Navigating Through Quicksand

Demolition Softball 14URefresher: The Ripple Effect
2024-07-16 17:30 - 18:00 (America/New_York) | Hudson High School
Throughout this interactive session Ashley will be focusing on: leading by example, authentic connection, teamwork, intentional effort, confidence and the power of influence. The strategically planned activities will reinforce the Demolition Softball Program values of: FAMILY/TOUGHNESS/COMMUNICATION and emphasize the NTQ values of: Courage. Resiliency. Empowerment.
Ashley will also incorporate exercises that improve:
-Body language
-Building rapport
-Mindset
-Energy
Open to Demolition Softball Program 14U athletes ONLY.

Demolition Softball 10U-14UThe POWER of YOU Workshop
2024-07-09 17:30 - 19:30 | Hudson High School
Throughout this interactive workshop Ashley will be focusing on: confidence, body language, mindset, being a part of something greater than yourself, turning setbacks into comebacks, overcoming doubts/fears, the importance of standards and routines, the process of progress and language/action alignment. Throughout the session she will reinforce the Demolition program values of: FAMILY/TOUGHNESS/COMMUNICATION while also emphasizing the NTQ values of: Courage. Resiliency. Empowerment.
Ashley will also cover topics that improve:
-Building rapport
-Effective leadership
-Perspective
-Setting/attaining goals/results
Open to Demolition Softball athletes 10U-14U ONLY.

Auburn High SchoolSummer Fitness Sessions 9am-10:30am
2024-06-28 09:00 - 10:30, 2024-06-27 09:00 - 10:30, 2024-06-26 09:00 - 10:30, 2024-06-25 09:00 - 10:30 | Auburn High School
NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Auburn ROCKETS Values of: Integrity. Responsibility. Leadership. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities.
Other topics focused on will be:
-mindset
-encouragement
-body language
-standards
-accountability
-creating momentum
Open to Auburn High School Student-Athletes ONLY
REGISTER HERE

Auburn High SchoolSummer Fitness Sessions 7am-8:30am
2024-06-28 07:00 - 08:30, 2024-06-27 07:00 - 08:30, 2024-06-26 07:00 - 08:30, 2024-06-25 07:00 - 08:30 | Auburn High School

Auburn High SchoolCheck-in: Leadership: Becoming Stronger TogetherLeaders/Captains
2024-06-10 09:30 - 10:00 | Auburn High School
Throughout this interactive session Ashley will be focusing on: leading by example, mindset, the little things that add up to the big things, staying positive when things start going “sideways,” the art and energy of authentic connection within yourself and as a team. During the check-in she will emphasize the Auburn Athletic Department Values: Integrity. Responsibility. Leadership. The check-in sessions are in place for leaders to polish their effective leadership skills and collaborate with each other as resources…turning challenges into opportunities to learn, grow and succeed while navigating life both on and off of the field/court/ice/track.
Ashley will also incorporate activities that improve:
-building rapport
-encouragement
-confidence
-our impact on others lives and the world
Open to Auburn High School Leaders/Captains ONLY

Spirit CentralCoaches Workshop: The Ripple Effect
2024-06-06 17:00 - 18:00 | Spirit Central
Throughout this interactive workshop Ashley will be focusing on: the power of influence, creating high performance habits, where focus goes…energy flows, values, standards, routines, perspectives, collaboration, empowerment, accountability and the impact of having a solution based mindset. She will emphasize and reinforce the Spirit Central Values and Mission during the session.
Ashley will also incorporate activities that improve:
-Effective communication
-Camaraderie
-Support
-Being resourceful
Open to Spirit Central Coaching Staff Only.

Auburn High School Check-in: The Little Things Add Up to the Big ThingsLeaders/Captains
2024-06-04 09:30 - 10:00 | Auburn High School
Throughout this interactive session Ashley will be focusing on: routines, standards, where we were/where we are/where do we want to go, confidence, mindset, implementing lasting change, the power of influence, and taking action instead of reacting. During the check-in she will emphasize the Auburn Athletic Department Values: Integrity. Responsibility. Leadership. The check-in sessions are in place for leaders to polish their effective leadership skills and collaborate with each other as resources…turning challenges into opportunities to learn, grow and succeed while navigating life both on and off of the field/court/ice/track.
Ashley will also incorporate activities that improve:
-building rapport
-encouragement
-going ALL IN
-our impact on others lives and the world
Open to Auburn High School Leaders/Captains ONLY

