Navigating Through Quicksand

Ayer Shirley Regional High SchoolSummer Fitness Sessions 9am-10:30am
2024-08-14 09:00 - 10:30, 2024-08-13 09:00 - 10:30, 2024-08-12 09:00 - 10:30 (America/New_York) | Ayer Shirley Regional High School
FREE!
NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and ASRHS Panthers Values of: Hungry. Healthy. Humble. Honorable. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities.
Other topics focused on will be:
-mindset
-encouragement
-body language
-standards
-accountability
-creating momentum
Open to Ayer-Shirley Student-Athletes going into 7-12th grade ONLY
REGISTER HERE

Ayer Shirley Regional High SchoolSummer Fitness Sessions 7am-8:30am
2024-08-14 07:00 - 08:30, 2024-08-13 07:00 - 08:30, 2024-08-12 07:00 - 08:30 | Ayer Shirley Regional High School

Worcester Public Schools Early College Summer ProgramEmbracing the Power of Progress Workshop
2024-08-09 10:00 - 11:30, 2024-08-08 13:00 - 14:30, 2024-08-07 13:00 - 14:30, 2024-08-05 13:00 - 14:30, 2024-08-01 13:00 - 14:30 | Worcester State University
Throughout this interactive workshop Ashley will be focusing on: where you were/are/want to go, the power of influence, leadership, confidence, noticing “wins,” character, self-advocacy, turning perceived setbacks into comebacks, connecting with self/others, values/standards, creating/maintaining healthy routines, and the importance of simplicity. This session is a part of the Early College Worcester Program which helps WPS High School students prepare for college and career success through free college classes, skill building workshops and mentorship. The Early College Worcester Program is a partnership of Quinsigamond Community College, Worcester Public Schools and Worcester State University.
Ashley will also incorporate activities that improve:
-Body language
-Networking
-Building rapport
-Social media-internal/external validation
Open to Worcester Public School Early College Summer Program participants ONLY.

Shrewsbury High SchoolSummer Fitness Sessions 9am-10:30am
2024-08-08 09:00 - 10:30, 2024-08-07 09:00 - 10:30, 2024-08-06 09:00 - 10:30, 2024-08-05 09:00 - 10:30 | Shrewsbury High School
Discounted from $180 to $100
NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. combined with the SHS Athletic Department Motto: EFFORT/ATTITUDE/DISCIPLINE and the Colonials Values: Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities.
Other topics focused on will be:
-mindset
-encouragement
-body language
-standards
-accountability
-creating momentum
Open to ALL Student-Athletes going into 9th-12th grade.
REGISTER HERE

Shrewsbury High SchoolSummer Fitness Sessions 7am-8:30am
2024-08-08 07:00 - 08:30, 2024-08-07 07:00 - 08:30, 2024-08-06 07:00 - 08:30, 2024-08-05 07:00 - 08:30 | Shrewsbury High School

Granite State Running CampEmbracing the POWER of Progress
2024-08-04 17:45 - 19:15 | Camp Wilmot
Throughout this interactive presentation Ashley will be focusing on: where you were/are/want to go, turning perceived setbacks into empowering comebacks, making choices/decisions with intention, confidence, noticing “wins,” character, self-advocacy, overcoming doubts/fears and the importance of simplicity. She will reinforce the GSRC’s immersive approach that emphasizes proper technique, mental preparedness and proper nutrition for track and cross country runners. Ashley will provide various tools that help participants discover more about themselves and each other while encompassing the NTQ values: Courage. Resiliency. Empowerment.
Ashley will also incorporate activities that improve:
-Communication
-Mindset
-Building rapport
-Body language
-Leadership
Open to Granite State Running Camp participants ONLY.

Demolition Softball 14URefresher: The Ripple Effect
2024-07-16 17:30 - 18:00 | Hudson High School
Throughout this interactive session Ashley will be focusing on: leading by example, authentic connection, teamwork, intentional effort, confidence and the power of influence. The strategically planned activities will reinforce the Demolition Softball Program values of: FAMILY/TOUGHNESS/COMMUNICATION and emphasize the NTQ values of: Courage. Resiliency. Empowerment.
Ashley will also incorporate exercises that improve:
-Body language
-Building rapport
-Mindset
-Energy
Open to Demolition Softball Program 14U athletes ONLY.

Demolition Softball 10U-14UThe POWER of YOU Workshop
2024-07-09 17:30 - 19:30 | Hudson High School
Throughout this interactive workshop Ashley will be focusing on: confidence, body language, mindset, being a part of something greater than yourself, turning setbacks into comebacks, overcoming doubts/fears, the importance of standards and routines, the process of progress and language/action alignment. Throughout the session she will reinforce the Demolition program values of: FAMILY/TOUGHNESS/COMMUNICATION while also emphasizing the NTQ values of: Courage. Resiliency. Empowerment.
Ashley will also cover topics that improve:
-Building rapport
-Effective leadership
-Perspective
-Setting/attaining goals/results
Open to Demolition Softball athletes 10U-14U ONLY.

Auburn High SchoolSummer Fitness Sessions 9am-10:30am
2024-06-28 09:00 - 10:30, 2024-06-27 09:00 - 10:30, 2024-06-26 09:00 - 10:30, 2024-06-25 09:00 - 10:30 | Auburn High School
NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Auburn ROCKETS Values of: Integrity. Responsibility. Leadership. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities.
Other topics focused on will be:
-mindset
-encouragement
-body language
-standards
-accountability
-creating momentum
Open to Auburn High School Student-Athletes ONLY
REGISTER HERE

Auburn High SchoolSummer Fitness Sessions 7am-8:30am
2024-06-28 07:00 - 08:30, 2024-06-27 07:00 - 08:30, 2024-06-26 07:00 - 08:30, 2024-06-25 07:00 - 08:30 | Auburn High School
