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DTSTART;TZID=America/New_York:20260818T070000
DTEND;TZID=America/New_York:20260818T083000
DTSTAMP:20260624T141142Z
CREATED:20260624T141142Z
LAST-MODIFIED:20260624T141142Z
UID:20000362-1787036400-1787041800@navigatingthroughquicksand.com
SUMMARY:Ayer Shirley Regional High SchoolSummer Fitness Sessions 7am-8:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and ASRHS Panthers Values of: Hungry. Healthy. Humble. Honorable. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities.   \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 6-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/ayer-shirley-regional-high-schoolsummer-fitness-sessions-7am-830am-3/2026-08-18/
LOCATION:Ayer Shirley Regional High School
CATEGORIES:Summer Fitness 2026
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260818T090000
DTEND;TZID=America/New_York:20260818T103000
DTSTAMP:20260624T141228Z
CREATED:20260624T141228Z
LAST-MODIFIED:20260624T141228Z
UID:20000370-1787043600-1787049000@navigatingthroughquicksand.com
SUMMARY:Ayer Shirley Regional High SchoolSummer Fitness Sessions 9am-10:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and ASRHS Panthers Values of: Hungry. Healthy. Humble. Honorable. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities.   \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 6-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/ayer-shirley-regional-high-schoolsummer-fitness-sessions-9am-1030am-3/2026-08-18/
LOCATION:Ayer Shirley Regional High School
CATEGORIES:Summer Fitness 2026
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T070000
DTEND;TZID=America/New_York:20260819T083000
DTSTAMP:20260624T141142Z
CREATED:20260624T141142Z
LAST-MODIFIED:20260624T141142Z
UID:20000363-1787122800-1787128200@navigatingthroughquicksand.com
SUMMARY:Ayer Shirley Regional High SchoolSummer Fitness Sessions 7am-8:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and ASRHS Panthers Values of: Hungry. Healthy. Humble. Honorable. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities.   \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 6-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/ayer-shirley-regional-high-schoolsummer-fitness-sessions-7am-830am-3/2026-08-19/
LOCATION:Ayer Shirley Regional High School
CATEGORIES:Summer Fitness 2026
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T090000
DTEND;TZID=America/New_York:20260819T103000
DTSTAMP:20260624T141228Z
CREATED:20260624T141228Z
LAST-MODIFIED:20260624T141228Z
UID:20000371-1787130000-1787135400@navigatingthroughquicksand.com
SUMMARY:Ayer Shirley Regional High SchoolSummer Fitness Sessions 9am-10:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and ASRHS Panthers Values of: Hungry. Healthy. Humble. Honorable. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities.   \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 6-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/ayer-shirley-regional-high-schoolsummer-fitness-sessions-9am-1030am-3/2026-08-19/
LOCATION:Ayer Shirley Regional High School
CATEGORIES:Summer Fitness 2026
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T140000
DTEND;TZID=America/New_York:20260819T153000
DTSTAMP:20260423T140550Z
CREATED:20260423T130132Z
LAST-MODIFIED:20260423T140550Z
UID:20000346-1787148000-1787153400@navigatingthroughquicksand.com
SUMMARY:Nichols CollegeEmbracing the Process of Progress WorkshopWomen's Volleyball Team
DESCRIPTION:Throughout this interactive workshop Ashley will be focusing on: where you were/are/want to go\, turning perceived setbacks into empowering comebacks\, making choices/decisions with intention\, resilience\, noticing “wins\,” character\, self-advocacy\, overcoming doubts/fears\, language/action alignment\, the importance of simplicity\, effective communication\, the power of influence and being a part of something greater than yourself. She will emphasize and reinforce the Nichols College BISON Women’s Volleyball Team Values: INTEGRITY/TEAMWORK/COMMUNITY/COMMUNICATION during the session.  \nAshley will also incorporate activities that improve:\n-Confidence\n-Building rapport\n-Leadership\n-Camaraderie\n-GOING ALL IN \nOpen to Nichols College Women’s Volleyball Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/nichols-collegeembracing-the-process-of-progress-workshopwomens-volleyball-team/
LOCATION:Nichols College
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T070000
DTEND;TZID=America/New_York:20260820T083000
DTSTAMP:20260624T141142Z
CREATED:20260624T141142Z
LAST-MODIFIED:20260624T141142Z
UID:20000364-1787209200-1787214600@navigatingthroughquicksand.com
SUMMARY:Ayer Shirley Regional High SchoolSummer Fitness Sessions 7am-8:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and ASRHS Panthers Values of: Hungry. Healthy. Humble. Honorable. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities.   \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 6-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/ayer-shirley-regional-high-schoolsummer-fitness-sessions-7am-830am-3/2026-08-20/
