Navigating Through Quicksand

Worcester Public Schools Early College Summer ProgramEmbracing the Power of Progress Workshop
2024-08-09 10:00 - 11:30, 2024-08-08 13:00 - 14:30, 2024-08-07 13:00 - 14:30, 2024-08-05 13:00 - 14:30, 2024-08-01 13:00 - 14:30 (America/New_York) | Worcester State University
Throughout this interactive workshop Ashley will be focusing on: where you were/are/want to go, the power of influence, leadership, confidence, noticing “wins,” character, self-advocacy, turning perceived setbacks into comebacks, connecting with self/others, values/standards, creating/maintaining healthy routines, and the importance of simplicity. This session is a part of the Early College Worcester Program which helps WPS High School students prepare for college and career success through free college classes, skill building workshops and mentorship. The Early College Worcester Program is a partnership of Quinsigamond Community College, Worcester Public Schools and Worcester State University.
Ashley will also incorporate activities that improve:
-Body language
-Networking
-Building rapport
-Social media-internal/external validation
Open to Worcester Public School Early College Summer Program participants ONLY.

Shrewsbury High SchoolSummer Fitness Sessions 9am-10:30am
2024-08-08 09:00 - 10:30, 2024-08-07 09:00 - 10:30, 2024-08-06 09:00 - 10:30, 2024-08-05 09:00 - 10:30 | Shrewsbury High School
Discounted from $180 to $100
NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. combined with the SHS Athletic Department Motto: EFFORT/ATTITUDE/DISCIPLINE and the Colonials Values: Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities.
Other topics focused on will be:
-mindset
-encouragement
-body language
-standards
-accountability
-creating momentum
Open to ALL Student-Athletes going into 9th-12th grade.
REGISTER HERE

Shrewsbury High SchoolSummer Fitness Sessions 7am-8:30am
2024-08-08 07:00 - 08:30, 2024-08-07 07:00 - 08:30, 2024-08-06 07:00 - 08:30, 2024-08-05 07:00 - 08:30 | Shrewsbury High School

Granite State Running CampEmbracing the POWER of Progress
2024-08-04 17:45 - 19:15 | Camp Wilmot
Throughout this interactive presentation Ashley will be focusing on: where you were/are/want to go, turning perceived setbacks into empowering comebacks, making choices/decisions with intention, confidence, noticing “wins,” character, self-advocacy, overcoming doubts/fears and the importance of simplicity. She will reinforce the GSRC’s immersive approach that emphasizes proper technique, mental preparedness and proper nutrition for track and cross country runners. Ashley will provide various tools that help participants discover more about themselves and each other while encompassing the NTQ values: Courage. Resiliency. Empowerment.
Ashley will also incorporate activities that improve:
-Communication
-Mindset
-Building rapport
-Body language
-Leadership
Open to Granite State Running Camp participants ONLY.

Demolition Softball 14URefresher: The Ripple Effect
2024-07-16 17:30 - 18:00 | Hudson High School
Throughout this interactive session Ashley will be focusing on: leading by example, authentic connection, teamwork, intentional effort, confidence and the power of influence. The strategically planned activities will reinforce the Demolition Softball Program values of: FAMILY/TOUGHNESS/COMMUNICATION and emphasize the NTQ values of: Courage. Resiliency. Empowerment.
Ashley will also incorporate exercises that improve:
-Body language
-Building rapport
-Mindset
-Energy
Open to Demolition Softball Program 14U athletes ONLY.

Demolition Softball 10U-14UThe POWER of YOU Workshop
2024-07-09 17:30 - 19:30 | Hudson High School
Throughout this interactive workshop Ashley will be focusing on: confidence, body language, mindset, being a part of something greater than yourself, turning setbacks into comebacks, overcoming doubts/fears, the importance of standards and routines, the process of progress and language/action alignment. Throughout the session she will reinforce the Demolition program values of: FAMILY/TOUGHNESS/COMMUNICATION while also emphasizing the NTQ values of: Courage. Resiliency. Empowerment.
Ashley will also cover topics that improve:
-Building rapport
-Effective leadership
-Perspective
-Setting/attaining goals/results
Open to Demolition Softball athletes 10U-14U ONLY.

