Navigating Through Quicksand

Auburn High SchoolSummer Fitness Sessions 7am-8:30am
2025-07-17 07:00 - 08:30, 2025-07-16 07:00 - 08:30, 2025-07-15 07:00 - 08:30, 2025-07-14 07:00 - 08:30 (America/New_York) | Auburn High School
NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Auburn ROCKETS Values of: Integrity. Responsibility. Leadership. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities. Space is limited…mark your calendar and save your spot today!
Other topics focused on will be:
-mindset
-encouragement
-body language
-standards
-accountability
-creating momentum
Open to ALL Local Student-Athletes going into 7-12th grade ONLY
REGISTER HERE

Auburn High SchoolSummer Fitness Sessions 9am-10:30am
2025-07-16 09:00 - 10:30, 2025-07-15 09:00 - 10:30, 2025-07-14 09:00 - 10:30 | Auburn High School

Tahanto Regional High SchoolSummer Fitness Sessions 9am-10:30am
2025-07-10 09:00 - 10:30, 2025-07-09 09:00 - 10:30, 2025-07-08 09:00 - 10:30, 2025-07-07 09:00 - 10:30 | Tahanto Regional High School
NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Tahanto motto: STAG Strong…Better TOGETHER will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities. Space is limited…mark your calendar and save your spot today!
Other topics focused on will be:
-mindset
-encouragement
-body language
-standards
-accountability
-creating momentum
Open to ALL Local Student-Athletes going into 7-12th grade ONLY
REGISTER HERE

Tahanto Regional High SchoolSummer Fitness Sessions 7am-8:30am
2025-07-10 07:00 - 08:30, 2025-07-09 07:00 - 08:30, 2025-07-08 07:00 - 08:30, 2025-07-07 07:00 - 08:30 | Tahanto Regional High School

Millbury High SchoolSummer Fitness Sessions 9am-10:30am
2025-06-27 09:00 - 10:30, 2025-06-26 09:00 - 10:30, 2025-06-25 09:00 - 10:30, 2025-06-24 09:00 - 10:30 | Millbury High School
NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Millbury WOOLIES motto: The Little Things…MATTER will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities. Space is limited…mark your calendar and save your spot today!
Other topics focused on will be:
-mindset
-encouragement
-body language
-standards
-accountability
-creating momentum
Open to ALL Local Student-Athletes going into 7-12th grade ONLY
REGISTER HERE

Millbury High SchoolSummer Fitness Sessions 7am-8:30am
2025-06-27 07:00 - 08:30, 2025-06-26 07:00 - 08:30, 2025-06-25 07:00 - 08:30, 2025-06-24 07:00 - 08:30 | Millbury High School

Shrewsbury High SchoolREFRESHER: Energy and StandardsBaseball Program
2025-05-08 15:00 - 15:30 | Shrewsbury High School
Throughout this session Ashley will be focusing on: effective leadership, accountability, creating momentum, encouragement, camaraderie, routines, effort=results, mindset, emotional/mental/physical GRIT, being a part of something greater than yourself and creating high performance habits. She will reinforce the COLONIALS baseball program values: POSITIVE ATTITUDE/HARD WORK/BE A GOOD TEAMMATE and emphasize the SHS Athletic Department values: Accountability. Competitiveness. Empowerment. during the workshop.
Ashley will also incorporate activities to improve:
-Confidence
-Resilience
-Language/action alignment
-Going ALL IN
-The power of influence
Open to Shrewsbury High School Baseball Program student-athletes ONLY

Millbury High SchoolMAKE A DIFFERENCE Combination Workshop: GRIT and EnergyBaseball Program
2025-05-06 15:15 - 16:45 | Millbury High School
Throughout this interactive session Ashley will be focusing on: keeping things simple, looking at situations as they are/not worse than they are, taking action instead of reacting, the influence your energy has on your life, how to improve energy, internal connection, committing to something greater than yourself, embracing opportunities, camaraderie, sportsmanship, patience, language/action alignment, and creating high performance habits. She will reinforce the MHS Baseball Program Values: TEAMWORK/COMMITMENT/RESPONSIBILITY as well as emphasize the WOOLIE Athletic Values: Integrity. Accountability. Respect. and motto: The Little Things…MATTER. during the workshop.
Ashley will also incorporate activities to improve:
-Confidence
-Resilience
-Communication
-Leadership
-GOING ALL IN
Open to the Millbury Jr/Sr High School Baseball Program Student-Athletes ONLY