LOCATION:Ayer Shirley Regional High School
CATEGORIES:Summer Fitness 2026
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T090000
DTEND;TZID=America/New_York:20260820T103000
DTSTAMP:20260624T141228Z
CREATED:20260624T141228Z
LAST-MODIFIED:20260624T141228Z
UID:20000372-1787216400-1787221800@navigatingthroughquicksand.com
SUMMARY:Ayer Shirley Regional High SchoolSummer Fitness Sessions 9am-10:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and ASRHS Panthers Values of: Hungry. Healthy. Humble. Honorable. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities.   \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 6-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/ayer-shirley-regional-high-schoolsummer-fitness-sessions-9am-1030am-3/2026-08-20/
LOCATION:Ayer Shirley Regional High School
CATEGORIES:Summer Fitness 2026
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260822T170000
DTEND;TZID=America/New_York:20260822T183000
DTSTAMP:20260611T151342Z
CREATED:20260611T151342Z
LAST-MODIFIED:20260611T151342Z
UID:20000354-1787418000-1787423400@navigatingthroughquicksand.com
SUMMARY:WPIFIRED UP: Grit/Level Up/Resilience Combination WorkshopFootball Team
DESCRIPTION:Throughout this interactive workshop\, Ashley will be focusing on: effective leadership skills\, emotional/mental/physical Grit\, internal connection\, committing to something greater than yourself\, creating high performance habits\, language/action alignment\, creating a culture of positive authentic energy\, the contribution of personal improvement impacting overall team dynamic\, patience\, how you “show up” matters\, self-talk\, courage\, staying positive when being tested\, the little things that make a big difference\, facing challenges/embracing opportunities\, turning setbacks into comebacks\, building a strong support network and reflecting on experiences to foster growth. The WPI ENGINEERS Football Team Values: TRUST/ACCOUNTABILITY/TEAMWORK will be emphasized and reinforced during the strategically planned individual\, partner\, small group\, and full team activities. \nAshley will also incorporate exercises that improve:\n-Confidence\n-Going ALL IN\n-Camaraderie\n-Resourcefulness\n-Self-advocacy \nOpen to WPI Football Team Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/wpifired-up-grit-level-up-resilience-combination-workshopfootball-team/
LOCATION:Worcester Polytechnic Institute
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260831T170000
DTEND;TZID=America/New_York:20260831T183000
DTSTAMP:20260630T220532Z
CREATED:20260515T193643Z
LAST-MODIFIED:20260630T220532Z
UID:20000351-1788195600-1788201000@navigatingthroughquicksand.com
SUMMARY:Notre Dame AcademyGRIT/Level UP/Resilience Combination WorkshopField Hockey Program
DESCRIPTION:Throughout this interactive workshop Ashley will be focusing on: confidence\, body language\, internal connection\, creating high performance habits\, effective leadership\, pressure is a privilege\, the little things that make a big difference\, emotional/mental/physical GRIT\, staying positive when being tested\, the importance of resilience\, self-talk\, building a strong support network\, creating an authentic positive culture\, turning challenges into opportunities to learn/grow/conquer\, and being a part of something greater than yourself. She will emphasize and reinforce the NDA REBELS Field Hockey Program Values: ENERGY/SACRIFICE/DIRECTION during the strategically planned individual\, partner\, small group\, team\, and full program activities. \nAshley will also incorporate exercises that improve:\n-Going ALL IN\n-Communication\n-Language/Action alignment\n-Camaraderie  \nOpen to Notre Dame Academy Field Hockey Program Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/notre-dame-academygrit-level-up-resilience-combination-workshopfield-hockey-program/
LOCATION:Notre Dame Academy
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T183000
DTEND;TZID=America/New_York:20260909T200000
DTSTAMP:20260815T141858Z
CREATED:20260815T141858Z
LAST-MODIFIED:20260815T141858Z
UID:20000374-1788978600-1788984000@navigatingthroughquicksand.com
SUMMARY:Nichols CollegeMen's Basketball TeamLEVEL UP and Resilience Workshop
DESCRIPTION:Throughout this interactive session Ashley will be focusing on: effective leadership\, how you “show up” matters\, focus/clarity on what you CAN/CAN’T control\, standards\, routines\, body language\, self-talk\, staying positive when being tested\, pressure is a privilege\, facing challenges/embracing opportunities\, why is resilience important in sports/life\, setting achievable goals for personal development\, building a strong support network\, reflecting on experiences to foster growth\, paying attention to detail in practices/games\, and understanding you are a part of something greater than yourself. She will reinforce and emphasize the Nichols College Bison Men’s Basketball Team Values: GRATITUDE/RESILIENCE/INTENT/TOGETHERNESS during the strategically planned individual\, partner\, small group\, and full team activities.\n\nAshley will also incorporate exercise’s to improve:\n-Confidence\n-Unity\n-Self-advocacy\n-Effective communication\n-Going ALL IN\n\n\nOpen to Nichols College Men’s Basketball Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/nichols-college-mens-basketball-team-level-up-and-resilience-workshop/