Nashoba Regional High School Communication WorkshopSoftball Program
2024-05-16 15:00 - 16:00 | Nashoba Regional High School
Throughout this interactive workshops Ashley will be focusing on: building rapport, effective speaking/tone, listening to understand, attaching “meaning,” encouragement and body language. During the session she will consistently emphasize the WOLVES Softball Program Values of: BE A GOOD TEAMMATE/WORK HARD/HAVE FUN as well as reinforce the Nashoba Athletic Department Motto: Be Your Best Self. Pave Your Path. Impact the World.
Ashley will also incorporate activities that improve:
-Mindset
-Confidence
-Taking action instead of reacting
-The influence of energy
Open to Nashoba Regional High School Softball Program Student-Athletes ONLY

Auburn High School Check-in: LET'S DO THIS!Leaders/Spring Captains
2024-05-16 09:30 - 10:00 | Auburn High School
Ashley will be following up with the student-athletes who participated in her Leadership/Captains Workshop this past April. Throughout this interactive check-in session Ashley will be focusing on: implementation, embracing the process of progress, language/action alignment, creating momentum, communication, body language, values, standards, creating high performance habits and answering the questions…”How Do I Make This Better” and “How Do We Make This Better.” During the workshop Ashley will consistently emphasize the Auburn ROCKETS Athletic Department Values of: Integrity. Responsibility. Leadership.
Ashley will also incorporate activities that improve:
-Confidence
-Speaking up
-Mindset
-Resiliency
Open to Auburn High School Leaders/Captains Student-Athletes Only.

Shrewsbury High School Refresher WorkshopVarsity Softball
2024-05-09 16:00 - 16:30 | Shrewsbury High School
Throughout this interactive workshop Ashley will be focusing on: mindset, momentum, body language, routines, self-talk, team dynamics, confidence and grit. During the session she will reinforce the COLONIALS Softball Program Values of: FAMILY/COMMITMENT/INTEGRITY as well as emphasize the Shrewsbury Athletic Department Values of: Accountability. Competitiveness. Empowerment.
Ashley will also incorporate activities that improve:
-Communication
-Encouragement
-Embracing the Process of Progress
-Paying Attention to Detail During Practices/Games
Open to Shrewsbury High School Varsity Softball student-athletes ONLY

Auburn High School Effective Leadership/Captains WorkshopAHS Captains
2024-04-22 08:30 - 10:00 | Auburn High School
Throughout this interactive workshop Ashley will provide student-athletes with a variety of activities that reinforce the ROCKETS mission of the commitment to the true spirit of competition through respect, integrity, responsibility, leadership and sportsmanship. The aforementioned values will be incorporated and emphasized during all individual, partner, small and large group exercises. The workshop will focus on: communication, creating high performance habits, teamwork, culture, expectations/appreciation, confidence, and the ripple effect.
Ashley will also include activities that provide tools to improve:
-Owning mistakes
-Rapport
-Energy
-Power of Influence
-Goings ALL IN
-Making a Difference
Open to Auburn High School Selected Leaders and Captains Only

Spirit CentralThe Power of Influence
2024-04-18 17:30 - 19:00, 2024-04-16 17:30 - 19:00 | Spirit Central
Throughout this interactive workshop Ashley will be focusing on: the impact others have had on our lives, embracing mistakes, confidence, character, making a difference, leadership, camaraderie, unity, body language, building rapport, focus, clarity, energy, taking action instead of reacting and being a part of something greater than yourself. She will emphasize the values that reinforce Spirit Central’s commitment to building champions both on and off the floor. The strategically planned workshop will involve individual, partner, small group, and whole group activities that provide participants with tools to help them push through the emotional, mental and physical limits we so often put on ourselves.
Ashley will also incorporate activities that improve:
-Turning setbacks into comebacks
-Believing in yourself and others
-Going ALL IN
-Embracing the process of progress
-Keeping things simple
-The influence your energy has on your life
Open to Spirit Central Athletes Only

Quabbin Regional High School GRIT: YOU CAN Do Hard ThingsBaseball and Softball Programs
2024-04-05 16:30 - 18:00 | Quabbin Regional High School
The PANTHERS Baseball and Softball programs will be joining forces encouraging each other emotionally, mentally and physically to give their best so their best consistently becomes better…together. Throughout this workshop Ashley will be focusing on: internal connection, commiting to something greater than yourself, creating high performance habits, language/action alignment, embracing opportunities, the contribution of personal improvement impacting overall team dynamic, creating a culture of positive authentic energy and camaraderie. She will reinforce the PANTHERS Values of the Baseball and Softball programs throughout the session while also emphasizing the QRSD mission to develop an interactive and inclusive learning community dedicated to preparing students for productive citizenship in a global society.
Ashley will also incorporate activities that improve:
-Confidence
-Getting out of your comfort zone
-Taking healthy risks
-Building rapport
-Sportsmanship
Open to Quabbin Regional High School Baseball and Softball Program Student-Athletes Only

