BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Navigating Through Quicksand - ECPv6.15.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Navigating Through Quicksand
X-ORIGINAL-URL:https://navigatingthroughquicksand.com
X-WR-CALDESC:Events for Navigating Through Quicksand
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250716T090000
DTEND;TZID=America/New_York:20250716T103000
DTSTAMP:20260406T113921
CREATED:20250319T165749Z
LAST-MODIFIED:20250706T230457Z
UID:20000278-1752656400-1752661800@navigatingthroughquicksand.com
SUMMARY:Auburn High SchoolSummer Fitness Sessions 9am-10:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Auburn ROCKETS Values of: Integrity. Responsibility. Leadership. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities. Space is limited…mark your calendar and save your spot today! \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 7-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/auburn-high-schoolsummer-fitness-sessions-9am-1030am-2/2025-07-16/
LOCATION:Auburn High School
CATEGORIES:Summer Fitness 2025
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250716T070000
DTEND;TZID=America/New_York:20250716T083000
DTSTAMP:20260406T113922
CREATED:20250319T165657Z
LAST-MODIFIED:20250706T230105Z
UID:20000270-1752649200-1752654600@navigatingthroughquicksand.com
SUMMARY:Auburn High SchoolSummer Fitness Sessions 7am-8:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Auburn ROCKETS Values of: Integrity. Responsibility. Leadership. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities. Space is limited…mark your calendar and save your spot today! \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 7-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/auburn-high-schoolsummer-fitness-sessions-7am-830am-2/2025-07-16/
LOCATION:Auburn High School
CATEGORIES:Summer Fitness 2025
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250715T090000
DTEND;TZID=America/New_York:20250715T103000
DTSTAMP:20260406T113922
CREATED:20250319T165749Z
LAST-MODIFIED:20250706T230457Z
UID:20000277-1752570000-1752575400@navigatingthroughquicksand.com
SUMMARY:Auburn High SchoolSummer Fitness Sessions 9am-10:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Auburn ROCKETS Values of: Integrity. Responsibility. Leadership. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities. Space is limited…mark your calendar and save your spot today! \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 7-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/auburn-high-schoolsummer-fitness-sessions-9am-1030am-2/2025-07-15/
LOCATION:Auburn High School
CATEGORIES:Summer Fitness 2025
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250715T070000
DTEND;TZID=America/New_York:20250715T083000
DTSTAMP:20260406T113922
CREATED:20250319T165657Z
LAST-MODIFIED:20250706T230105Z
UID:20000269-1752562800-1752568200@navigatingthroughquicksand.com
SUMMARY:Auburn High SchoolSummer Fitness Sessions 7am-8:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Auburn ROCKETS Values of: Integrity. Responsibility. Leadership. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities. Space is limited…mark your calendar and save your spot today! \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 7-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/auburn-high-schoolsummer-fitness-sessions-7am-830am-2/2025-07-15/
LOCATION:Auburn High School
CATEGORIES:Summer Fitness 2025
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250714T090000
DTEND;TZID=America/New_York:20250714T103000
DTSTAMP:20260406T113922
CREATED:20250319T165749Z
LAST-MODIFIED:20250706T230457Z
UID:20000276-1752483600-1752489000@navigatingthroughquicksand.com
SUMMARY:Auburn High SchoolSummer Fitness Sessions 9am-10:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Auburn ROCKETS Values of: Integrity. Responsibility. Leadership. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities. Space is limited…mark your calendar and save your spot today! \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 7-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/auburn-high-schoolsummer-fitness-sessions-9am-1030am-2/2025-07-14/
LOCATION:Auburn High School
CATEGORIES:Summer Fitness 2025
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250714T070000
DTEND;TZID=America/New_York:20250714T083000
DTSTAMP:20260406T113922
CREATED:20250319T165657Z
LAST-MODIFIED:20250706T230105Z
UID:20000268-1752476400-1752481800@navigatingthroughquicksand.com