LOCATION:Nichols College
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260920T173000
DTEND;TZID=America/New_York:20260920T190000
DTSTAMP:20260916T140742Z
CREATED:20260916T140742Z
LAST-MODIFIED:20260916T140742Z
UID:20000378-1789925400-1789930800@navigatingthroughquicksand.com
SUMMARY:Murphy Academy of Irish DanceConfidence: I'm Worth It and Resilience Combination Workshop
DESCRIPTION:Throughout this interactive session Ashley will guide participants to: understand resilience and why it matters\, reflect on experiences to gain insight and improve\, recognize how the little things add up to the big things\, connect with something greater than themselves\, align language and action for authentic influence\, build accountability and trust\, turn challenges into opportunities to learn\, grow\, and conquer\, strengthen self-worth and embrace progress as a process\, harness the power of consistency\, influence situations rather than be influenced by them\, show up fully and intentionally\, and cultivate a mindset of pride in who they are becoming while discovering their amazing potential. The Murphy Academy of Irish Dance Values: Confidence. Strength. Friendship. Tradition. will be emphasized and reinforced throughout the individual\, partner\, small group\, and full program strategically planned activities.\n\nAshley will also include exercises to improve:\n-going ALL IN\n-self-advocacy\n-effective communication\n-unity\n\nOpen to Murphy Academy of Irish Dance Dancers ONLY
URL:https://navigatingthroughquicksand.com/event/murphy-academy-of-irish-danceconfidence-im-worth-it-and-resilience-combination-workshop/
LOCATION:Murphy Academy of Irish Dance
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T150000
DTEND;TZID=America/New_York:20260930T154500
DTSTAMP:20260512T144449Z
CREATED:20260423T150321Z
LAST-MODIFIED:20260512T144449Z
UID:20000347-1790780400-1790783100@navigatingthroughquicksand.com
SUMMARY:Nichols CollegeREFRESHER: Let's Do This!Women's Volleyball Team
DESCRIPTION:This REFRESHER will be focusing on: accountability\, confidence\, clear and impactful communication\, the strength of momentum\, leadership\, embracing a growth mindset\, deliberate choices that foster confidence and camaraderie\, and intentional energy channeling. She will emphasize and reinforce the BISON Women’s Volleyball Team Values: Integrity. Teamwork. Community. Communication. during the workshops strategically planned individual\, partner\, small group\, and full team activities.  \nAshley will also incorporate exercises that improve:\n-Resilience\n-Setting/attaining goals\n-Going ALL IN\n-Creating high performance habits  \nOpen to Nichols College Women’s Volleyball Team Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/nichols-collegerefresher-lets-do-thiswomens-volleyball-team/
LOCATION:Nichols College
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T150000
DTEND;TZID=America/New_York:20261001T154500
DTSTAMP:20260731T173044Z
CREATED:20260515T193811Z
LAST-MODIFIED:20260731T173044Z
UID:20000352-1790866800-1790869500@navigatingthroughquicksand.com
SUMMARY:Notre Dame AcademyREFRESHER: EmpowermentField Hockey Program
DESCRIPTION:Throughout this interactive session Ashley will be focusing on: creating a presence\, owning your space\, the power of momentum\, the compounding of the little things into the big things\, value/language/action alignment\, paying attention to detail during practices/games\, sportsmanship\, body language\, leading by example\, the impact of energy and where we were/are/want to go. The REBELS Field Hockey Program Values: ENERGY/SACRIFICE/DIRECTION will be highlighted during the workshop activities. \nAshley will also incorporate exercises that improve:\n-Teamwork\n-Effective communication\n-Encouragment\n-Emotional/Mental/Physical GRIT \nOpen to Notre Dame Academy Field Hockey Program Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/notre-dame-academyrefresher-empowermentfield-hockey-program/
LOCATION:Notre Dame Academy
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261002T143000
DTEND;TZID=America/New_York:20261002T160000
DTSTAMP:20260928T143801Z
CREATED:20260928T143801Z
LAST-MODIFIED:20260928T143801Z
UID:20000388-1790951400-1790956800@navigatingthroughquicksand.com
SUMMARY:Auburn High SchoolRISE UP: Elevate Presence\, Perseverance\, and PerformanceGirls Soccer Program