Shrewsbury High School GRIT: YOU CAN Do Hard ThingsBaseball & Softball Programs
2024-04-02 16:00 - 17:30 | Shrewsbury High School
The COLONIALS Baseball and Softball Programs will be joining forces encouraging each other emotionally, mentally and physically to give their best so their best becomes better…together. Throughout this interactive workshop Ashley will be focusing on: internal connection, committing to something greater than yourself, creating high performance habits, the contribution of personal improvement impacting overall team dynamic, language and action alignment, embracing opportunities, creating a culture of positive authentic energy, and setting/attaining high standards. The session will emphasize the Shrewsbury Baseball and Softball Program Values as well as the Colonials Athletic Program Motto: Accountability, Competitiveness, and Empowerment throughout the strategically planned activities.
Ashley will also incorporate exercises that improve:
-Confidence
-Mindset
-Resiliency
-Effective Leadership
-Discipline
-The Power of Influence
Open to Shrewsbury High School Softball Program Student-Athletes Only

Nashoba Regional High School COURAGE: Making Your Presence KnownBoys Volleyball Program
2024-03-29 16:00 - 17:30 | Nashoba Regional High School
Throughout this interactive workshop Ashley will be focusing on: vision, creating a solid foundation, consistency, embracing the incremental steps of achievement, turning pressure into power, competitiveness, accountability, the emotional dimension of teamwork, owning your space and reflection. She will reinforce the WOLVES Boys Volleyball Programs Values of: HARDWORK/POSITIVE ATTITUDE/KINDNESS during the session as well as emphasize their Motto: VBALL-Values, Believe, Attitude, Loyalty, and Leadership. The NRHS Athletic Department Motto: Be Your Best Self. Pave Your Path. Impact the World. Will also be referenced regularly throughout the workshop.
Ashley will also incorporate activities that improve:
-Confidence
-Body language
-Word/Action alignment
-Resiliency
-Camaraderie
Open to Nashoba Regional High School Boys Volleyball Program Student-Athletes Only

Nashoba Regional High School Embracing the Process of Progress WorkshopGirls Golf Program
2024-03-29 14:30 - 15:30 | Nashoba Regional High School
Throughout this interactive workshop Ashley will be focusing on: where you were/are/want to go, turning perceived setbacks into empowering comebacks, making choices/decisions with intention, resiliency, noticing “wins,” character, self-advocacy, overcoming doubts/fears and the importance of simplicity. During the session she will reinforce the NRHS Girls Golf Programs Values of: TEAMWORK/INTEGRITY/RESILIENCE as well as emphasize the WOLVES Athletic Department Motto: Be Your Best Self. Pave Your Path. Impact the World.
Ashley will also incorporate activities to improve:
-Confidence
-Mindset
-Body language
-Attaching “meaning”
-Self-talk
Open to Nashoba Regional High School Girls Golf Program Student-Athletes Only

Shrewsbury High School MAKE A DIFFERENCE Combination WorkshopBaseball Program
2024-03-28 19:00 - 20:00 | Nashoba Regional High School
Throughout this interactive workshop Ashley will be focusing on: leadership, energy, turning setbacks into empowering comebacks, where you were/are/and want to go, character, mindset, body language, noticing “wins,” and being a part of something greater than yourself. During the workshop she will reinforce the Shrewsbury Baseball Program Values of: POSITIVE ATTITUDE/WORK HARD/BE A GOOD TEAMMATE as well as their Motto: “Something to Prove.” Ashley will also emphasize the COLONIALS Athletic Department Values of: Accountability, Competitiveness, and Empowerment throughout the session.
Additionally Ashley will incorporate activities that improve:
-Confidence
-Resiliency
-Overcoming doubts/fears
-Keeping things simple
-Taking action instead of reacting
Open to Shrewsbury High School Baseball Program Student-Athletes Only.