SUMMARY:Auburn High SchoolSummer Fitness Sessions 7am-8:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Auburn ROCKETS Values of: Integrity. Responsibility. Leadership. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities. Space is limited…mark your calendar and save your spot today! \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 7-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/auburn-high-schoolsummer-fitness-sessions-7am-830am-2/2025-07-14/
LOCATION:Auburn High School
CATEGORIES:Summer Fitness 2025
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250710T090000
DTEND;TZID=America/New_York:20250710T103000
DTSTAMP:20260406T113922
CREATED:20250227T182803Z
LAST-MODIFIED:20250706T230025Z
UID:20000244-1752138000-1752143400@navigatingthroughquicksand.com
SUMMARY:Tahanto Regional High SchoolSummer Fitness Sessions 9am-10:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Tahanto motto: STAG Strong…Better TOGETHER will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities. Space is limited…mark your calendar and save your spot today! \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 7-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/tahanto-regional-high-schoolsummer-fitness-sessions-9am-1030am/2025-07-10/
LOCATION:Tahanto Regional High School
CATEGORIES:Summer Fitness 2025
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250710T070000
DTEND;TZID=America/New_York:20250710T083000
DTSTAMP:20260406T113922
CREATED:20250227T182535Z
LAST-MODIFIED:20250706T230017Z
UID:20000236-1752130800-1752136200@navigatingthroughquicksand.com
SUMMARY:Tahanto Regional High SchoolSummer Fitness Sessions 7am-8:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Tahanto motto: STAG Strong…Better TOGETHER will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities. Space is limited…mark your calendar and save your spot today! \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 7-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/tahanto-regional-high-schoolsummer-fitness-sessions-7am-830am/2025-07-10/
LOCATION:Tahanto Regional High School
CATEGORIES:Summer Fitness 2025
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250709T090000
DTEND;TZID=America/New_York:20250709T103000
DTSTAMP:20260406T113922
CREATED:20250227T182803Z
LAST-MODIFIED:20250706T230025Z
UID:20000243-1752051600-1752057000@navigatingthroughquicksand.com
SUMMARY:Tahanto Regional High SchoolSummer Fitness Sessions 9am-10:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Tahanto motto: STAG Strong…Better TOGETHER will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities. Space is limited…mark your calendar and save your spot today! \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 7-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/tahanto-regional-high-schoolsummer-fitness-sessions-9am-1030am/2025-07-09/
LOCATION:Tahanto Regional High School
CATEGORIES:Summer Fitness 2025
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250709T070000
DTEND;TZID=America/New_York:20250709T083000
DTSTAMP:20260406T113922
CREATED:20250227T182535Z
LAST-MODIFIED:20250706T230017Z
UID:20000235-1752044400-1752049800@navigatingthroughquicksand.com
SUMMARY:Tahanto Regional High SchoolSummer Fitness Sessions 7am-8:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Tahanto motto: STAG Strong…Better TOGETHER will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities. Space is limited…mark your calendar and save your spot today! \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 7-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/tahanto-regional-high-schoolsummer-fitness-sessions-7am-830am/2025-07-09/
LOCATION:Tahanto Regional High School
CATEGORIES:Summer Fitness 2025
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250708T090000
DTEND;TZID=America/New_York:20250708T103000
DTSTAMP:20260406T113922
CREATED:20250227T182803Z
LAST-MODIFIED:20250706T230025Z
UID:20000242-1751965200-1751970600@navigatingthroughquicksand.com
SUMMARY:Tahanto Regional High SchoolSummer Fitness Sessions 9am-10:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Tahanto motto: STAG Strong…Better TOGETHER will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities. Space is limited…mark your calendar and save your spot today! \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 7-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/tahanto-regional-high-schoolsummer-fitness-sessions-9am-1030am/2025-07-08/
