Plymouth South High SchoolRESILIENCE: YOU'VE GOT THIS! WorkshopGirls Lacrosse Program
2026-03-25 14:30 - 16:00 (America/New_York) | Plymouth South High School
Throughout this interactive workshop Ashley will focus on: understanding resilience and its importance, self-talk, turning challenges into opportunities to learn/grow/conquer, perspective, building a strong support network, reflecting on experiences to gain knowledge/improve, empowerment, body language, tools that decrease stress/anxiety and increase confidence/productivity, intentionally channeling energy, influencing situations instead of being influenced by situations, perseverance, the impact of consistency, accountability and trust. The PSHS Girls Lacrosse Program Values: TEAMWORK/RESILIENCE/RESPECT will be reinforced and the PANTHERS Athletic Department Values: Teamwork. Collaboration. Character. will be emphasized throughout the session.
Ashley will also incorporate activities to improve:
-Confidence
-Resourcefulness
-Patience
-Self-advocacy
Open to PSHS Girls Lacrosse Program Student-Athletes ONLY

Quabbin Regional High SchoolRESILIENCE: You've Got This! WorkshopVarsity Softball Team
2026-03-26 16:30 - 18:00 | Quabbin Regional High School
Throughout this interactive workshop Ashley will be focusing on: effective leadership, understanding resilience and its importance, self-talk, turning challenges into opportunities to learn/grow/conquer, perspective, building a strong support network, reflecting on experiences to gain knowledge/improve, empowerment, body language, tools that decrease stress/anxiety and increase confidence/productivity, intentionally channeling energy, influencing situations instead of being influenced by situations, perseverance, the impact of consistency, accountability and trust. She will emphasize the PANTHERS Softball Program Values: MENTAL TOUGHNESS/RESILIENCE/TOGETHERNESS during the strategically planned individual, partner, small group, and team activities.
Ashley will also incorporate exercises that improve:
-Confidence
-Turning I CAN’T into I CAN
-Going ALL IN
-Self advocacy
-Setting and reinforcing high standards
Open to QRHS Varsity Softball student-athletes ONLY

Shrewsbury High SchoolResilience: YOU'VE GOT THIS!Baseball Program
2026-03-27 14:45 - 16:15 | Shrewsbury High School
Throughout this interactive workshop Ashley will focus on: understanding resilience and its importance, self-talk, turning challenges into opportunities to learn/grow/conquer, perspective, building a strong support network, reflecting on experiences to gain knowledge/improve, empowerment, body language, tools that decrease stress/anxiety and increase confidence/productivity, intentionally channeling energy, influencing situations instead of being influenced by situations, perseverance, the impact of consistency, accountability and trust. The SHS Baseball Program Values: POSITIVE ATTITUDE/WORK HARD/BE A GOOD TEAMMATE and Colonials Athletic Department Values: Accountability. Competitiveness. Empowerment. will be emphasized and reinforced during the session.
Ashley will also incorporate activities to improve:
-Confidence
-Resourcefulness
-Patience
-Self-advocacy
Open to Shrewsbury High School Baseball Program Student-Athletes ONLY

Foxborough High SchoolGRIT: You CAN Do Hard Things!Boys Lacrosse Program
2026-04-09 16:00 - 17:00 | Foxborough High School
Throughout this interactive session Ashley will be focusing on: effective leadership, internal connection, committing to something greater than yourself, creating high performance habits, the contribution of personal improvement impacting overall team dynamic, language/action alignment, embracing opportunities, creating a culture of positive authentic energy, setting/attaining high standards, body language and paying attention to detail during practices/games. She will reinforce the FHS WARRIORS Boys Lacrosse Program Values: BUY IN/INTEGRITY/RESPECT/EFFORT during the strategically planned individual, partner, small group, team, and full program activities.
Ashley will also incorporate exercises that improve:
-Resilience
-Confidence
-Going ALL IN
-Communication
Open to Foxborough High School Boys Lacrosse Program Student-Athletes ONLY

Nichols CollegeWrap Up: Now Let's Keep WorkingWomen's Volleyball Team
2026-04-20 14:00 - 14:30 | Nichols College
Throughout this interactive workshop, Ashley will focus on a variety of key areas, including individual and team reflection, identifying strengths and areas of improvement, and making intentional adjustments. She’ll also cover personal routines for success, the idea that there’s no off season, setting expectations for oneself and others, and ensuring follow-through. Additional topics include creating momentum, distinguishing between what must be done versus what should be done, overall wellness for student-athletes, implementing BISON Women’s Volleyball Team Values off the field, and fostering both team and personal accountability. Ashley will also help clarify goals (both personal and volleyball related), boost confidence, develop effective leadership skills, and encourage commitment to a purpose greater than oneself.
Open to Nichols College Women’s Volleyball Team Student-Athletes ONLY

