Navigating Through Quicksand

Millbury High SchoolSummer Fitness Sessions 9am-10:30am
2025-06-24 09:00 - 10:30 (America/New_York) | Millbury High School
NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Millbury WOOLIES motto: The Little Things…MATTER will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities. Space is limited…mark your calendar and save your spot today!
Other topics focused on will be:
-mindset
-encouragement
-body language
-standards
-accountability
-creating momentum
Open to ALL Local Student-Athletes going into 7-12th grade ONLY
REGISTER HERE

Millbury High SchoolSummer Fitness Sessions 7am-8:30am
2025-06-24 07:00 - 08:30 | Millbury High School

Shrewsbury High SchoolREFRESHER: Energy and StandardsBaseball Program
2025-05-08 15:00 - 15:30 | Shrewsbury High School
Throughout this session Ashley will be focusing on: effective leadership, accountability, creating momentum, encouragement, camaraderie, routines, effort=results, mindset, emotional/mental/physical GRIT, being a part of something greater than yourself and creating high performance habits. She will reinforce the COLONIALS baseball program values: POSITIVE ATTITUDE/HARD WORK/BE A GOOD TEAMMATE and emphasize the SHS Athletic Department values: Accountability. Competitiveness. Empowerment. during the workshop.
Ashley will also incorporate activities to improve:
-Confidence
-Resilience
-Language/action alignment
-Going ALL IN
-The power of influence
Open to Shrewsbury High School Baseball Program student-athletes ONLY

Millbury High SchoolMAKE A DIFFERENCE Combination Workshop: GRIT and EnergyBaseball Program
2025-05-06 15:15 - 16:45 | Millbury High School
Throughout this interactive session Ashley will be focusing on: keeping things simple, looking at situations as they are/not worse than they are, taking action instead of reacting, the influence your energy has on your life, how to improve energy, internal connection, committing to something greater than yourself, embracing opportunities, camaraderie, sportsmanship, patience, language/action alignment, and creating high performance habits. She will reinforce the MHS Baseball Program Values: TEAMWORK/COMMITMENT/RESPONSIBILITY as well as emphasize the WOOLIE Athletic Values: Integrity. Accountability. Respect. and motto: The Little Things…MATTER. during the workshop.
Ashley will also incorporate activities to improve:
-Confidence
-Resilience
-Communication
-Leadership
-GOING ALL IN
Open to the Millbury Jr/Sr High School Baseball Program Student-Athletes ONLY

Nashoba Regional High SchoolREFRESHER: Accountability and CourageBoys Volleyball Program
2025-04-29 16:00 - 16:30 | Nashoba Regional High School
Throughout this interactive session Ashley will be focusing on: ownership, being a good teammate, effective leadership skills, character, confidence, composure, putting energy into what you can control over what you can’t, routines/standards, and embracing process of progress. She will emphasize the WOLVES Boys Volleyball Program Values: HARD WORK/POSITIVE ATTITUDE/KINDNESS TO OTHERS and VBALL-Values. Believe. Accountability. Loyalty. Leadership. as well as reinforce the NRHS Athletic Dept motto: Be Your Best Self. Pave Your Path. Impact the World.
Open to Nashoba Boys Volleyball Program Student-Athletes ONLY

Plymouth South High SchoolREFRESHER: Standards and ConnectionGirls Lacrosse Program
2025-04-28 14:30 - 15:00 | Plymouth South High School
Throughout this session Ashley will be focusing on: camaraderie, leading by example, routines/standards, accountability, confidence, the little things that add up to the big things, language/action alignment and that you are a part of something greater than yourself. She will also reinforce the PSHS Girls Lax Program Values: TEAMWORK/RESILIENCE/RESPECT and emphasize the PANTHERS Athletics Philosophy to foster the development of positive self-esteem and a climate among coaches and team members where mutual respect, honor and integrity are valued.
Open to Plymouth South High School Girls Lacrosse Program Student-Athletes ONLY.