LOCATION:Tahanto Regional High School
CATEGORIES:Summer Fitness 2025
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250708T070000
DTEND;TZID=America/New_York:20250708T083000
DTSTAMP:20260406T113922
CREATED:20250227T182535Z
LAST-MODIFIED:20250706T230017Z
UID:20000234-1751958000-1751963400@navigatingthroughquicksand.com
SUMMARY:Tahanto Regional High SchoolSummer Fitness Sessions 7am-8:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Tahanto motto: STAG Strong…Better TOGETHER will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities. Space is limited…mark your calendar and save your spot today! \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 7-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/tahanto-regional-high-schoolsummer-fitness-sessions-7am-830am/2025-07-08/
LOCATION:Tahanto Regional High School
CATEGORIES:Summer Fitness 2025
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250707T090000
DTEND;TZID=America/New_York:20250707T103000
DTSTAMP:20260406T113922
CREATED:20250227T182803Z
LAST-MODIFIED:20250706T230025Z
UID:20000241-1751878800-1751884200@navigatingthroughquicksand.com
SUMMARY:Tahanto Regional High SchoolSummer Fitness Sessions 9am-10:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Tahanto motto: STAG Strong…Better TOGETHER will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities. Space is limited…mark your calendar and save your spot today! \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 7-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/tahanto-regional-high-schoolsummer-fitness-sessions-9am-1030am/2025-07-07/
LOCATION:Tahanto Regional High School
CATEGORIES:Summer Fitness 2025
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250707T070000
DTEND;TZID=America/New_York:20250707T083000
DTSTAMP:20260406T113922
CREATED:20250227T182535Z
LAST-MODIFIED:20250706T230017Z
UID:20000233-1751871600-1751877000@navigatingthroughquicksand.com
SUMMARY:Tahanto Regional High SchoolSummer Fitness Sessions 7am-8:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Tahanto motto: STAG Strong…Better TOGETHER will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities. Space is limited…mark your calendar and save your spot today! \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 7-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/tahanto-regional-high-schoolsummer-fitness-sessions-7am-830am/2025-07-07/
LOCATION:Tahanto Regional High School
CATEGORIES:Summer Fitness 2025
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250627T090000
DTEND;TZID=America/New_York:20250627T103000
DTSTAMP:20260406T113922
CREATED:20250319T165957Z
LAST-MODIFIED:20250319T165957Z
UID:20000295-1751014800-1751020200@navigatingthroughquicksand.com
SUMMARY:Millbury High SchoolSummer Fitness Sessions 9am-10:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Millbury WOOLIES motto: The Little Things…MATTER will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities. Space is limited…mark your calendar and save your spot today!  \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 7-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/millbury-high-schoolsummer-fitness-sessions-9am-1030am/2025-06-27/
LOCATION:Millbury High School
CATEGORIES:Summer Fitness 2025
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250627T070000
DTEND;TZID=America/New_York:20250627T083000
DTSTAMP:20260406T113922
CREATED:20250319T165917Z
LAST-MODIFIED:20250319T165917Z
UID:20000287-1751007600-1751013000@navigatingthroughquicksand.com
SUMMARY:Millbury High SchoolSummer Fitness Sessions 7am-8:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Millbury WOOLIES motto: The Little Things…MATTER will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities. Space is limited…mark your calendar and save your spot today!  \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 7-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/millbury-high-schoolsummer-fitness-sessions-7am-830am/2025-06-27/
LOCATION:Millbury High School
CATEGORIES:Summer Fitness 2025
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250626T090000
DTEND;TZID=America/New_York:20250626T103000
DTSTAMP:20260406T113922
CREATED:20250319T165957Z
LAST-MODIFIED:20250319T165957Z
UID:20000294-1750928400-1750933800@navigatingthroughquicksand.com
