Ayer Shirley Regional High SchoolSummer Fitness Sessions 7am-8:30am
2025-08-06 07:00 - 08:30, 2025-08-07 07:00 - 08:30 (America/New_York) | Ayer Shirley Regional High School
NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and ASRHS Panthers Values of: Hungry. Healthy. Humble. Honorable. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities.
Other topics focused on will be:
-mindset
-encouragement
-body language
-standards
-accountability
-creating momentum
Open to ALL Local Student-Athletes going into 7-12th grade ONLY
REGISTER HERE

Ayer Shirley Regional High SchoolSummer Fitness Sessions 9am-10:30am
2025-08-06 09:00 - 10:30, 2025-08-07 09:00 - 10:30 | Ayer Shirley Regional High School

Girls IncConfidence: I'M WORTH IT! Workshop
2025-08-07 12:30 - 15:30 | Girls Inc.
Ashley will present 3 interactive workshop sessions to the Girls Inc Summer Program for ages 5-12 that will focus on: character, embracing the process of progress, mindset, building rapport, self-talk, standards, routines, creating high performance habits, simplicity, turning perceived setbacks into empowering comebacks, social/emotional learning, effective communication, the power of influence, energy, and language/action alignment. The Girls Inc mission to inspire all girls to be strong, smart and bold as well as the Girls Inc values of: Recognize and support the strength in every girl. Respect the dignity of each human being and demonstrate genuine care and concern for the well-being of others. Understand and appreciate diversity, embrace inclusiveness, and advance equity. Drive for results anchored in integrity and accountability. Collaborate for impact. will be emphasized and reinforced during the workshops.
Other topics included throughout the activities:
-body language
-mindset
-resiliency
-accountability
-GRIT
Open to Girls Inc Summer Program participants ONLY

Ayer Shirley Regional High SchoolLEVEL UP WorkshopGirls Soccer Program
2025-08-22 08:00 - 09:30 | Ayer Shirley Regional High School
Throughout this interactive workshop Ashley will focus on: facing challenges/embracing opportunities, confidence, encouragement, self-talk, “showing up,” presence, routines, standards, creating high performance habits, pressure is a privilege, effort=results, body language, understanding you are a part of something greater than yourself, Emotional/Mental/Physical GRIT, building resilience and the little things that make a big difference. Ashley will reinforce the PANTHERS Girls Soccer Program Values of: RESPECT/TEAMWORK/RESILIENCE and emphasize the ASRHS Athletic Department Values of: Hungry. Healthy. Humble. Honorable. during the workshop.
Ashley will also incorporate activities to improve:
-Effective leadership
-Confidence
-Mindset
-Mental toughness
-Going ALL IN
-Communication
Open to ASRHS Girls Soccer Program Student-Athletes ONLY

Dean CollegeGRIT and LEVEL UP WorkshopField Hockey
2025-08-22 13:00 - 14:30 | Dean College
Throughout this interactive session Ashley will be focusing on: effective leadership, body language, empowerment, building resilience, emotional/mental/physical GRIT, paying attention to detail during practices/game routines, setting/attaining high standards, creating high performance habits, embracing opportunities, patience, self-talk, language/action alignment, internal connection, communication, courage, and understanding you are a part of something greater than yourself. During the workshop the BULLDOG Field Hockey Values of: Develop. Guide. Respect. Challenge. will be reinforced as well as their motto: #makingherstory.
Ashley will also incorporate activities to improve:
-Confidence
-Sportsmanship
-The power of influence
-Taking action/reacting
Open to Dean College Field Hockey Student-Athletes ONLY

