Navigating Through Quicksand

Auburn High SchoolSummer Fitness Sessions 9am-10:30am
2025-07-14 09:00 - 10:30, 2025-07-15 09:00 - 10:30, 2025-07-16 09:00 - 10:30, 2025-07-17 09:00 - 10:30 (America/New_York) | Auburn High School
NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Auburn ROCKETS Values of: Integrity. Responsibility. Leadership. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities. Space is limited…mark your calendar and save your spot today!
Other topics focused on will be:
-mindset
-encouragement
-body language
-standards
-accountability
-creating momentum
Open to ALL Local Student-Athletes going into 7-12th grade ONLY
REGISTER HERE

Auburn High SchoolSummer Fitness Sessions 7am-8:30am
2025-07-15 07:00 - 08:30, 2025-07-16 07:00 - 08:30, 2025-07-17 07:00 - 08:30 | Auburn High School

Shrewsbury High SchoolSummer Fitness Sessions 7am-8:30am
2025-07-21 07:00 - 08:30, 2025-07-22 07:00 - 08:30, 2025-07-23 07:00 - 08:30, 2025-07-24 07:00 - 08:30 | Shrewsbury High School
NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Shrewsbury Athletics Values: Effort. Attitude. Discipline. and COLONIALS motto: (ACE) Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities. Space is limited…mark your calendar and save your spot today!
Other topics focused on will be:
-mindset
-encouragement
-body language
-standards
-accountability
-creating momentum
Open to ALL Local Student-Athletes going into 7-12th grade ONLY
REGISTER HERE

Shrewsbury High SchoolSummer Fitness Sessions 9am-10:30am
2025-07-21 09:00 - 10:30, 2025-07-22 09:00 - 10:30, 2025-07-23 09:00 - 10:30, 2025-07-24 09:00 - 10:30 | Shrewsbury High School

Ayer Shirley Regional High SchoolSummer Fitness Sessions 7am-8:30am
2025-08-04 07:00 - 08:30, 2025-08-05 07:00 - 08:30, 2025-08-06 07:00 - 08:30, 2025-08-07 07:00 - 08:30 | Ayer Shirley Regional High School
NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and ASRHS Panthers Values of: Hungry. Healthy. Humble. Honorable. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities.
Other topics focused on will be:
-mindset
-encouragement
-body language
-standards
-accountability
-creating momentum
Open to ALL Local Student-Athletes going into 7-12th grade ONLY
REGISTER HERE

Ayer Shirley Regional High SchoolSummer Fitness Sessions 9am-10:30am
2025-08-04 09:00 - 10:30, 2025-08-05 09:00 - 10:30, 2025-08-06 09:00 - 10:30, 2025-08-07 09:00 - 10:30 | Ayer Shirley Regional High School

Girls IncConfidence: I'M WORTH IT! Workshop
2025-08-07 12:30 - 15:30 | Girls Inc.
Ashley will present 3 interactive workshop sessions to the Girls Inc Summer Program for ages 5-12 that will focus on: character, embracing the process of progress, mindset, building rapport, self-talk, standards, routines, creating high performance habits, simplicity, turning perceived setbacks into empowering comebacks, social/emotional learning, effective communication, the power of influence, energy, and language/action alignment. The Girls Inc mission to inspire all girls to be strong, smart and bold as well as the Girls Inc values of: Recognize and support the strength in every girl. Respect the dignity of each human being and demonstrate genuine care and concern for the well-being of others. Understand and appreciate diversity, embrace inclusiveness, and advance equity. Drive for results anchored in integrity and accountability. Collaborate for impact. will be emphasized and reinforced during the workshops.
Other topics included throughout the activities:
-body language
-mindset
-resiliency
-accountability
-GRIT
Open to Girls Inc Summer Program participants ONLY

Ayer Shirley Regional High SchoolLEVEL UP WorkshopGirls Soccer Program
2025-08-22 08:00 - 09:30 | Ayer Shirley Regional High School
Throughout this interactive workshop Ashley will focus on: facing challenges/embracing opportunities, confidence, encouragement, self-talk, “showing up,” presence, routines, standards, creating high performance habits, pressure is a privilege, effort=results, body language, understanding you are a part of something greater than yourself, Emotional/Mental/Physical GRIT, building resilience and the little things that make a big difference. Ashley will reinforce the PANTHERS Girls Soccer Program Values of: RESPECT/TEAMWORK/RESILIENCE and emphasize the ASRHS Athletic Department Values of: Hungry. Healthy. Humble. Honorable. during the workshop.
Ashley will also incorporate activities to improve:
-Effective leadership
-Confidence
-Mindset
-Mental toughness
-Going ALL IN
-Communication
Open to ASRHS Girls Soccer Program Student-Athletes ONLY

