Foxborough High SchoolWRAP UP: Now Let's Keep WorkingBoys Lacrosse Program
2026-05-26 15:30 - 16:00 (America/New_York) | Foxborough High School
Throughout this interactive workshop, Ashley will focus on a variety of key areas to get these FHS WARRIORS ready for playoffs, the “off season” and LIFE. She will include individual and team reflection of the regular season, identifying strengths/areas of improvement, and making intentional adjustments. Ashley will also cover personal routines for success, the idea that there’s no “off season,” setting expectations for oneself and others, and ensuring follow-through. Additional topics include creating momentum, distinguishing between what must be done versus what should be done, overall wellness for student-athletes, implementing the WARRIORS Boys Lacrosse Program Values during and after playoffs as well as fostering both team and personal accountability. Ashley will also help clarify goals (both personal and lacrosse related), boost confidence, develop effective leadership skills, and encourage commitment to a purpose greater than oneself.
Open to Foxborough High School Boys Lacrosse Program Student-Athletes ONLY

Nichols CollegeEmbracing the Process of Progress WorkshopWomen's Volleyball Team
2026-08-19 14:00 - 15:30 | Nichols College
Throughout this interactive workshop Ashley will be focusing on: where you were/are/want to go, turning perceived setbacks into empowering comebacks, making choices/decisions with intention, resilience, noticing “wins,” character, self-advocacy, overcoming doubts/fears, language/action alignment, the importance of simplicity, effective communication, the power of influence and being a part of something greater than yourself. She will emphasize and reinforce the Nichols College BISON Women’s Volleyball Team Values: INTEGRITY/TEAMWORK/COMMUNITY/COMMUNICATION during the session.
Ashley will also incorporate activities that improve:
-Confidence
-Building rapport
-Leadership
-Camaraderie
-GOING ALL IN
Open to Nichols College Women’s Volleyball Student-Athletes ONLY

Nichols CollegeREFRESHER: Let's Do This!Women's Volleyball Team
2026-09-30 15:00 - 15:45 | Nichols College
This REFRESHER will be focusing on: accountability, confidence, clear and impactful communication, the strength of momentum, leadership, embracing a growth mindset, deliberate choices that foster confidence and camaraderie, and intentional energy channeling. She will emphasize and reinforce the BISON Women’s Volleyball Team Values: Integrity. Teamwork. Community. Communication. during the workshops strategically planned individual, partner, small group, and full team activities.
Ashley will also incorporate exercises that improve:
-Resilience
-Setting/attaining goals
-Going ALL IN
-Creating high performance habits
Open to Nichols College Women’s Volleyball Team Student-Athletes ONLY