Tahanto Regional Middle/High SchoolGRIT and LEVEL UP WorkshopGirls Soccer Program
2025-08-25 08:30 - 10:00 | Tahanto Regional High School
Throughout this interactive session Ashley will be focusing on: internal connection, embracing opportunities, language/action alignment, setting/attaining high standards, creating high performance habits, patience, effective leadership, self-talk, body language, emotional/mental/physical GRIT, paying attention to detail during practices/game routines, building resilience and understanding you are a part of something greater than yourself. The TRHS Girls Soccer Program Values: COMMITMENT/DISCIPLINE/WORK ETHIC will be emphasized and the STAG motto: STAG Strong…Better TOGETHER will be consistently reinforced throughout the workshop.
Ashley will also incorporate activities to improve:
-Confidence
-Going ALL IN
-Communication
-Courage
-Sportsmanship
Open to Tahanto Regional Middle/High School Girls Soccer Program Student-Athletes ONLY

Quabbin Regional High SchoolLeadership/Communication/LEVEL UP: Combination WorkshopBoys Soccer Program
2025-08-25 16:00 - 17:30 | Quabbin Regional High School
Throughout this interactive session Ashley will be focusing on: communication, creating rapport, mindset, body language, effective leadership, speaking/tone, listening to understand, attaching meaning, creating high performance habits, language/action alignment, setting/attaining high standards, routines, understanding you are a part of something greater than yourself and camaraderie. During the session Ashley will also emphasize the PANTHERS Athletics mission to reinforce the values associated with discipline, performing under stress, teamwork, sacrifice, commitment, effort, accountability, citizenship, confidence, leadership, organizational skills, physical well-being and healthy lifestyle, striving toward excellence, ethics, playing within the spirit of the rules and good sportsmanship.
Ashley will also incorporate activities to improve:
-Going ALL IN
-Emotional/Mental/Physical GRIT
-Believing in yourself and others
-The impact of energy
-Power of influence
Open to QRHS Boys Soccer Program Student-Athletes ONLY

Quabbin Regional High SchoolLEVEL UP! WorkshopGirls Soccer Program
2025-08-25 17:45 - 19:15 | Quabbin Regional High School
Throughout this interactive session Ashley will be focusing on: effective leadership, the little things that make a big difference, how you “show up” matters, staying positive when being tested, focus/clarity of what you CAN/CAN’T control, Emotional/Mental/Physical GRIT, courage, building resilience, standards, routines, effort=results, self-talk, body language and understanding you are a part of something greater than yourself. Ashley will emphasize and reinforce the PANTHERS Girls Soccer Program Values of: LEADERSHIP, MENTAL TOUGHNESS and CONFIDENCE consistently during the strategically planned activities.
Ashley will also incorporate exercises to improve:
-Going ALL IN
-Mindset
-Patience
-Communication
Open to QRHS Girls Soccer Program Student-Athletes ONLY

Quabbin Regional High SchoolGRIT: YOU CAN DO HARD THINGS! WorkshopBoys and Girls Soccer Programs
2025-09-19 17:00 - 18:30 | Quabbin Regional High School
Throughout this interactive workshop Ashley will be focusing on: internal connection, committing to something greater than yourself, creating high performance habits, the contribution of personal improvement impacting overall team dynamic, language/action alignment, embracing opportunities, creating a culture of positive authentic energy, and setting/attaining high standards. She will emphasize and reinforce the PANTHERS Boys Soccer Program Values of: COMMUNICATION/COLLABORATION/CHEMISTRY/CONFIDENCE as well as the PANTHERS Girls Soccer Program Values: LEADERSHIP/MENTAL TOUGHNESS/CONFIDENCE consistently throughout the session.
Ashley will also incorporate activities to improve:
-Camaraderie
-Sportsmanship
-Patience
-Paying attention to detail during practice/game routines
Open to Quabbin Regional High School Boys and Girls Soccer Program Student-Athletes ONLY

Tahanto Regional High SchoolREFRESHER: LET'S DO THIS!!Girls Soccer Program
2025-09-23 15:00 - 15:15 | Tahanto Regional High School
Throughout this interactive session Ashley will be focusing on: communication, encouragement, self-talk, embracing mistakes, confidence, creating high performance habits, keeping it simple, the power of influence, and being a part of something greater than yourself. She will reinforce and emphasize the STAGS Girls Soccer Program Values: COMMITMENT/DISCIPLINE/WORK ETHIC and the TRHS motto: STAG Strong…Better TOGETHER during the individual, partner, small group, and whole program strategically planned activities.
Ashley will also incorporate exercises that improve:
-Going ALL IN
-Accountability
-Turning perceived setbacks into empowering comebacks
Open to Tahanto Regional High School Girls Soccer Program Student-Athletes ONLY

