 | Shrewsbury High School
Throughout this interactive session Ashley will be focusing on: body language, standards, accountability, routines, energy, the power of influence, GRIT and encouragement. The COLONIALS Boys Basketball Program Values of: EFFORT/ATTITUDE/DISCIPLINE/FAMILY and SHS Athletic Values of: Accountability. Competitiveness. Empowerment. will be emphasized and reinforced consistently throughout the workshop.
Ashley will also incorporate activities that improve:
-Mindset
-Resiliency
-Character
-Confidence
-Understanding you are a part of something greater than yourself
Open to Shrewsbury High School Boys Basketball Program Student-Athletes ONLY

Ayer Shirley Regional High School Refresher: The RIPPLE EFFECTGirls Basketball Program
2025-01-02 18:00 - 18:30 | Ayer Shirley Regional High School
Throughout this interactive session Ashley will be focusing on: turning perceived setbacks into empowering comebacks, confidence, perspective, effective leadership, communication and accountability. She will reinforce the PANTHERS Girls Basketball Program Values of: RESPECT/HARDWORK/ACCOUNTABILITY and the ASRHS Athletic Department Values: Hungry. Healthy. Humble. Honorable. will be emphasized and reinforced throughout the workshop.
Ashley will also incorporate activities to improve:
-Mindset
-Encouragement
-Taking action instead of reacting
-Understanding you are a part of something greater than yourself
Open to Ayer Shirley Regional High School Girls Basketball Program Student-Athletes ONLY

Shrewsbury High School REFRESHER: Body Language and PresenceVarsity Boys Basketball Team
2025-01-12 09:00 - 09:15 | Shrewsbury High School
Throughout this interactive session Ashley will be focusing on: encouragement, standing tall, the influence of energy, mindset, GRIT, confidence, the ripple effect, embracing moments, and the commitment to individual and team intentional improvement/growth. She will emphasize the COLONIALS Boys Basketball Program Values of: EFFORT/ATTITUDE/DISCIPLINE and reinforce the SHS Athletic Department Values: Accountability. Competitiveness. Empowerment. during the workshop.
Ashley will incorporate activities that improve:
-Routines
-Setting/attaining goals
-Effective leadership
-Communication
-Understanding you are a part of something greater than yourself
Open to Shrewsbury High School Varsity Boys Basketball Team Student-Athletes ONLY

Spirit Central Cheer Parental Empowerment Workshop: Connection-The POWER of YOUSpirit Central Cheer Parents/Guardians
2025-01-30 19:00 - 20:00 | Spirit Central
Throughout the interactive session Ashley will be focusing on: communication, focus/energy, noticing “wins,” clarity of ultimate goals, attaching “meaning,” confidence, the little things, pressure as a privilege, standards, routines, mindset, turning perceived setbacks into empowering comebacks, intentionally building bonds, support and the power of mindset. She will also reinforce Spirit Central Cheer’s commitment to building champions both on and off the floor. Ashley will incorporate activities that improve parent/guardian connections with their child that result in increased productivity and confidence within each other and help form a solid relationship…together.
Open to Parents/Guardians of Spirit Central Athletes ONLY