SUMMARY:Millbury High SchoolSummer Fitness Sessions 9am-10:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Millbury WOOLIES motto: The Little Things…MATTER will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities. Space is limited…mark your calendar and save your spot today!  \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 7-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/millbury-high-schoolsummer-fitness-sessions-9am-1030am/2025-06-26/
LOCATION:Millbury High School
CATEGORIES:Summer Fitness 2025
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250626T070000
DTEND;TZID=America/New_York:20250626T083000
DTSTAMP:20260406T113922
CREATED:20250319T165917Z
LAST-MODIFIED:20250319T165917Z
UID:20000286-1750921200-1750926600@navigatingthroughquicksand.com
SUMMARY:Millbury High SchoolSummer Fitness Sessions 7am-8:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Millbury WOOLIES motto: The Little Things…MATTER will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities. Space is limited…mark your calendar and save your spot today!  \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 7-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/millbury-high-schoolsummer-fitness-sessions-7am-830am/2025-06-26/
LOCATION:Millbury High School
CATEGORIES:Summer Fitness 2025
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250625T090000
DTEND;TZID=America/New_York:20250625T103000
DTSTAMP:20260406T113922
CREATED:20250319T165957Z
LAST-MODIFIED:20250319T165957Z
UID:20000293-1750842000-1750847400@navigatingthroughquicksand.com
SUMMARY:Millbury High SchoolSummer Fitness Sessions 9am-10:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Millbury WOOLIES motto: The Little Things…MATTER will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities. Space is limited…mark your calendar and save your spot today!  \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 7-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/millbury-high-schoolsummer-fitness-sessions-9am-1030am/2025-06-25/
LOCATION:Millbury High School
CATEGORIES:Summer Fitness 2025
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250625T070000
DTEND;TZID=America/New_York:20250625T083000
DTSTAMP:20260406T113922
CREATED:20250319T165917Z
LAST-MODIFIED:20250319T165917Z
UID:20000285-1750834800-1750840200@navigatingthroughquicksand.com
SUMMARY:Millbury High SchoolSummer Fitness Sessions 7am-8:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Millbury WOOLIES motto: The Little Things…MATTER will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities. Space is limited…mark your calendar and save your spot today!  \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 7-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/millbury-high-schoolsummer-fitness-sessions-7am-830am/2025-06-25/
LOCATION:Millbury High School
CATEGORIES:Summer Fitness 2025
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250624T090000
DTEND;TZID=America/New_York:20250624T103000
DTSTAMP:20260406T113922
CREATED:20250319T165957Z
LAST-MODIFIED:20250319T165957Z
UID:20000292-1750755600-1750761000@navigatingthroughquicksand.com
SUMMARY:Millbury High SchoolSummer Fitness Sessions 9am-10:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Millbury WOOLIES motto: The Little Things…MATTER will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities. Space is limited…mark your calendar and save your spot today!  \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 7-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/millbury-high-schoolsummer-fitness-sessions-9am-1030am/2025-06-24/
LOCATION:Millbury High School
CATEGORIES:Summer Fitness 2025
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250624T070000
DTEND;TZID=America/New_York:20250624T083000
DTSTAMP:20260406T113922
CREATED:20250319T165917Z
LAST-MODIFIED:20250319T165917Z
UID:20000284-1750748400-1750753800@navigatingthroughquicksand.com
SUMMARY:Millbury High SchoolSummer Fitness Sessions 7am-8:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Millbury WOOLIES motto: The Little Things…MATTER will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities. Space is limited…mark your calendar and save your spot today!  \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 7-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/millbury-high-schoolsummer-fitness-sessions-7am-830am/2025-06-24/
LOCATION:Millbury High School
CATEGORIES:Summer Fitness 2025
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250508T150000
DTEND;TZID=America/New_York:20250508T153000
DTSTAMP:20260406T113922
CREATED:20250505T114440Z
LAST-MODIFIED:20250508T174802Z