Nichols CollegeGRIT and Resilience Combination WorkshopFootball Team
2025-09-28 11:00 - 12:00 | Nichols College
Throughout this interactive session Ashley will be focusing on: understanding resilience and its importance, internal connection, creating a culture of positive authentic energy, setting/attaining high standards, language/action alignment, the contribution of personal improvement impacting overall team dynamic, turning challenges into opportunities to learn/grow/conquer, building a strong support network, influencing situations instead of being influenced by situations, perseverance, the impact of consistency/creating momentum, trust, ownership, resourcefulness, effective leadership and the power of presence. The BISON Football Team Pillars: Family. Accountability. Commitment. Toughness. Selflessness. will be emphasized and reinforced during the strategically planned individual, partner, small group, and full team exercises.
Ashley will also incorporate activities to improve:
-Confidence
-Mindset
-Patience
-Self-advocacy
-Body language
Open to Nichols College Football Student-Athletes ONLY

Ayer Shirley Regional High SchoolRefresher: ALL IN WorkshopGirls Soccer Program
2025-09-29 14:45 - 15:30 | Ayer Shirley Regional High School
Throughout this interactive session Ashley will be focusing on: effective communication, camaraderie, creating high performance habits, the power of influence, language/action alignment, effort=results, self-talk, routines, standards, accountability, how you do the little things impacts the big things and being a part of something greater than yourself. The ASRHS Girls Soccer Program Values of: RESPECT/TEAMWORK/RESILIENCE and the PANTHERS Athletics Values of: Hungry. Healthy. Humble. Honorable. will be emphasized and reinforced during the workshop.
Ashley will also incorporate activities to improve:
-Confidence
-Patience
-Leadership
-Mindset
OPEN to ASRHS Girls Soccer Program Student-Athletes ONLY

Quabbin Regional High SchoolRefresher: Turning Challenges into OpportunitiesBoys Soccer Program
2025-10-01 14:30 - 14:45 | Quabbin Regional High School
Throughout this interactive session Ashley will be focusing on: composure, effective communication, the power of influence, emotional regulation, body language, channeling energy into productivity, confidence, accountability, character, camaraderie, and mindset. The PANTHERS Boys Soccer Program Values: Communication. Collaboration. Chemistry. Confidence. Compete. will be emphasized and reinforced during the strategically planned individual, partner, small group, team and program activities.
Ashley will also incorporate the following topics:
-Reslilience
-Going ALL IN
-Trust
-Being a part of something greater than yourself
OPEN to QRHS Boys Soccer Program Student-Athletes ONLY

Quabbin Regional High SchoolRefresher: The POWER of PresenceGirls Soccer Program
2025-10-01 15:00 - 15:35 | Quabbin Regional High School
Throughout this interactive session Ashley will be focusing on: encouragement, turning setbacks into empowering comebacks, leadership, standards, routines, and creating high performance habits. The PANTHERS Girls Soccer Program Values of: LEADERSHIP/MENTAL TOUGHNESS/CONFIDENCE will be emphasized and reinforced during the strategically planned workshop activities.
Ashley will also incorporate the following topics:
-Energy
-Effective Communication
-Mindset
-Courage
OPEN to QRHS Girls Soccer Program Student-Athletes ONLY.