DESCRIPTION:Designed for the Auburn High School Girls Soccer program\, this dynamic workshop challenges student-athletes to dig deep individually and collectively. Rooted in the core values of Teamwork. Grit. Character. participants explore the power of effective communication\, body language\, and mental toughness to push through emotional\, mental\, and physical barriers. These ROCKETS will learn how the way they carry themselves…both on and off the field…sends powerful signals that influence their confidence\, resilience\, and ability to perform under pressure. This session emphasizes the importance of doing the right thing even when no one is watching\, reinforcing that the small\, consistent actions build the foundation for big breakthroughs. \nThrough strategically planned individual\, partner\, small group\, and full program activities\, student-athletes will engage in an interactive experience that encourages them to step out of their comfort zones and embrace the process of progress. These intentional actions foster authentic connection and solid camaraderie\, naturally strengthening the bonds that elevate the entire team. These ROCKETS will be empowered to impact the game and the moment…making their presence known and showing ups as their best selves\, understanding that improvement…not perfection…is the true path to success. This workshop builds strength\, commitment\, and leadership essential for elevating both individual and team performance on and off the field. \nOpen to Auburn High School Girls Soccer Program Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/auburn-high-schoolrise-up-elevate-presence-perseverance-and-performancegirls-soccer-program/
LOCATION:Auburn High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261005T193000
DTEND;TZID=America/New_York:20261005T200000
DTSTAMP:20260928T143705Z
CREATED:20260928T143705Z
LAST-MODIFIED:20260928T143705Z
UID:20000387-1791228600-1791230400@navigatingthroughquicksand.com
SUMMARY:Worcester Polytechnic InstituteCommand the Fire WithinFootball Team
DESCRIPTION:This high-impact session will challenge the WPI Football team to own their power and lead with unwavering confidence\, while reinforcing the ENGINEERS Football team values of Trust. Accountability. Teamwork. These student-athletes will learn to overcome hesitation and self-imposed pressure by commanding their inner fire…stepping into decisive action with clarity and courage. Recognizing the weight of emotional\, mental\, and physical battles each player faces\, this opportunity creates a space to build resilience\, composure\, and determination. Through dynamic\, interactive activities\, teammates experience the power of collective energy…firing each other up on the sideline and fueling a relentless drive both on and off the field. \nPlayers will discover how their presence and energy impact the team’s momentum\, learning to keep their heads up\, shoulders back\, and eyes forward when adversity strikes. TOGETHER isn’t just a word…it’s an ACTION that MAKES A DIFFERENCE. This session equips them to push through fear\, embrace imperfection\, and lead with heart…commanding the fire within to elevate individual and team performance under pressure. \nOpen to WPI Football Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/worcester-polytechnic-institutecommand-the-fire-withinfootball-team/
LOCATION:Worcester Polytechnic Institute
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T100000
DTEND;TZID=America/New_York:20261013T104500
DTSTAMP:20260915T140733Z
CREATED:20260611T151501Z
LAST-MODIFIED:20260915T140733Z
UID:20000355-1791885600-1791888300@navigatingthroughquicksand.com
SUMMARY:Worcester Polytechnic InstituteREFRESHER: Let's Do This!Football Team
DESCRIPTION:This REFRESHER will be focusing on: clear and impactful communication\, the strength of momentum\, leadership\, embracing a growth mindset\, deliberate choices that foster confidence and camaraderie\, and intentional energy channeling. She will emphasize and reinforce the WPI ENGINEERS Football Team Values: TRUST/ACCOUNTABILITY/TEAMWORK during the interactive session. \nOpen to WPI Football Team Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/wpirefresher-lets-do-thisfootball-team/
LOCATION:Worcester Polytechnic Institute
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T160000
DTEND;TZID=America/New_York:20261013T164500
DTSTAMP:20260928T143916Z
CREATED:20260928T143916Z
LAST-MODIFIED:20260928T143916Z
UID:20000389-1791907200-1791909900@navigatingthroughquicksand.com
SUMMARY:Auburn High SchoolREFRESHER: EmpowermentGirls Soccer Program