Millbury High SchoolREFRESHER: Energy and EncouragementSoftball Program
2025-04-27 10:15 - 10:30 | Millbury High School
Throughout this interactive session Ashley will be focusing on: effective communication, stepping up, showing up, how you do the little things impacts the big things, character, building rapport, intentional effort and that you are a part of something greater than yourself. She will also reinforce the MHS Softball Program Values: KINDNESS/RESPECT/HONESTY as well as emphasize the WOOLIES Athletic Dept Values: Integrity. Accountability. Respect. and motto: The Little Things…MATTER! during the session.
Open to Millbury High School Softball Program Student-Athletes ONLY

Quabbin Regional High SchoolRefresher: LET'S DO THIS!!!Softball Program
2025-04-14 14:30 - 15:00 | Quabbin Regional High School
Throughout this interactive session Ashley will be focusing on: embracing mistakes, encouragement, self-talk, confidence, creating high performance habits, keeping it simple, the power of influence, and being a part of something greater than yourself. She will reinforce and emphasize the Panthers Softball Program Values: MENTAL TOUGHNESS/RESILIENCE/TOGETHERNESS during the individual, partner, small group, and whole program strategically planned activities.
Ashley will also incorporate exercises that improve:
-Going ALL IN
-Accountability
-Turning perceived setbacks into empowering comebacks
-Communication
Open to Quabbin Regional High School Softball Program Student-Athletes ONLY

Nashoba Regional High SchoolREFRESHER: The POWER of IntentionBoys Volleyball Program
2025-04-08 16:30 - 16:45 | Nashoba Regional High School
Throughout this interactive session Ashley will be focusing on: the little things that make a big difference, body language, sideline/bench etiquette, encouragement, routines, standards, accountability, confidence, leadership, and being a part of something greater than yourself. She will reinforce the WOLVES Boys Volleyball Program Values: HARD WORK/POSITIVE ATTITUDE/KINDNESS TO OTHERS and their VBALL motto: Values. Believe. Attitude. Loyalty. Leadership. throughout the session. Ashley will also emphasize the NRHS Athletic Dept motto: Be Your Best Self. Pave Your Path. Impact the World. during the strategically planned activities.
Ashley will also incorporate the following topics:
-Mindset
-Going ALL IN
-Confidence
-Communication
Open to NRHS Boys Volleyball Program Student-Athletes ONLY

Plymouth South High SchoolMAKE A DIFFERENCE Combination Workshop: Leadership/Communication/BRING IT!Girls Lacrosse Program
2025-04-03 14:30 - 16:00 | Plymouth South High School
Throughout this interactive workshop Ashley will focus on: providing tools to become an effective leader, the power of influence, embracing mistakes, connection/creating rapport, body language, attaching “meaning,” listening to understand, encouragement, going ALL IN, committing to results/set goals, energy, believing in yourself and others, and simplicity. She will emphasize the PANTHERS Girls Lacrosse Values of: TEAMWORK/RESILIENCE/RESPECT and reinforce the Plymouth South High School Athletics philosophy to foster the development of positive self-esteem and a climate among coaches and team members where mutual respect, honor and integrity are valued.
Ashley will also incorporate activities to improve:
-Confidence
-Self-talk
-Accountability
-Turning perceived setbacks into empowering comebacks
-Understanding you are a part of something greater than yourself
Open to Plymouth South High School Girls Lacrosse Program Student-Athletes ONLY

Millbury High SchoolMAKE A DIFFERENCE Combination Workshop: Embracing the Process of Progress and GRITBoys and Girls Track and Field Program
2025-03-28 11:15 - 12:45 | Millbury High School
Throughout this interactive session Ashley will be focusing on: where you were/are/want to go, turning perceived setbacks into empowering comebacks, language/action alignment, self-talk, making choices/decisions with intention, confidence, creating high performance habits, overcoming doubts/fears, the importance of simplicity and noticing “wins.” She will also reinforce the WOOLIES Boys and Girls Track and Field Program Values of: HARD WORK/TEAMWORK/PERSEVERANCE as well as emphasize the MHS Athletic Department Values of: Integrity. Accountability. Respect. and motto: The Little Things…MATTER.
Ashley will also incorporate activities to improve:
-Resiliency
-Character
-Self-advocacy
-Setting/attaining goals
-Standards
Open to Millbury High School Boys and Girls Track and Field Program Student-Athletes ONLY

