Navigating Through Quicksand

Shine Initiative Mind Matters SummitLet's Talk: Relationships and Self-Awareness
2023-04-13 09:00 - 13:00 (America/New_York) | DCU Center
Throughout this interactive workshop Ashley will share parts of her story and provide participants with tools to help them push through emotional, mental, physical and social limits they so often put on themselves. Participants will leave feeling empowered as a result of learning various ways to decrease anxieties and stress associated with various types of relationships they will experience both now and in the future. Ashley will emphasize topics embracing the Shine Initiative’s mission to combat discrimination and destigmatize mental health conditions in children and young adults.
Ashley will incorporate activities around the various topics:
-Who are you really?
-Self-talk
-Power of Influence
-How you relate to others/How others relate to you
-Social media-internal/external validation
-Creating rapport
-Setting and communication boundaries
-You become who you surround yourself with
-What is a “real” friend?
Open to students/staff/teachers participating in the Mind Matters Summit only

Shrewsbury High School Refresher Workshop: Intensity and MindsetVarsity Softball
2023-04-11 17:15 - 17:45 | Shrewsbury High School
Throughout the interactive workshop Ashley will be focusing on: energy, influence, stepping up, leading by example and overcoming doubts/fears. She will emphasize the Colonials motto EFFORT/ATTITUDE/DISCIPLINE as well as reinforce the importance of how the little details add up to big results.
Ashley will also incorporate activities that improve:
-teamwork
-leadership
-building rapport
-encouragement
Open to Shrewsbury student-athletes only

Quabbin Regional High School MAKE A DIFFERENCE Combination Workshop: Leadership and CommunicationGirls Varsity Softball
2023-04-06 15:30 - 17:00 | Quabbin Regional High School
Throughout this interactive workshop Ashley will be focusing on: effective leadership, building rapport, embracing mistakes, body language, encouragement and mindset. She will reinforce Quabbin’s mission to develop an interactive and inclusive community dedicated to preparing students for productive citizenship in global society.
Ashley will also incorporate activities that improve:
-confidence
-looking at our flaws
-resiliency
-listening to understand
-our impact on others lives and the world
Open to QRHS student-athletes only

Shepherd Hill Regional High School MAKE A DIFFERENCE Combination Workshop: Leadership and Bring IT!Boys Baseball Program
2023-04-04 14:30 - 16:00 | Shepherd Hill Regional High School
Throughout the interactive workshop Ashley will be focusing on: leadership, going ALL IN, confidence, mindset, and encouragement. She will emphasize the Rams motto “Accountability in Action” and reinforce SHRHS’s “Commitment to Excellence” to educate, challenge, and empower students to succeed in the 21st century.
Ashley will also incorporate activities that improve:
-mental toughness
-teamwork
-building resiliency
-being present
-creating rapport
-communication
Open to SHRHS student-athletes only

Shrewsbury High School MAKE A DIFFERENCE Combination Workshop: Encouragement and OWN IT!Boys Baseball Program
2023-03-30 15:00 - 16:30 | Shrewsbury High School
Throughout the interactive workshop Ashley will be focusing on: confidence, teamwork, communication, trust, seizing the moment, and leadership. She will emphasize the Colonials motto of EFFORT/ATTITUDE/DISCIPLINE as well as provide tools that build rapport and create resiliency.
Ashley will also incorporate activities that improve:
-energy
-going ALL IN!
-body language
-mindset
Open to Shrewsbury student-athletes only

Shrewsbury High School MAKE A DIFFERENCE Combination Workshop: Communication and BRING IT!Girls Softball Program
2023-03-27 15:00 - 16:30 | Shrewsbury High School
Throughout the interactive workshop Ashley will be focusing on: energy, intensity, resiliency, mindset, encouragement, trust and confidence. She will emphasize the Colonials motto EFFORT/ATTITUDE/DISCIPLINE and reinforce the school mission of providing challenging, diverse learning opportunities; promoting creativity and independent thinking; and empowering students to become capable, caring, active contributors to the world in which they live.
Ashley will also incorporate activities that improve:
-body language
-teamwork
-unity
-believing in yourself
-going ALL IN
-committing to results and set goals
*Open to Shrewsbury student-athletes only

Shrewsbury High School Presence Refresher Workshop: Connection and EncouragementBoys JV Basketball
2023-01-26 18:00 - 18:30 | Shrewsbury High School
Throughout the interactive workshop Ashley will be focusing on: communication, body language, tone, and teamwork. She will emphasize the Colonials motto EFFORT/ATTITUDE/DISCIPLINE as well as reinforce the importance of how the little details add up to big results.
Ashley will also incorporate activities that improve:
-building rapport
-mindset
-overcoming doubts/fears
-leadership
Open to Shrewsbury student-athletes only

Shrewsbury High School Presence Combination Workshop: Confidence and CommunicationBoys Varsity Basketball
2023-01-18 18:00 - 19:30 | Shrewsbury High School
Throughout the interactive workshop Ashley will be focusing on: building resiliency, mindset, breathing techniques, being present, and encouragement. She will emphasize the Colonials motto of EFFORT/ATTITUDE/DISCIPLINE as well as reinforce and deepen the varsity teams “family” bond.
Ashley will also incorporate activities that improve:
-mental toughness
-confidence
-body language
-small shifts that create positive overall results
Open to Shrewsbury student-athletes only