DESCRIPTION:This refresher session is designed to reinforce and expand on the key principles introduced in the main “RISE UP” workshop\, providing student-athletes with tools and strategies to maintain progress and elevate their performance throughout the season. It focuses on consistently doing the right things so habits become ingrained and standards are clear through the decisions and actions of both individuals and the team. Centered on accountability\, stepping up\, and impactful communication\, these ROCKETS will deepen their understanding of leadership and embracing a growth mindset. This session places a special emphasis on pushing through self-imposed physical limits…recognizing that true resilience starts in the mind. Through deliberate choices that foster confidence and camaraderie\, participants will learn to channel their energy intentionally.\n\nAligned with the Auburn High School Girls Soccer program values\, this session features strategically planned individual\, partner\, small group\, and full program activities designed to emphasize Teamwork. Grit. Character. and strengthen connection. Ashley will also guide the student-athletes through exercises that enhance resilience\, goal-setting and attainment\, wholehearted commitment\, and the creation of high-performance habits…equipping them to sustain progress and elevate their game in soccer…and life.\n\nOpen to Auburn High School Girls Soccer Program Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/auburn-high-schoolrefresher-empowermentgirls-soccer-program/
LOCATION:Auburn High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T153000
DTEND;TZID=America/New_York:20261014T170000
DTSTAMP:20260928T143138Z
CREATED:20260928T143138Z
LAST-MODIFIED:20260928T143138Z
UID:20000383-1791991800-1791997200@navigatingthroughquicksand.com
SUMMARY:Worcester Polytechnic InstituteDIVE IN!: A Bold Leap into Growth and ChallengeSwimming and Diving Team
DESCRIPTION:Specifically designed for the WPI Swimming and Diving team\, this transformational workshop invites student-athletes to take a bold leap into personal and collective growth. Rooted in the values of Togetherness. Self-belief. Resilience. participants will learn to embrace challenges as opportunities to elevate performance both in and out of the pool. Through mindset coaching\, student-athletes will develop powerful self-talk and reframing skills to turn obstacles into breakthroughs. This session highlights the impact of contributing to something greater than oneself. Whether leading by example\, offering encouragement\, or standing strong on the toughest days\, every student-athlete’s role is essential. Your presence is not only seen and heard…it’s deeply felt\, shaping the energy and success of the entire team.\n\nThis is an interactive workshop that includes individual\, partner\, small group\, and full team activities. These strategically designed experiences foster connection\, responsibility\, and influence…helping these ENGINEERS translate what they learn into real-world results and stronger team dynamics. The workshop emphasizes confidence\, leadership\, grit\, and communication\, equipping swimmers and divers to fully own their journey\, push through adversity\, and inspire those around them.\n\nOpen to WPI Swimming and Diving Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/worcester-polytechnic-institutedive-in-a-bold-leap-into-growth-and-challengeswimming-and-diving-team/
LOCATION:Worcester Polytechnic Institute
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261018T173000
DTEND;TZID=America/New_York:20261018T180000
DTSTAMP:20260916T140934Z
CREATED:20260916T140934Z
LAST-MODIFIED:20260916T140934Z
UID:20000379-1792344600-1792346400@navigatingthroughquicksand.com
SUMMARY:Murphy Academy of Irish DanceREFRESHER: EmpowermentSession 1
DESCRIPTION:Throughout this interactive session Ashley will be focusing on: creating a presence\, owning your space\, the power of momentum\, the compounding of the little things into the big things\, value/language/action alignment\, paying attention to detail during class/practice\, body language\, leading by example\, the impact of energy and where we were/are/want to go. The Murphy Academy of Irish Dance Values: Confidence. Strength. Friendship. Tradition. will be highlighted during the workshop activities.\n\nOpen to Murphy Academy of Irish Dance Dancers ONLY
URL:https://navigatingthroughquicksand.com/event/murphy-academy-of-irish-dancerefresher-empowermentsession-1/
LOCATION:Murphy Academy of Irish Dance
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261018T181500
DTEND;TZID=America/New_York:20261018T184500
DTSTAMP:20260916T141319Z
CREATED:20260916T141319Z
LAST-MODIFIED:20260916T141319Z
UID:20000380-1792347300-1792349100@navigatingthroughquicksand.com
SUMMARY:Murphy Academy of Irish DanceREFRESHER: EmpowermentSession 2
DESCRIPTION:Throughout this interactive session Ashley will be focusing on: creating a presence\, owning your space\, the power of momentum\, the compounding of the little things into the big things\, value/language/action alignment\, paying attention to detail during class/practice\, body language\, leading by example\, the impact of energy and where we were/are/want to go. The Murphy Academy of Irish Dance Values: Confidence. Strength. Friendship. Tradition. will be highlighted during the workshop activities. \nOpen to Murphy Academy of Irish Dance Dancers ONLY