Nashoba Regional High School Embracing the Process of ProgressBoys and Girls Tennis Program
2024-03-28 16:30 - 18:00 | Nashoba Regional High School
Throughout this interactive workshop Ashley will be focusing on: character, overcoming doubts/fears, the importance of simplicity, turning perceived setbacks into empowering comebacks, noticing “wins,” resiliency and where you were/are/and want to go. She will also reinforce the Boys and Girls Tennis Program Values as well as emphasize the WOLVES Athletic Department Motto: Be Your Best Self. Pave Your Path. Impact the World.
Ashley will also incorporate activities that improve:
-Confidence
-Mindset
-Energy
-Body language
-Communication
Open to Nashoba Regional High School Boys and Girls Tennis Program Student-Athletes Only

Nashoba Regional High School MAKE A DIFFERENCE Combination WorkshopBoys and Girls Outdoor Track
2024-03-28 14:45 - 16:15 | Nashoba Regional High School
Throughout this workshop Ashley will be focusing on: leadership, embracing our mistakes, our impact on others lives and the world, improving confidence, going ALL IN, committing to results and set goals, keeping things simple, taking things as they are, taking action instead of reacting, where you were/are/and want to go and committing to something greater than yourself. Ashley will reinforce the values of the outdoor track program as well as emphasize the Wolves Athletic Department Motto: Be Your Best Self. Pave Your Path. Impact the World.
Ashley will also incorporate activities that improve:
-body language
-creating high performance habits
-camaraderie
-sportsmanship
-patience
-turning perceived setbacks into empowering comebacks
Open to Nashoba Regional High School Boys and Girls Outdoor Track Student-Athletes Only

Quabbin Regional High School MAKE A DIFFERENCE Workshop: BRING IT!Baseball Program
2024-03-26 16:30 - 18:00 | Quabbin Regional High School
Throughout this interactive workshop Ashley will be focusing on: improving confidence, the influence of energy, believing in yourself and others, pushing yourself/passion in your heart, going ALL IN, and committing to results and set goals. She will also reinforce the PANTHERS values of Innovation, Resilience, Responsibility and Respect while emphasizing the QRHS baseball programs values throughout the session.
Ashley will also incorporate activities that improve:
-Body Language
-Communication
-Effective leadership
-Taking action instead of reacting
-Mindset
Open to Quabbin Regional High School Baseball Student-Athletes Only

Quabbin Regional High School Embracing the Power of ProgressSoftball Program
2024-03-26 14:30 - 16:00 | Quabbin Regional High School
Throughout this interactive workshop Ashley will be focusing on: where you were, are and want to go, turning perceived setbacks into empowering comebacks, making choices/decisions with intention, resiliency, noticing “wins,” character, self-advocacy, overcoming doubts/fears, and the importance of simplicity. The session will emphasize the PANTHERS Softball Program Values, the QRHS values of Innovation, Resilience, Responsibility and Respect as well as reinforce the mission of the Quabbin Regional School District to develop an interactive and inclusive learning community dedicated to preparing students for productive citizenship in a global society.
Ashley will also incorporate exercises that improve:
-Mindset
-Effective Leadership
-The Power of Influence
-Body Language
Open to Quabbin Regional High School Softball Student-Athletes Only

Nashoba Regional High School MAKE A DIFFERENCE Combination Workshop: Communication/Energy: What Are Your VibesGirls Lacrosse Program
2024-03-25 17:30 - 19:00 | Nashoba Regional High School
Throughout this workshop Ashley will be focusing on: building rapport, effective speaking/tone, listening to understand, attaching “meaning,” choose your words (encourage/challenge), body language, confidence, taking action instead of reacting and the influence your energy has on your life. During the session she will reinforce the WOLVES Girls Lacrosse Program Values as well as emphasize the NRHS Motto: Be Your Best Self. Pave Your Path. Impact the World.
Ashley will also incorporate activities that improve:
-Keeping things simple
-Taking things as they are
-Listening to understand
-Resiliency
-Mindset
Open to Nashoba Girls Lacrosse Program Student-Athletes Only

Nashoba Regional High School MAKE A DIFFERENCE Combination Workshop: Leadership/Communication and GRIT: YOU CAN Do Hard ThingsBoys Lacrosse Program
2024-03-25 15:30 - 17:00 | Nashoba Regional High School
Throughout this interactive workshop Ashley will be focusing on: providing tools to become an effective leader, attaching “meaning,” body language, composure, committing to something greater than yourself, embracing opportunities, creating high performance habits, language/action alignment and the contribution of personal improvement impacting overall team dynamic. She will reinforce the Boys Lacrosse Program Values of: COMMUNICATION/CHARACTER/DISRUPTION while also emphasizing the WOLVES Athletic Department Motto: Be Your Best Self. Pave Your Path. Impact the World. throughout the session.
Ashley will incorporate further activities that improve:
-Confidence
-Mindset
-Resiliency
-Setting/attaining high standards
-Paying attention to detail during practice/game routines
Open to Nashoba Regional High School Boys Lacrosse Student-Athletes Only