Shrewsbury High SchoolLEVEL UP WorkshopBaseball Program
2025-03-27 15:00 - 16:30 | Shrewsbury High School
Throughout this interactive workshop Ashley will focus on: effective leadership, the little things that make a big difference, how you “show up” matters, staying positive when being “tested,” focus/clarity of what you CAN/CAN’T control, Emotional/Mental/Physical GRIT, courage, building resilience, pressure is a privilege, standards, routines, facing challenges/embracing opportunities, effort=results, self-talk, body language and understanding you are a part of something greater than yourself. She will emphasize the COLONIALS Baseball Program Values of: POSITIVE ATTITUDE/WORK HARD/ BE A GOOD TEAMMATE and reinforce the Shrewsbury Athletic Department Values of: Accountability. Competitiveness. Empowerment. during the session.
Ashley will also incorporate activities to improve:
-Confidence
-Communication
-Resilience
-Going ALL IN
Open to Shrewsbury High School Baseball Program Student-Athletes ONLY

Millbury High SchoolCOURAGE: Making your PRESENCE Known WorkshopBoys and Girls Tennis Program
2025-03-25 14:15 - 15:45 | Millbury High School
Throughout this interactive workshop Ashley will be focusing on: vision, creating a solid foundation, consistency, embracing the incremental steps of achievement, turning pressure into power, competitiveness, accountability, acceptance of trying new things, getting out of your comfort zone, self-talk, owning your space, mindset and reflection. She will reinforce the WOOLIES TENNIS Programs Values of: PERSEVERANCE/EMBRACING NEW EXPERIENCES/OVERCOMING CHALLENGES as well as emphasize the MHS Athletic Department Values of: Integrity. Accountability. Respect and motto: The Little Things…MATTER throughout the workshop.
Ashley will also incorporate activities that improve:
-Confidence
-Body language
-Word/Action alignment
-Resiliency
-Camaraderie
Open to Millbury High School Boys and Girls Tennis Program Student-Athletes ONLY

Nashoba Regional High SchoolMAKE A DIFFERENCE: Leadership WorkshopBoys Volleyball Program
2025-03-24 15:30 - 17:00 | Nashoba Regional High School
Throughout this interactive workshop Ashley will focus on: character, communication, language/action alignment, values, standards, the power of influence, intentional choices/decisions and consequences, focus, energy, mindset, being proud of yourself/team/program/school/community, integrity, building rapport, confidence and creating high performance habits that increase opportunities both now and in the future in all aspects of life. Ashley will reinforce the NRHS Boys Basketball Program Values of: HARD WORK/POSITIVE ATTITUDE/KINDNESS TO OTHERS and emphasize the WOLVES Athletic Motto: Be Your Best Self. Pave Your Path. Impact the World.
Ashley will also incorporate activities to improve:
-Taking action instead of reacting
-Composure
-Turning perceived setbacks into empowering comebacks
-Attaining goals/set results
-Camaraderie
-Accountability
Open to Nashoba Regional High School Boys Volleball Program Student-Athletes ONLY

Nichols CollegeLEVEL UP WorkshopFootball Program
2025-03-22 09:00 - 10:00 | Nichols College
Throughout this interactive session Ashley will focus on: creating high performance habits, the little things that make a big difference, how you “show up” matters, staying positive when being “tested,” focus/clarity of what you CAN/CAN’T control, Emotional/Mental/Physical GRIT, building resilience, pressure is a privilege, standards, routines, facing challenges/embracing opportunities, effort=results, self-talk, body language and understanding you are a part of something greater than yourself. She will emphasize the BISON FOOTBALL PROGRAM 5 Pillars of: FAMILY/ACCOUNTABILITY/COMMITMENT/TOUGHNESS/SELFLESSNESS as well as reinforce the Nichols College values of: Leadership. Initiative. Accountability. Excellence. Collaboration. Diversity. during the individual, partner, small group, and team strategically planned activities.
Topics also incorporated throughout the activities:
-Taking action/reacting
-Language/Action Alignment
-The Power of Influence
-Courage
-Mindset
-Effective Communication
-Composure
-Appreciation/Gratitude
Open to Nichols College Football Program Student-Athlete’s ONLY