URL:https://navigatingthroughquicksand.com/event/murphy-academy-of-irish-dancerefresher-empowermentsession-2/
LOCATION:Murphy Academy of Irish Dance
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261114T090000
DTEND;TZID=America/New_York:20261114T094500
DTSTAMP:20260928T143323Z
CREATED:20260928T143323Z
LAST-MODIFIED:20260928T143323Z
UID:20000384-1794646800-1794649500@navigatingthroughquicksand.com
SUMMARY:Worcester Polytechnic InstituteREFRESHER: Let's Do ThisSwimming and Diving Team
DESCRIPTION:This session is designed to reinforce and build upon the core principles introduced in the main “DIVE IN” workshop. The Swimming and Diving ENGINEERS will deepen their understanding of consistency\, mindset reframing\, and the critical role of body language and aligned language-action in performance. Recognizing the ongoing challenges student-athletes face\, this opportunity creates a space to strengthen resilience\, sharpen communication\, and cultivate empowering habits. Through dynamic\, interactive activities\, teammates will experience how their individual and collective contribution fuel momentum and elevate team cohesion.\n\nParticipants will learn the importance of intentionally and consistently implementing the tools provided to push through emotional\, mental\, and physical limits. With determination and perseverance\, they will transform not only their visions into reality as student-athletes but also who they become as individuals and a team. This workshop emphasizes that success is not just about achieving goals…it’s about the growth and character built along the way.\n\nOpen to WPI Swimming and Diving Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/worcester-polytechnic-instituterefresher-lets-do-thisswimming-and-diving-team/
LOCATION:Worcester Polytechnic Institute
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261115T173000
DTEND;TZID=America/New_York:20261115T180000
DTSTAMP:20260916T141421Z
CREATED:20260916T141421Z
LAST-MODIFIED:20260916T141421Z
UID:20000381-1794763800-1794765600@navigatingthroughquicksand.com
SUMMARY:Murphy Academy of Irish DanceWRAP UP: Now Let's Keep Working!
DESCRIPTION:Throughout this interactive workshop\, Ashley will focus on a variety of key areas\, including individual and team reflection\, identifying strengths and areas of improvement\, and making intentional adjustments. She’ll also cover personal routines for success\, setting expectations for oneself and others\, and ensuring follow-through. Additional topics include creating momentum\, distinguishing between what must be done versus what should be done\, overall wellness for dancers/athletes\, implementing the Murphy Academy of Irish Dance Values:  Confidence. Strength. Friendship. Tradition. and fostering both team and personal accountability. Ashley will also help clarify goals (both personal and dance related) that: boost confidence\, develop effective leadership skills\, and encourage commitment to a purpose greater than oneself.\n\nOpen to Murphy Academy of Irish Dance Dancers ONLY
URL:https://navigatingthroughquicksand.com/event/murphy-academy-of-irish-dancewrap-up-now-lets-keep-working/
LOCATION:Murphy Academy of Irish Dance
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T143000
DTEND;TZID=America/New_York:20261119T153000
DTSTAMP:20260917T114630Z
CREATED:20260917T114630Z
LAST-MODIFIED:20260917T114630Z
UID:20000382-1795098600-1795102200@navigatingthroughquicksand.com
SUMMARY:John J. Ahearn Middle SchoolNational Junior Honor SocietyLeading with Confidence\, Character\, and Purpose
DESCRIPTION:This empowering interactive workshop is designed specifically for middle school student leaders. Rooted in the National Junior Honor Society 5 pillars: scholarship\, service\, leadership\, character\, and citizenship\, this experience guides students to understand how their language\, actions\, and body language align to create authentic influence. Through individual\, partner\, and group activities\, students discover that leadership isn’t about perfection…it’s about consistent growth and owning their impact. They’ll learn how the little things…the daily habits and choices…build the foundation for the big things\, shaping not only their own lives but inspiring peers to lead with integrity and purpose. This workshop fosters self-advocacy\, trust\, and accountability\, encouraging every student to step confidently into their role as a leader within their community and beyond.\n\nOpen to John J. Ahearn Middle School National Junior Honor Society Members ONLY\n\n*While this session is tailored for middle school students\, the “Leading with Confidence\, Character\, and Purpose” experience is adaptable and strategically customized for different age groups and settings\, ensuring relevance and impact across all levels of student leadership.