Dean CollegeRefresher: MOMENTUM WorkshopField Hockey Team
2025-10-02 17:15 - 18:00 | Dean College
Throughout this interactive session Ashley will be focusing on: consistency, leadership, resilience, emotional/mental/physical GRIT, effort=results, ALL IN energy, the power of influence, confidence, creating an unstoppable mindset, commitment to excellence, discovering your greatness as a person/student-athlete, the ripple effect and the impact of encouragement. The BULLDOGS Field Hockey Team Values: Develop. Guide. Respect. Challenge along with their motto: #makingHERstory will be reinforced and emphasized during the individual, partner, small group, and team strategically planned activities.
Ashley will also incorporate activities to improve:
-Camaraderie
-Authentic connection
-Self-talk
-Turning challenges into opportunities to learn, grow and conquer
OPEN to Dean College Field Hockey Student-Athletes ONLY

MIAA Student Leadership SummitResilience: YOU'VE GOT THIS! Workshop
2025-10-09 09:00 - 11:15 | Doubletree Hotel
Throughout this interactive workshop Ashley will focus on: understanding resilience and its importance, self-talk, turning challenges into opportunities to learn/grow/conquer, perspective, building a strong support network, reflecting on experiences to gain knowledge/improve, empowerment, body language, tools that decrease stress/anxiety and increase confidence/productivity, intentionally channeling energy, influencing situations instead of being influenced by situations, perseverance, the impact of consistency, accountability and trust. The MIAA Pillars: Leadership. Community Service. Sportsmanship. Wellness. will be reinforced and emphasized throughout the session.
Ashley will also incorporate activities to improve:
-Confidence
-Resourcefulness
-Patience
-Self-advocacy
Open to MIAA Student Leadership Summit Registrants ONLY

Worcester Polytechnic InstituteShine Initiative and NTQ Collaboration: Mental Health and Stress ResponseMen's Soccer and Football Teams
2025-10-16 11:00 - 13:00 | Worcester Polytechnic Institute
The Shine Initiative and NTQ will be joining forces to present an interactive informative assembly/workshop session focused on: recognizing early signs of mental health struggles, enhancing overall performance, strengthening coping skills, building resilience, managing everyday life stressors, the power of influence, being a supportive teammate, how the little things are…the big things, confidence, self-talk, body language, understanding the body-mind stress response and that you are a part of something greater than yourself. These student-athletes will be provided with tools to help them push through the emotional, mental and physical limits/pressures they so often put on themselves not only as student-athletes but in all aspects of life.
Open to WPI Men’s Soccer and Football Team Student-Athletes ONLY

Quinsigamond Community CollegeLEVEL UP and GRIT: Combination WorkshopBaseball Team
2025-10-24 13:00 - 14:30 | Quinsigamond Community College
Throughout this interactive workshop Ashley will be focusing on: creating high performance habits, body language, emotional/mental/physical GRIT, language/action alignment, mindset, courage, pressure is a privilege, how you “show up” matters, effective leadership, internal connection, setting/attaining high standards, sportsmanship, committing to something greater than yourself and reinforcing a culture of positive authentic energy. The QCC WYVERNS Baseball Values of: Accountability. Discipline. Honesty. will be emphasized during all of the strategically planned: individual, partner, small group and team activities.
Ashley will also incorporate exercises to improve:
-Camaraderie
-Sportsmanship
-Building resilience
-Taking action/reacting
Open to QCC Baseball Student-Athletes ONLY.

Nichols CollegeRefresher: Beyond the FieldFootball Team
2025-10-26 12:15 - 13:00 | Nichols College
Throughout this interactive session Ashley will be focusing on: transformative leadership, congruence of values and criteria, the ability to work on a team, time management, ambition mapping and the incremental steps to achieve set results, path of improvement, strong work ethic, creating high performance habits, self-reflection, growth mindset, mental health, lifestyle choices, courage, empowerment, and the inner strength to bounce back from setbacks. The BISON Football Team Pillars: Family. Accountability. Commitment. Toughness. Selflessness. will be emphasized and reinforced during the session.
Ashley will also incorporate activities to improve:
-Confidence
-Patience
-Self-advocacy
-Body language
Open to Nichols College Football Student-Athletes ONLY