Tahanto Regional High SchoolI'M WORTH IT: Creating Confidence Workshop
2025-03-21 08:30 - 14:15 | Tahanto Regional High School
During the TRHS Refresh Day Ashley will present 6 interactive workshop sessions that will focus on: character, embracing the process of progress, mindset, building rapport, self-talk, standards, routines, creating high performance habits, simplicity, turning perceived setbacks into empowering comebacks, social/emotional learning, effective communication, and language/action alignment. The Tahanto mission to support and challenge students to achieve academic and personal excellence in a safe, collaborative, and student centered environment will be reinforced. The STAGS vision to create a tradition of developing responsible and reflective citizens who are college/career-ready and life long learners will also be emphasized throughout the sessions. As a result of the aforementioned a positive ripple effect will take place not only within the school community but far beyond the Tahanto walls. The workshop participants will be provided with extra experiences and tools to help them navigate through the quicksands of life both now and in the future. STAG Strong…Better TOGETHER.
Other topics included throughout the activities:
-body language
-mindset
-resiliency
-accountability
-GRIT
Open to Tahanto Regional High School students ONLY Grades 6-12

Millbury High School MAKE A DIFFERENCE: Communication WorkshopSoftball Program
2025-03-20 14:15 - 15:45 | Millbury High School
Throughout this interactive session Ashley will be focusing on: building rapport, effective speaking/tone, listening to understand, attaching “meaning,” choose your words (encourage,) body language, the power of influence, leadership and being a part of something greater than yourself. During the workshop Ashley will reinforce the MHS Softball Program Values as well as the WOOLIES Athletic Department Values: Integrity. Accountability. Respect. and motto: The Little Things…MATTER.
Ashley will also incorporate activities that improve:
-Confidence
-Resiliency
-Turning perceived setbacks into empowering comebacks
-Setting/Attaining Goals
-Implementing Routines
-Going ALL IN
Open to Millbury High School Softball Program student-athletes ONLY

Nipmuc Regional High SchoolLET'S DO THIS: Embracing the Process of ProgressWellness Assembly: 11th and 12th Grade
2025-03-14 09:00 - 10:00 | Nipmuc Regional High School
Throughout this interactive Wellness Assembly Ashley will be focusing on: how the little things make a big difference, where you were/are/want to go, mindset, creating/building confidence, making choices/decisions with intention, overcoming doubts/fears, noticing “wins,” self-advocacy, character, the importance of simplicity, turning perceived setbacks into empowering comebacks, setting/communicating/reinforcing boundaries, self-talk, you become who you surround yourself with and language/action alignment. Ashley will share parts of her personal story while reinforcing/emphasizing the NRHS Mission to create a thriving community of inspired learners who: cultivate their fullest potential, create their own future and contribute to an ever-changing world.
Ashley will also incorporate activities to improve:
-Resiliency
-Perspective
-Effective Leadership
-Going ALL IN

Nipmuc Regional High SchoolLET'S DO THIS: Embracing the Process of ProgressWellness Assembly: 9th and 10th Grade
2025-03-14 07:40 - 08:40 | Nipmuc Regional High School

Shine InitiativeMindmatters Youth Mental Health Summit 2025I'm WORTH IT!: Creating Confidence Workshop
2025-03-13 08:00 - 13:00 | DCU Center
Ashley will be conducting three interactive sessions focusing on: self-awareness, intentional mindset shifts, perspective, focus/clarity of energy, time spent vs. time invested, breaking/rebuilding patterns, the art of transformation, building momentum, the little things that make a big difference, negative/positive stacking, facing challenges/embracing opportunities and the power of simplicity. Ashley will provide strategically planned activities to promote engagement so participants discover more about themselves and each other by pushing through the emotional, mental and physical limits we so often put on ourselves. She will emphasize the Mindmatters Summit goal of decreasing stigma around mental health as well as encompassing the Shine Initiative’s dedication to raise mental health awareness with a focus on Massachusetts Schools, businesses and organizations. Ashley will teach participants various quick shifts that can be used consistently in all areas of life that will help decrease stress and anxiety while increasing confidence and productivity….let’s unleash your AMAZINGNESS…TOGETHER!
Open to participants of the Mindmatters Youth Mental Health Summit 2025 ONLY