Auburn High SchoolSummer Fitness Sessions 9am-10:30am
2024-06-28 09:00 - 10:30, 2024-06-27 09:00 - 10:30, 2024-06-26 09:00 - 10:30, 2024-06-25 09:00 - 10:30 | Auburn High School
NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Auburn ROCKETS Values of: Integrity. Responsibility. Leadership. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities.
Other topics focused on will be:
-mindset
-encouragement
-body language
-standards
-accountability
-creating momentum
Open to Auburn High School Student-Athletes ONLY
REGISTER HERE

Auburn High SchoolSummer Fitness Sessions 7am-8:30am
2024-06-28 07:00 - 08:30, 2024-06-27 07:00 - 08:30, 2024-06-26 07:00 - 08:30, 2024-06-25 07:00 - 08:30 | Auburn High School

Auburn High SchoolCheck-in: Leadership: Becoming Stronger TogetherLeaders/Captains
2024-06-10 09:30 - 10:00 | Auburn High School
Throughout this interactive session Ashley will be focusing on: leading by example, mindset, the little things that add up to the big things, staying positive when things start going “sideways,” the art and energy of authentic connection within yourself and as a team. During the check-in she will emphasize the Auburn Athletic Department Values: Integrity. Responsibility. Leadership. The check-in sessions are in place for leaders to polish their effective leadership skills and collaborate with each other as resources…turning challenges into opportunities to learn, grow and succeed while navigating life both on and off of the field/court/ice/track.
Ashley will also incorporate activities that improve:
-building rapport
-encouragement
-confidence
-our impact on others lives and the world
Open to Auburn High School Leaders/Captains ONLY

Spirit CentralCoaches Workshop: The Ripple Effect
2024-06-06 17:00 - 18:00 | Spirit Central
Throughout this interactive workshop Ashley will be focusing on: the power of influence, creating high performance habits, where focus goes…energy flows, values, standards, routines, perspectives, collaboration, empowerment, accountability and the impact of having a solution based mindset. She will emphasize and reinforce the Spirit Central Values and Mission during the session.
Ashley will also incorporate activities that improve:
-Effective communication
-Camaraderie
-Support
-Being resourceful
Open to Spirit Central Coaching Staff Only.

Auburn High School Check-in: The Little Things Add Up to the Big ThingsLeaders/Captains
2024-06-04 09:30 - 10:00 | Auburn High School
Throughout this interactive session Ashley will be focusing on: routines, standards, where we were/where we are/where do we want to go, confidence, mindset, implementing lasting change, the power of influence, and taking action instead of reacting. During the check-in she will emphasize the Auburn Athletic Department Values: Integrity. Responsibility. Leadership. The check-in sessions are in place for leaders to polish their effective leadership skills and collaborate with each other as resources…turning challenges into opportunities to learn, grow and succeed while navigating life both on and off of the field/court/ice/track.
Ashley will also incorporate activities that improve:
-building rapport
-encouragement
-going ALL IN
-our impact on others lives and the world
Open to Auburn High School Leaders/Captains ONLY

Nashoba Regional High School Communication WorkshopSoftball Program
2024-05-16 15:00 - 16:00 | Nashoba Regional High School
Throughout this interactive workshops Ashley will be focusing on: building rapport, effective speaking/tone, listening to understand, attaching “meaning,” encouragement and body language. During the session she will consistently emphasize the WOLVES Softball Program Values of: BE A GOOD TEAMMATE/WORK HARD/HAVE FUN as well as reinforce the Nashoba Athletic Department Motto: Be Your Best Self. Pave Your Path. Impact the World.
Ashley will also incorporate activities that improve:
-Mindset
-Confidence
-Taking action instead of reacting
-The influence of energy
Open to Nashoba Regional High School Softball Program Student-Athletes ONLY

Auburn High School Check-in: LET'S DO THIS!Leaders/Spring Captains
2024-05-16 09:30 - 10:00 | Auburn High School
Ashley will be following up with the student-athletes who participated in her Leadership/Captains Workshop this past April. Throughout this interactive check-in session Ashley will be focusing on: implementation, embracing the process of progress, language/action alignment, creating momentum, communication, body language, values, standards, creating high performance habits and answering the questions…”How Do I Make This Better” and “How Do We Make This Better.” During the workshop Ashley will consistently emphasize the Auburn ROCKETS Athletic Department Values of: Integrity. Responsibility. Leadership.
Ashley will also incorporate activities that improve:
-Confidence
-Speaking up
-Mindset
-Resiliency
Open to Auburn High School Leaders/Captains Student-Athletes Only.

Shrewsbury High School Refresher WorkshopVarsity Softball
2024-05-09 16:00 - 16:30 | Shrewsbury High School
Throughout this interactive workshop Ashley will be focusing on: mindset, momentum, body language, routines, self-talk, team dynamics, confidence and grit. During the session she will reinforce the COLONIALS Softball Program Values of: FAMILY/COMMITMENT/INTEGRITY as well as emphasize the Shrewsbury Athletic Department Values of: Accountability. Competitiveness. Empowerment.
Ashley will also incorporate activities that improve:
-Communication
-Encouragement
-Embracing the Process of Progress
-Paying Attention to Detail During Practices/Games
Open to Shrewsbury High School Varsity Softball student-athletes ONLY