Worcester County United Field HockeyREFRESHER: ALL IN!!! Workshop
2025-11-09 17:00 - 17:30 | St. John’s High School Pioneer Field
Throughout this interactive session Ashley will be focusing on: effective communication, camaraderie, stress reduction/resilience building, creating high performance habits, the power of influence, language/action alignment, effort=results, self-talk, routines/performance prep, standards, accountability, how you do the little things impacts the big things and being a part of something greater than yourself. The WCUFH Values: LEADERSHIP/COMMUNICATION/CONFIDENCE will be emphasized and reinforced throughout the strategically planned individual, partner, small group, and team activities.
Ashley will also integrate activities designed to improve:
-Confidence
-Body language
-Mindset
-Embracing the process of progress
Open to WCUFH 16U and 14U athletes ONLY

Nichols CollegeIMPACT: Coaches Informational SessionNichols Coaching Staff
2025-11-12 11:00 - 11:30 | Nichols College
Throughout this interactive session Ashley will focus on: creating lasting change, standards, routines, values and culture. She will briefly describe the various NTQ workshops offered: Leadership, Communication, BRING IT!, Energy: What are your vibes?, Embracing the Process of Progress, Let’s Talk: Relationships and Self-Awareness, LEVEL UP, GRIT: Emotional/Mental/Physical and Resilience: You’ve Got This!. Ashley will also provide information regarding how each workshop/combination of workshops are strategically planned for the specific program she has the honor of working with to help student-athletes learn, grow, and conquer while navigating through all aspects of life both in and out of season.
Ashley will also incorporate/demonstrate activities that improve:
-Confidence
-Mindset
-Perspective
-Going ALL IN!
-Language/Action alignment
Open to Nichols College Coaching Staff ONLY

Nichols CollegeGRIT WorkshopMen's Basketball Team
2025-11-17 14:00 - 15:30 | Nichols College
Throughout this interactive session Ashley will be focusing on: internal connection, creating high performance habits, camaraderie, body language, building rapport, embracing opportunities, language/action alignment, fostering a culture of positive authentic energy, sportsmanship, the contribution of personal improvement impacting overall team dynamic, setting/attaining high standards, paying attention to detail during practices/game routines and committing to something greater than yourself. The Nichols College Bison Men’s Basketball Team Values: Gratitude. Resilience. Intent. Togetherness. will be reinforced and emphasized consistently during the workshop.
Ashley will also incorporate activities to improve:
-Patience
-Taking action instead of reacting
-Confidence
-Mindset
Open to Nichols College Men’s Basketball Student-Athletes ONLY

Quinsigamond Community CollegeBaseball TeamREFRESHER: Beyond the Field Workshop
2025-11-17 19:30 - 20:15 | Double Play Sports
Throughout this interactive session Ashley will be focusing on: understanding resilience and its importance, internal connection, creating a culture of positive authentic energy, setting/attaining high standards, language/action alignment, the contribution of personal improvement impacting overall team dynamic, turning challenges into opportunities to learn/grow/conquer, building a strong support network, influencing situations instead of being influenced by situations, perseverance, the impact of consistency/creating momentum, trust, ownership, resourcefulness, effective leadership and the power of presence. The WYVERNS Baseball Team Values: ACCOUNTABILITY/DISCIPLINE/HONESTY will be emphasized and reinforced during the workshop activities.
Ashley will also incorporate exercises to improve:
-Confidence
-Mindset
-Going ALL IN
OPEN to Quinsigamond Community College Baseball Team Student-Athletes ONLY

Nichols CollegeWRAP UP: Now Let's Keep WorkingFootball Team
2025-12-04 17:00 - 17:45 | Nichols College
Throughout this interactive workshop, Ashley will focus on a variety of key areas, including individual and team reflection, identifying strengths and areas of improvement, and making intentional adjustments. She’ll also cover personal routines for success, the idea that there’s no off season, setting expectations for oneself and others, and ensuring follow-through. Additional topics include creating momentum, distinguishing between what must be done versus what should be done, overall wellness for student-athletes, implementing 5 pillar values off the field, and fostering both team and personal accountability. Ashley will also help clarify goals (both personal and football related), boost confidence, develop effective leadership skills, and encourage commitment to a purpose greater than oneself.
Open to Nichols College Football Team Student-Athletes ONLY.