Nashoba Regional High SchoolREFRESHER: Accountability and CourageBoys Volleyball Program
2025-04-29 16:00 - 16:30 | Nashoba Regional High School
Throughout this interactive session Ashley will be focusing on: ownership, being a good teammate, effective leadership skills, character, confidence, composure, putting energy into what you can control over what you can’t, routines/standards, and embracing process of progress. She will emphasize the WOLVES Boys Volleyball Program Values: HARD WORK/POSITIVE ATTITUDE/KINDNESS TO OTHERS and VBALL-Values. Believe. Accountability. Loyalty. Leadership. as well as reinforce the NRHS Athletic Dept motto: Be Your Best Self. Pave Your Path. Impact the World.
Open to Nashoba Boys Volleyball Program Student-Athletes ONLY

Plymouth South High SchoolREFRESHER: Standards and ConnectionGirls Lacrosse Program
2025-04-28 14:30 - 15:00 | Plymouth South High School
Throughout this session Ashley will be focusing on: camaraderie, leading by example, routines/standards, accountability, confidence, the little things that add up to the big things, language/action alignment and that you are a part of something greater than yourself. She will also reinforce the PSHS Girls Lax Program Values: TEAMWORK/RESILIENCE/RESPECT and emphasize the PANTHERS Athletics Philosophy to foster the development of positive self-esteem and a climate among coaches and team members where mutual respect, honor and integrity are valued.
Open to Plymouth South High School Girls Lacrosse Program Student-Athletes ONLY.

Millbury High SchoolREFRESHER: Energy and EncouragementSoftball Program
2025-04-27 10:15 - 10:30 | Millbury High School
Throughout this interactive session Ashley will be focusing on: effective communication, stepping up, showing up, how you do the little things impacts the big things, character, building rapport, intentional effort and that you are a part of something greater than yourself. She will also reinforce the MHS Softball Program Values: KINDNESS/RESPECT/HONESTY as well as emphasize the WOOLIES Athletic Dept Values: Integrity. Accountability. Respect. and motto: The Little Things…MATTER! during the session.
Open to Millbury High School Softball Program Student-Athletes ONLY

Quabbin Regional High SchoolRefresher: LET'S DO THIS!!!Softball Program
2025-04-14 14:30 - 15:00 | Quabbin Regional High School
Throughout this interactive session Ashley will be focusing on: embracing mistakes, encouragement, self-talk, confidence, creating high performance habits, keeping it simple, the power of influence, and being a part of something greater than yourself. She will reinforce and emphasize the Panthers Softball Program Values: MENTAL TOUGHNESS/RESILIENCE/TOGETHERNESS during the individual, partner, small group, and whole program strategically planned activities.
Ashley will also incorporate exercises that improve:
-Going ALL IN
-Accountability
-Turning perceived setbacks into empowering comebacks
-Communication
Open to Quabbin Regional High School Softball Program Student-Athletes ONLY

Nashoba Regional High SchoolREFRESHER: The POWER of IntentionBoys Volleyball Program
2025-04-08 16:30 - 16:45 | Nashoba Regional High School
Throughout this interactive session Ashley will be focusing on: the little things that make a big difference, body language, sideline/bench etiquette, encouragement, routines, standards, accountability, confidence, leadership, and being a part of something greater than yourself. She will reinforce the WOLVES Boys Volleyball Program Values: HARD WORK/POSITIVE ATTITUDE/KINDNESS TO OTHERS and their VBALL motto: Values. Believe. Attitude. Loyalty. Leadership. throughout the session. Ashley will also emphasize the NRHS Athletic Dept motto: Be Your Best Self. Pave Your Path. Impact the World. during the strategically planned activities.
Ashley will also incorporate the following topics:
-Mindset
-Going ALL IN
-Confidence
-Communication
Open to NRHS Boys Volleyball Program Student-Athletes ONLY