Dean CollegeGRIT and LEVEL UP WorkshopField Hockey
2025-08-22 13:00 - 14:30 | Dean College
Throughout this interactive session Ashley will be focusing on: effective leadership, body language, empowerment, building resilience, emotional/mental/physical GRIT, paying attention to detail during practices/game routines, setting/attaining high standards, creating high performance habits, embracing opportunities, patience, self-talk, language/action alignment, internal connection, communication, courage, and understanding you are a part of something greater than yourself. During the workshop the BULLDOG Field Hockey Values of: Develop. Guide. Respect. Challenge. will be reinforced as well as their motto: #makingherstory.
Ashley will also incorporate activities to improve:
-Confidence
-Sportsmanship
-The power of influence
-Taking action/reacting
Open to Dean College Field Hockey Student-Athletes ONLY

Tahanto Regional Middle/High SchoolGRIT and LEVEL UP WorkshopGirls Soccer Program
2025-08-25 08:30 - 10:00 | Tahanto Regional High School
Throughout this interactive session Ashley will be focusing on: internal connection, embracing opportunities, language/action alignment, setting/attaining high standards, creating high performance habits, patience, effective leadership, self-talk, body language, emotional/mental/physical GRIT, paying attention to detail during practices/game routines, building resilience and understanding you are a part of something greater than yourself. The TRHS Girls Soccer Program Values: COMMITMENT/DISCIPLINE/WORK ETHIC will be emphasized and the STAG motto: STAG Strong…Better TOGETHER will be consistently reinforced throughout the workshop.
Ashley will also incorporate activities to improve:
-Confidence
-Going ALL IN
-Communication
-Courage
-Sportsmanship
Open to Tahanto Regional Middle/High School Girls Soccer Program Student-Athletes ONLY

Quabbin Regional High SchoolLeadership/Communication/LEVEL UP: Combination WorkshopBoys Soccer Program
2025-08-25 16:00 - 17:30 | Quabbin Regional High School
Throughout this interactive session Ashley will be focusing on: communication, creating rapport, mindset, body language, effective leadership, speaking/tone, listening to understand, attaching meaning, creating high performance habits, language/action alignment, setting/attaining high standards, routines, understanding you are a part of something greater than yourself and camaraderie. During the session Ashley will also emphasize the PANTHERS Athletics mission to reinforce the values associated with discipline, performing under stress, teamwork, sacrifice, commitment, effort, accountability, citizenship, confidence, leadership, organizational skills, physical well-being and healthy lifestyle, striving toward excellence, ethics, playing within the spirit of the rules and good sportsmanship.
Ashley will also incorporate activities to improve:
-Going ALL IN
-Emotional/Mental/Physical GRIT
-Believing in yourself and others
-The impact of energy
-Power of influence
Open to QRHS Boys Soccer Program Student-Athletes ONLY

Quabbin Regional High SchoolLEVEL UP! WorkshopGirls Soccer Program
2025-08-25 17:45 - 19:15 | Quabbin Regional High School
Throughout this interactive session Ashley will be focusing on: effective leadership, the little things that make a big difference, how you “show up” matters, staying positive when being tested, focus/clarity of what you CAN/CAN’T control, Emotional/Mental/Physical GRIT, courage, building resilience, standards, routines, effort=results, self-talk, body language and understanding you are a part of something greater than yourself. Ashley will emphasize and reinforce the PANTHERS Girls Soccer Program Values of: LEADERSHIP, MENTAL TOUGHNESS and CONFIDENCE consistently during the strategically planned activities.
Ashley will also incorporate exercises to improve:
-Going ALL IN
-Mindset
-Patience
-Communication
Open to QRHS Girls Soccer Program Student-Athletes ONLY

Quabbin Regional High SchoolGRIT: YOU CAN DO HARD THINGS! WorkshopBoys and Girls Soccer Programs
2025-09-19 17:00 - 18:30 | Quabbin Regional High School
Throughout this interactive workshop Ashley will be focusing on: internal connection, committing to something greater than yourself, creating high performance habits, the contribution of personal improvement impacting overall team dynamic, language/action alignment, embracing opportunities, creating a culture of positive authentic energy, and setting/attaining high standards. She will emphasize and reinforce the PANTHERS Boys Soccer Program Values of: COMMUNICATION/COLLABORATION/CHEMISTRY/CONFIDENCE as well as the PANTHERS Girls Soccer Program Values: LEADERSHIP/MENTAL TOUGHNESS/CONFIDENCE consistently throughout the session.
Ashley will also incorporate activities to improve:
-Camaraderie
-Sportsmanship
-Patience
-Paying attention to detail during practice/game routines
Open to Quabbin Regional High School Boys and Girls Soccer Program Student-Athletes ONLY