Shrewsbury High SchoolResilience: YOU’VE GOT THIS! WorkshopBoys Basketball Program
2025-12-21 09:00 - 10:30 | Shrewsbury High School
Throughout this interactive workshop Ashley will focus on: understanding resilience and its importance, self-talk, turning challenges into opportunities to learn/grow/conquer, perspective, building a strong support network, reflecting on experiences to gain knowledge/improve, empowerment, body language, tools that decrease stress/anxiety and increase confidence/productivity, intentionally channeling energy, influencing situations instead of being influenced by situations, perseverance, the impact of consistency, accountability and trust. The SHS Boys Basketball Program Values: EFFORT/ATTITUDE/DISCIPLINE will be reinforced and the COLONIALS Athletic Department Values: Accountability. Competitiveness. Empowerment. will be emphasized throughout the session.
Ashley will also incorporate activities to improve:
-Confidence
-Resourcefulness
-Patience
-Self-advocacy
Open to Shrewsbury High School Boys Basketball Program Student-Athletes ONLY

Nichols CollegeREFRESHER: LET'S DO THIS!!!Men's Basketball Team
2026-01-07 12:00 - 12:45 | Nichols College
This REFRESHER will be focusing on: clear and impactful communication, the strength of momentum, leadership, embracing a growth mindset, deliberate choices that foster confidence and camaraderie, and intentional energy channeling. She will emphasize and reinforce the BISON Men’s Basketball Team Values: Gratitude. Resilience. Intent. Togetherness. during the workshops strategically planned individual, partner, small group and full team activities.
Ashley will also incorporate exercises that improve:
-Resilience
-Setting/attaining goals
-Going ALL IN
-Creating high performance habits
Open to Nichols College Men’s Basketball Student-Athletes ONLY

Nichols CollegeGRIT/Combination WorkshopWomen's Volleyball Team
2026-01-09 14:00 - 15:00 | Nichols College
Throughout this workshop Ashley will be focusing on: internal connection, committing to something greater than yourself, the contribution of personal improvement impacting overall team dynamic, language/action alignment, creating a culture of positive authentic energy, setting/attaining high standards, patience, paying attention to detail during practice/game routines and effective leadership. She will reinforce the BISON Women’s Volleyball Team Values: Integrity. Teamwork. Community. Communication. consistently during the thoughtfully structured session.
Ashley will also include activities to improve:
-Confidence
-Resilience
-Rapport
-Sportsmanship
-Going ALL IN
-Energy channeling
Open to Nichols College Women’s Volleyball Team Student-Athletes ONLY

Shrewsbury High SchoolREFRESHER: Commitment and CommunicationBoys JV/Freshman Basketball Teams
2026-01-28 14:45 - 16:00 | Shrewsbury High School
Throughout this interactive REFRESHER session Ashley will be focusing on: the impact of follow-through on self/teammates/coaches/others, body language, building rapport, effective communication, being a part of something greater than yourself, the incremental steps turning goals/results into reality, language/action alignment, standards/routines, and paying attention to detail in practice/games. The SHS Boys Basketball Program Values: EFFORT/ATTITUDE/DISCIPLINE/FAMILY and Colonials Athletic Dept Values: Accountability. Competitiveness. Empowerment. will be reinforced and emphasized during the strategically planned individual, partner, small group, and team activities.
Ashley will also incorporate exercises that improve:
-Confidence
-Going ALL IN
-Turning perceived setbacks into empowering comebacks
-Attaching meaning to words/actions/phrases
-Creating a culture of authentic camaraderie
-Understanding that the little things are the big things
Open to Shrewsbury Boys Basketball Junior Varsity and Freshmen Teams ONLY