Spirit Central Cheer Parental Empowerment Workshop: Connection-The POWER of YOUSpirit Central Cheer Parents/Guardians
2025-01-30 19:00 - 20:00 | Spirit Central
Throughout the interactive session Ashley will be focusing on: communication, focus/energy, noticing “wins,” clarity of ultimate goals, attaching “meaning,” confidence, the little things, pressure as a privilege, standards, routines, mindset, turning perceived setbacks into empowering comebacks, intentionally building bonds, support and the power of mindset. She will also reinforce Spirit Central Cheer’s commitment to building champions both on and off the floor. Ashley will incorporate activities that improve parent/guardian connections with their child that result in increased productivity and confidence within each other and help form a solid relationship…together.
Open to Parents/Guardians of Spirit Central Athletes ONLY

Shrewsbury High School REFRESHER: Body Language and PresenceVarsity Boys Basketball Team
2025-01-12 09:00 - 09:15 | Shrewsbury High School
Throughout this interactive session Ashley will be focusing on: encouragement, standing tall, the influence of energy, mindset, GRIT, confidence, the ripple effect, embracing moments, and the commitment to individual and team intentional improvement/growth. She will emphasize the COLONIALS Boys Basketball Program Values of: EFFORT/ATTITUDE/DISCIPLINE and reinforce the SHS Athletic Department Values: Accountability. Competitiveness. Empowerment. during the workshop.
Ashley will incorporate activities that improve:
-Routines
-Setting/attaining goals
-Effective leadership
-Communication
-Understanding you are a part of something greater than yourself
Open to Shrewsbury High School Varsity Boys Basketball Team Student-Athletes ONLY

Ayer Shirley Regional High School Refresher: The RIPPLE EFFECTGirls Basketball Program
2025-01-02 18:00 - 18:30 | Ayer Shirley Regional High School
Throughout this interactive session Ashley will be focusing on: turning perceived setbacks into empowering comebacks, confidence, perspective, effective leadership, communication and accountability. She will reinforce the PANTHERS Girls Basketball Program Values of: RESPECT/HARDWORK/ACCOUNTABILITY and the ASRHS Athletic Department Values: Hungry. Healthy. Humble. Honorable. will be emphasized and reinforced throughout the workshop.
Ashley will also incorporate activities to improve:
-Mindset
-Encouragement
-Taking action instead of reacting
-Understanding you are a part of something greater than yourself
Open to Ayer Shirley Regional High School Girls Basketball Program Student-Athletes ONLY

Shrewsbury High School Refresher: LEVEL UPBoys Basketball Program
2025-01-02 16:30 - 17:00 | Shrewsbury High School
Throughout this interactive session Ashley will be focusing on: body language, standards, accountability, routines, energy, the power of influence, GRIT and encouragement. The COLONIALS Boys Basketball Program Values of: EFFORT/ATTITUDE/DISCIPLINE/FAMILY and SHS Athletic Values of: Accountability. Competitiveness. Empowerment. will be emphasized and reinforced consistently throughout the workshop.
Ashley will also incorporate activities that improve:
-Mindset
-Resiliency
-Character
-Confidence
-Understanding you are a part of something greater than yourself
Open to Shrewsbury High School Boys Basketball Program Student-Athletes ONLY

Millbury High SchoolMAKE A DIFFERENCE Combination: BRING IT and EnergyIndoor Track Program
2024-12-19 14:25 - 15:45 | Millbury High School
Throughout this session Ashley will be focusing on: the influence of energy, believing in yourself and others, empowerment, overcoming doubts/fears, the importance of simplicity, creating momentum, noticing “wins,” making choices/decisions with intention, confidence, taking action instead of reacting, keeping things simple and pushing yourself/passion in your heart. The MHS Indoor Track Program Values of: CONSISTENCY/CHARACTER/INTEGRITY will be reinforced and the WOOLIES Athletic Values of: Integrity. Accountability. Respect. As well as their motto: The Little Things…MATTER. will be emphasized during the workshop.
Topics also incorporated throughout the activities:
-Mindset
-Perspective
-Building Rapport
-Effective Communication
-Leadership
Open to Millbury High School Indoor Track Student-Athletes ONLY