UID:20000305-1746716400-1746718200@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolREFRESHER: Energy and StandardsBaseball Program
DESCRIPTION:Throughout this session Ashley will be focusing on: effective leadership\, accountability\, creating momentum\, encouragement\, camaraderie\, routines\, effort=results\, mindset\, emotional/mental/physical GRIT\, being a part of something greater than yourself and creating high performance habits. She will reinforce the COLONIALS baseball program values: POSITIVE ATTITUDE/HARD WORK/BE A GOOD TEAMMATE and emphasize the SHS Athletic Department values: Accountability. Competitiveness. Empowerment. during the workshop.  \nAshley will also incorporate activities to improve:\n-Confidence\n-Resilience\n-Language/action alignment\n-Going ALL IN\n-The power of influence \nOpen to Shrewsbury High School Baseball Program student-athletes ONLY
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolrefresher-energy-and-standardsbaseball-program/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250506T151500
DTEND;TZID=America/New_York:20250506T164500
DTSTAMP:20260406T113922
CREATED:20250430T183036Z
LAST-MODIFIED:20250506T133013Z
UID:20000304-1746544500-1746549900@navigatingthroughquicksand.com
SUMMARY:Millbury High SchoolMAKE A DIFFERENCE Combination Workshop: GRIT and EnergyBaseball Program
DESCRIPTION:Throughout this interactive session Ashley will be focusing on: keeping things simple\, looking at situations as they are/not worse than they are\, taking action instead of reacting\, the influence your energy has on your life\, how to improve energy\, internal connection\, committing to something greater than yourself\, embracing opportunities\, camaraderie\, sportsmanship\, patience\, language/action alignment\, and creating high performance habits. She will reinforce the MHS Baseball Program Values: TEAMWORK/COMMITMENT/RESPONSIBILITY as well as emphasize the WOOLIE Athletic Values: Integrity. Accountability. Respect. and motto: The Little Things…MATTER. during the workshop.  \nAshley will also incorporate activities to improve:\n-Confidence\n-Resilience\n-Communication\n-Leadership\n-GOING ALL IN \nOpen to the Millbury Jr/Sr High School Baseball Program Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/millbury-high-schoolmake-a-difference-combination-workshop-grit-and-energybaseball-program/
LOCATION:Millbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T160000
DTEND;TZID=America/New_York:20250429T163000
DTSTAMP:20260406T113922
CREATED:20250423T125942Z
LAST-MODIFIED:20250423T125942Z
UID:20000302-1745942400-1745944200@navigatingthroughquicksand.com
SUMMARY:Nashoba Regional High SchoolREFRESHER: Accountability and CourageBoys Volleyball Program
DESCRIPTION:Throughout this interactive session Ashley will be focusing on: ownership\, being a good teammate\, effective leadership skills\, character\, confidence\, composure\, putting energy into what you can control over what you can’t\, routines/standards\, and embracing process of progress. She will emphasize the WOLVES Boys Volleyball Program Values: HARD WORK/POSITIVE ATTITUDE/KINDNESS TO OTHERS and VBALL-Values. Believe. Accountability. Loyalty. Leadership. as well as reinforce the NRHS Athletic Dept motto: Be Your Best Self. Pave Your Path. Impact the World.  \nOpen to Nashoba Boys Volleyball Program Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/nashoba-regional-high-schoolrefresher-accountability-and-courageboys-volleyball-program/
LOCATION:Nashoba Regional High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250428T143000
DTEND;TZID=America/New_York:20250428T150000
DTSTAMP:20260406T113922
CREATED:20250423T155057Z
LAST-MODIFIED:20250423T155057Z
UID:20000303-1745850600-1745852400@navigatingthroughquicksand.com
SUMMARY:Plymouth South High SchoolREFRESHER: Standards and ConnectionGirls Lacrosse Program
DESCRIPTION:Throughout this session Ashley will be focusing on: camaraderie\, leading by example\, routines/standards\, accountability\, confidence\, the little things that add up to the big things\, language/action alignment and that you are a part of something greater than yourself. She will also reinforce the PSHS Girls Lax Program Values: TEAMWORK/RESILIENCE/RESPECT and emphasize the PANTHERS Athletics Philosophy to foster the development of positive self-esteem and a climate among coaches and team members where mutual respect\, honor and integrity are valued.  \nOpen to Plymouth South High School Girls Lacrosse Program Student-Athletes ONLY.