URL:https://navigatingthroughquicksand.com/event/john-j-ahearn-middle-schoolnational-junior-honor-societyleading-with-confidence-character-and-purpose/
LOCATION:John J. Ahearn Middle School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261201T170000
DTEND;TZID=America/New_York:20261201T174500
DTSTAMP:20260915T140721Z
CREATED:20260611T151621Z
LAST-MODIFIED:20260915T140721Z
UID:20000356-1796144400-1796147100@navigatingthroughquicksand.com
SUMMARY:Worcester Polytechnic InstituteWRAP UP: Now Let's Keep WorkingFootball Team
DESCRIPTION:Throughout this interactive workshop\, Ashley will focus on a variety of key areas\, including individual and team reflection\, identifying strengths and areas of improvement\, and making intentional adjustments. She’ll also cover personal routines for success\, the idea that there’s no off season\, setting expectations for oneself and others\, and ensuring follow-through. Additional topics include creating momentum\, distinguishing between what must be done versus what should be done\, overall wellness for student-athletes\, implementing the WPI ENGINEERS Football Team values off the field\, and fostering both team and personal accountability. Ashley will also help clarify goals (both personal and football related) that: boost confidence\, develop effective leadership skills\, and encourage commitment to a purpose greater than oneself. \nOpen to WPI Football Team Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/wpiwrap-up-now-lets-keep-workingfootball-team/
LOCATION:Worcester Polytechnic Institute
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270106T093000
DTEND;TZID=America/New_York:20270106T103000
DTSTAMP:20260928T143427Z
CREATED:20260928T143427Z
LAST-MODIFIED:20260928T143427Z
UID:20000385-1799227800-1799231400@navigatingthroughquicksand.com
SUMMARY:Worcester Polytechnic InstituteTHE GRIND: Amplifying the Power of MomentumSwimming and Diving Team
DESCRIPTION:As the season reaches its midpoint and the weather turns cold\, this workshop will challenge the WPI Swimming and Diving team to embrace the grind…pushing through the early mornings\, biting winds\, and dark days with relentless determination. Building on the foundation laid in their “DIVE IN” workshop and reinforced in their “Let’s Do This” refresher\, this session focuses on sustaining momentum emotionally\, mentally\, and physically. The student-athletes will learn to see challenges and distractions not as obstacles but as opportunities to hold themselves and each other accountable to the standards they’ve set. It’s about shifting mindset from “have to” to “get to”…embracing every practice\, every lap\, every moment\, every effort\, and every small win as a step toward greater success.\n\nThis workshop reinforces the WPI Swimming and Diving team core values of Togetherness. Self-belief. Resilience. as well as confidence…empowering these ENGINEERS to push through doubts\, fears\, and excuses\, fueling continuous progress and improvement as individuals\, as a team\, and as people. It’s a call to own the process fully\, knowing that perseverance through the grind is what separates good from great…and from GREAT to AMAZING.\n\nOpen to WPI Swimming and Diving Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/worcester-polytechnic-institutethe-grind-amplifying-the-power-of-momentumswimming-and-diving-team/
LOCATION:Worcester Polytechnic Institute
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270106T120000
DTEND;TZID=America/New_York:20270106T124500
DTSTAMP:20260825T123634Z
CREATED:20260825T123634Z
LAST-MODIFIED:20260825T123634Z
UID:20000375-1799236800-1799239500@navigatingthroughquicksand.com
SUMMARY:Nichols CollegeMen's Basketball TeamRefresher: LET'S DO THIS
DESCRIPTION:This REFRESHER will be focusing on: clear and impactful communication\, the strength of momentum\, leadership\, embracing a growth mindset\, deliberate choices that foster confidence and camaraderie\, and intentional energy channeling. She will emphasize and reinforce the BISON Men’s Basketball Team Values: Gratitude. Resilience. Intent. Togetherness. during the workshops strategically planned individual\, partner\, small group and full team activities.  \nAshley will also incorporate exercises that improve:\n-Resilience\n-Setting/attaining goals\n-Going ALL IN\n-Creating high performance habits \nOpen to Nichols College Men’s Basketball Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/nichols-collegemens-basketball-teamrefresher-lets-do-this/
LOCATION:Nichols College
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270130
DTEND;VALUE=DATE:20270131
DTSTAMP:20260928T143558Z
CREATED:20260928T143558Z
LAST-MODIFIED:20260928T143558Z
UID:20000386-1801267200-1801353599@navigatingthroughquicksand.com
SUMMARY:Worcester Polytechnic InstituteWRAP-UP: Now Let's Keep WorkingSwimming and Diving Team