Millbury High SchoolGRIT: YOU CAN Do Hard Things WorkshopBoys Basketball Program
2024-12-17 17:00 - 18:30 | Millbury High School
Throughout this interactive session Ashley will be focusing on: internal connection, committing to something greater than yourself, creating high performance habits, the contribution of personal improvement impacting overall team dynamic, language/action alignment, embracing opportunities, creating a culture of positive authentic energy, and setting/attaining high standards. The Boys Basketball Program Values will be reinforced and the Millbury High School Athletic Department Values of: Integrity. Accountability. Respect. as well as the WOOLIE motto: The Little Things….MATTER will be emphasized.
Topics also incorporated throughout the activities:
-Camaraderie
-Sportsmanship
-Patience
-Paying attention to detail during practice/game routines
-Confidence
Open to Millbury High School Boys Basketball Program Student-Athletes ONLY.

Shrewsbury High School LEVEL UP WorkshopBoys Basketball Program
2024-12-15 09:00 - 10:30 | Shrewsbury High School
Throughout this interactive session Ashley will focus on: the little things that make a big difference, how you “show up” matters, staying positive when being “tested,” focus/clarity of what you CAN/CAN’T control, Emotional/Mental/Physical GRIT, courage, building resilience, pressure is a privilege, standards, routines, facing challenges/embracing opportunities, effort=results, self-talk, body language and understanding you are a part of something greater than yourself. She will emphasize the COLONIALS Boys Basketball Program Values of: EFFORT/ATTITUDE/DISCIPLINE as well as reinforce the SHS Athletics Values: Accountability. Competitiveness. Empowerment.
Topics also incorporated throughout the activities:
-Taking action/reacting
-Language/Action Alignment
-The Power of Influence
-Creating High Performance Habits
-Mindset
-Effective Communication
-Composure
-Appreciation/Gratitude
Open to Shrewsbury High School Boys Basketball Student-Athlete’s ONLY

Worcester County United Field HockeyMAKE A DIFFERENCE Combination: Leadership and Communication WorkshopU14 Red Team
2024-12-12 17:00 - 18:30 | Energy Athletics
Throughout this interactive session Ashley will be focusing on: embracing the power of progress, confidence, taking action instead of reacting, body language, effective speaking/tone, turning perceived setbacks into empowering comebacks, believing in yourself/others, the impact others have had on our lives, building rapport and being a part of something greater than yourself. She will also reinforce the WCUFH Program Values of: Leadership. Communication. Confidence. throughout the workshop.
Ashley will also incorporate activities to improve:
-Unity
-Trust
-Energy
-Building character
-Resiliency
OPEN to Worcester County United Field Hockey U14 Red Team Athletes ONLY

Millbury High SchoolEmbracing the Process of Progress WorkshopGirls Basketball Program
2024-12-11 14:15 - 15:45 | Millbury High School
Throughout this session Ashley will be focusing on: where you were/are/want to go, turning perceived setbacks into empowering comebacks, making choices/decisions with intention, character, resiliency, noticing “wins,” self-advocacy, overcoming doubts/fears, and the importance of simplicity. Ashley will reinforce the Millbury High School Girls Basketball Program Values as well as the Athletic Department Values of: Integrity. Accountability. Respect. and the WOOLIE PRIDE Motto: The Little Things…MATTER during the workshop.
Ashley will also incorporate activities that improve:
-Confidence
-Resiliency
-Communication
-Camaraderie
-Being a part of something greater than yourself
Open to Millbury High School Girls Basketball Program Student-Athletes ONLY

Ayer Shirley Regional High School Combination Workshop: Leadership/GRIT/Let's TALKGirls Basketball Program
2024-12-10 18:30 - 20:00 | Ayer Shirley Regional High School
Throughout this interactive session Ashley will be focusing on: confidence, creating high performance habits, embracing opportunities, effective leadership, building rapport, energy, you become who you surround yourself with, standards, routines, and being a part of something greater than yourself. The PANTHERS Girls Basketball Program Values of: RESPECT/HARDWORK/ACCOUNTABILITY and ASRHS Athletic Department Values: Hungry. Healthy. Humble. Honorable. will be emphasized and reinforced throughout the workshop.
Ashley will also incorporate activities to improve:
-Resiliency
-Mindset
-Communication
-Turning perceived setbacks into empowering comebacks
Open to Ayer Shirley Regional High School Girls Basketball Program Student-Athletes ONLY