URL:https://navigatingthroughquicksand.com/event/plymouth-south-high-schoolrefresher-standards-and-connectiongirls-lacrosse-program/
LOCATION:Plymouth South High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250427T101500
DTEND;TZID=America/New_York:20250427T103000
DTSTAMP:20260406T113922
CREATED:20250423T125807Z
LAST-MODIFIED:20250423T125807Z
UID:20000301-1745748900-1745749800@navigatingthroughquicksand.com
SUMMARY:Millbury High SchoolREFRESHER: Energy and EncouragementSoftball Program
DESCRIPTION:Throughout this interactive session Ashley will be focusing on: effective communication\, stepping up\, showing up\, how you do the little things impacts the big things\, character\, building rapport\, intentional effort and that you are a part of something greater than yourself. She will also reinforce the MHS Softball Program Values: KINDNESS/RESPECT/HONESTY as well as emphasize the WOOLIES Athletic Dept Values: Integrity. Accountability. Respect. and motto: The Little Things…MATTER! during the session.   \nOpen to Millbury High School Softball Program Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/millbury-high-schoolrefresher-energy-and-encouragementsoftball-program/
LOCATION:Millbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250414T143000
DTEND;TZID=America/New_York:20250414T150000
DTSTAMP:20260406T113922
CREATED:20250414T141451Z
LAST-MODIFIED:20250414T141451Z
UID:20000300-1744641000-1744642800@navigatingthroughquicksand.com
SUMMARY:Quabbin Regional High SchoolRefresher: LET'S DO THIS!!!Softball Program
DESCRIPTION:Throughout this interactive session Ashley will be focusing on: embracing mistakes\, encouragement\, self-talk\, confidence\, creating high performance habits\, keeping it simple\, the power of influence\, and being a part of something greater than yourself. She will reinforce and emphasize the Panthers Softball Program Values: MENTAL TOUGHNESS/RESILIENCE/TOGETHERNESS during the individual\, partner\, small group\, and whole program strategically planned activities.  \nAshley will also incorporate exercises that improve:\n-Going ALL IN\n-Accountability\n-Turning perceived setbacks into empowering comebacks\n-Communication \nOpen to Quabbin Regional High School Softball Program Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/quabbin-regional-high-schoolrefresher-lets-do-thissoftball-program/
LOCATION:Quabbin Regional High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T163000
DTEND;TZID=America/New_York:20250408T164500
DTSTAMP:20260406T113922
CREATED:20250408T164034Z
LAST-MODIFIED:20250408T164034Z
UID:20000299-1744129800-1744130700@navigatingthroughquicksand.com
SUMMARY:Nashoba Regional High SchoolREFRESHER: The POWER of IntentionBoys Volleyball Program
DESCRIPTION:Throughout this interactive session Ashley will be focusing on: the little things that make a big difference\, body language\, sideline/bench etiquette\, encouragement\, routines\, standards\, accountability\, confidence\, leadership\, and being a part of something greater than yourself. She will reinforce the WOLVES Boys Volleyball Program Values: HARD WORK/POSITIVE ATTITUDE/KINDNESS TO OTHERS and their VBALL motto: Values. Believe. Attitude. Loyalty. Leadership. throughout the session. Ashley will also emphasize the NRHS Athletic Dept motto: Be Your Best Self. Pave Your Path. Impact the World. during the strategically planned activities.  \nAshley will also incorporate the following topics:\n-Mindset\n-Going ALL IN\n-Confidence\n-Communication \nOpen to NRHS Boys Volleyball Program Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/nashoba-regional-high-schoolrefresher-the-power-of-intentionboys-volleyball-program/
LOCATION:Nashoba Regional High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250403T143000
DTEND;TZID=America/New_York:20250403T160000
DTSTAMP:20260406T113922
CREATED:20250316T222327Z
LAST-MODIFIED:20250320T141530Z
UID:20000263-1743690600-1743696000@navigatingthroughquicksand.com
SUMMARY:Plymouth South High SchoolMAKE A DIFFERENCE Combination Workshop: Leadership/Communication/BRING IT!Girls Lacrosse Program
DESCRIPTION:Throughout this interactive workshop Ashley will focus on: providing tools to become an effective leader\, the power of influence\, embracing mistakes\, connection/creating rapport\, body language\, attaching “meaning\,” listening to understand\, encouragement\, going ALL IN\, committing to results/set goals\, energy\, believing in yourself and others\, and simplicity. She will emphasize the PANTHERS Girls Lacrosse Values of: TEAMWORK/RESILIENCE/RESPECT and reinforce the Plymouth South High School Athletics philosophy to foster the development of positive self-esteem and a climate among coaches and team members where mutual respect\, honor and integrity are valued.  \nAshley will also incorporate activities to improve:\n-Confidence\n-Self-talk\n-Accountability\n-Turning perceived setbacks into empowering comebacks\n-Understanding you are a part of something greater than yourself \nOpen to Plymouth South High School Girls Lacrosse Program Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/plymouth-south-high-schoolmake-a-difference-combination-workshop-leadership-communication-bring-itgirls-lacrosse-program/
LOCATION:Plymouth South High School
END:VEVENT
END:VCALENDAR