DESCRIPTION:Throughout this interactive workshop\, Ashley will guide the WPI Swimming and Diving team through individual and team reflection\, celebrating strengths\, identifying areas for growth\, and making purposeful adjustments to finish the season strong. The session emphasizes the importance of personal routines for success and reinforces the mindset that there is no off-season when it comes to building resilience and momentum. Student-athletes will explore setting clear expectations for themselves and others\, ensuring consistent follow-through\, and distinguishing between what must be done versus what should be done. Additional focus areas include overall wellness for student-athletes and fostering both team and personal accountability. Ashley will also help clarify goals\, both personal and athletic\, that boost confidence\, develop effective leadership skills\, and encourage commitment to a purpose greater than oneself…carrying lessons from the season into life beyond the pool and preparing thoughtfully for the challenges and opportunities ahead. \nThe workshop is more than a season wrap-up…it’s a call to action. Student-athletes will be challenged to harness everything they’ve learned\, double down on their commitment\, and push beyond their limits. It’s about owning every moment\, finishing with relentless focus\, and carrying that drive forward…on and off the pool deck. This is the time to prove that “Now Let’s Keep Working” isn’t just a phrase\, but a way of life. \nOpen to WPI Swimming and Diving Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/worcester-polytechnic-institutewrap-up-now-lets-keep-workingswimming-and-diving-team/
LOCATION:Worcester Polytechnic Institute
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270209T091000
DTEND;TZID=America/New_York:20270209T102500
DTSTAMP:20260914T173602Z
CREATED:20260914T173602Z
LAST-MODIFIED:20260914T173602Z
UID:20000376-1802164200-1802168700@navigatingthroughquicksand.com
SUMMARY:Forest Grove Middle SchoolThe Power of YOU: Creating Confidence\, Building Resilience\, and Unleashing YOUR AMAZINGNESS!Grade 7 Assembly
DESCRIPTION:This interactive assembly explores the power of influence and what it truly means to lead by example\, communicate effectively\, and advocate for yourself with confidence. Students will discover the importance of aligning their language with their actions\, and how the little things such as: a look in the eye\, a high five\, a simple hello\, a genuine compliment…add up to the big things that let someone know they matter. Through real\, relatable conversation\, this assembly challenges students to turn obstacles into opportunities to learn\, grow\, and conquer\, while shifting their focus to what they can control instead of what they can’t\, and to navigate through the quicksands of life with accountability and self-improvement as daily practices. Students won’t just hear about confidence…they’ll feel it\, walking away with a genuine understanding of how their choices and energy impact not only their own life\, but the lives of those around them. At its heart\, this assembly is about connection: I matter\, you matter\, we matter…and in the moments students feel most alone\, they’ll leave knowing there are people and resources ready to walk with them\, from school counselors and hotlines to the trusted adults already in their corner. This is more than an assembly…it’s a call for students to lead with intention\, step into their power\, and create the experiences that shape their lives instead of being shaped by them. \nOpen to Forest Grove Middle School Grade 7 Students and Faculty/Staff ONLY
URL:https://navigatingthroughquicksand.com/event/forest-grove-middle-schoolthe-power-of-you-creating-confidence-building-resilience-and-unleashing-your-amazingnessgrade-7-assembly/
LOCATION:Forest Grove Middle School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270209T104000
DTEND;TZID=America/New_York:20270209T115500
DTSTAMP:20260914T173708Z
CREATED:20260914T173708Z
LAST-MODIFIED:20260914T173708Z
UID:20000377-1802169600-1802174100@navigatingthroughquicksand.com
SUMMARY:Forest Grove Middle SchoolThe Power of YOU: Creating Confidence\, Building Resilience\, and Unleashing YOUR AMAZINGNESS!Grade 8 Assembly
DESCRIPTION:This interactive assembly explores the power of influence and what it truly means to lead by example\, communicate effectively\, and advocate for yourself with confidence. Students will discover the importance of aligning their language with their actions\, and how the little things such as: a look in the eye\, a high five\, a simple hello\, a genuine compliment…add up to the big things that let someone know they matter. Through real\, relatable conversation\, this assembly challenges students to turn obstacles into opportunities to learn\, grow\, and conquer\, while shifting their focus to what they can control instead of what they can’t\, and to navigate through the quicksands of life with accountability and self-improvement as daily practices. Students won’t just hear about confidence…they’ll feel it\, walking away with a genuine understanding of how their choices and energy impact not only their own life\, but the lives of those around them. At its heart\, this assembly is about connection: I matter\, you matter\, we matter…and in the moments students feel most alone\, they’ll leave knowing there are people and resources ready to walk with them\, from school counselors and hotlines to the trusted adults already in their corner. This is more than an assembly…it’s a call for students to lead with intention\, step into their power\, and create the experiences that shape their lives instead of being shaped by them. \nOpen to Forest Grove Middle School Grade 8 Students and Faculty/Staff ONLY
URL:https://navigatingthroughquicksand.com/event/forest-grove-middle-schoolthe-power-of-you-creating-confidence-building-resilience-and-unleashing-your-amazingnessgrade-8-assembly/
LOCATION:Forest Grove Middle School
END:VEVENT
END:VCALENDAR