Quinsigamond Community CollegeResilience and Leadership Combination WorkshopBaseball Team
2026-04-27 13:00 - 14:30 | Quinsigamond Community College
Throughout this interactive workshop Ashley will focus on: understanding resilience and its importance, effective leadership, communication, self-talk, turning challenges into opportunities to learn/grow/conquer, perspective, building a strong support network, reflecting on experiences to gain knowledge/improve, empowerment, body language, tools that decrease stress/anxiety and increase confidence/productivity, intentionally channeling energy, influencing situations instead of being influenced by situations, perseverance, and the impact of consistency. The QCC WYVERNS Baseball Team Values: ACCOUNTABILITY/DISCIPLINE/HONESTY will be reinforced and emphasized throughout the session.
Ashley will also incorporate activities to improve:
-Paying attention to detail in practices/games
-Resourcefulness
-Patience
-Camaraderie
-GOING ALL IN
Open to QCC Baseball Team Student-Athletes ONLY

Quabbin Regional High SchoolREFRESHER: LET'S DO THIS!Softball Program
2026-04-28 16:30 - 17:00 | Quabbin Regional High School
This REFRESHER will be focusing on: clear and impactful communication, the strength of momentum, leadership, embracing a growth mindset, deliberate choices that foster confidence and camaraderie, embracing the process of progress, and intentional energy channeling. She will emphasize and reinforce the PANTHERS Softball Program Values: Mental Toughness. Resilience. Togetherness. during the workshops strategically planned individual, partner, small group, and full team activities.
Ashley will also incorporate exercises that improve:
-Resilience
-Setting/attaining goals
-Going ALL IN
-Creating high performance habits
Open to Quabbin Regional High School Softball Program Student-Athletes ONLY

Plymouth South High SchoolREFRESHER: EMPOWEREDGirls Lacrosse Program
2026-05-01 14:30 - 15:00 | Plymouth South High School
This REFRESHER will focus on: communication, the power of one, the little things that make a big difference, building upon deliberate decisions, compounding leadership skills, body language, developing habits for peak performance, pushing beyond emotional/mental/physical constraints, enhancing self-assurance, and the strength of momentum. Ashley will reinforce the PANTHERS Girls Lacrosse Program Values: TEAMWORK/RESILIENCE/RESPECT throughout the session.
Ashley will also incorporate activities to improve:
-Trust
-Respect
-Rapport
-Confidence
Open to PSHS Girls Lacrosse Program Student-Athletes ONLY

Foxborough High SchoolREFRESHER: Commitment and CommunicationBoys Lacrosse Program
2026-05-01 16:00 - 16:30 | Foxborough High School
Throughout this interactive session Ashley will be focusing on: confidence, turning perceived setbacks into empowering comebacks, understanding the little things are the big things, momentum, effective speaking/tone, keeping things simple, taking action instead of reacting, channeling energy, leading with intention, attaching “meaning,” and encouragement. She will emphasize the FHS WARRIORS Boys Lacrosse Program Values: BUY IN/INTEGRITY/RESPECT/EFFORT during all of the structured workshop activities.
Ashley will also incorporate exercises that improve:
-Patience
-Accountability
-Trust
-Camaraderie
Open to Foxborough High School Boys Lacrosse Program Student-Athletes ONLY

Westborough High SchoolGRIT: You CAN Do Hard Things WorkshopGirls Lacrosse Program
2026-05-13 15:00 - 16:30 | Westborough High School
Throughout this interactive session Ashley will be focusing on: internal connection, committing to something greater than yourself, creating high performance habits, the contribution of personal improvement impacting overall team dynamic, communication, language/action alignment, embracing opportunities, creating a culture of authentic energy, setting/attaining high standards and paying attention to details during practices/game routines. She will emphasize and reinforce the RANGERS Girls Lacrosse Program Values: GRIT/UNITY/RESPECT during the strategically planned individual, partner, team, and full program activities.
Ashley will also incorporate exercises that improve:
-Confidence
-Camaraderie
-Patience
-Going ALL IN
-Effective leadership
Open to Westborough High School Girls Lacrosse Program Student-Athletes ONLY

Westborough High SchoolREFRESHER: Let's Do This!!!Girls Lacrosse Program
2026-05-19 15:00 - 15:30 | Westborough High School
This REFRESHER will be focusing on: clear and impactful communication, the strength of momentum, leadership, embracing a growth mindset, deliberate choices that foster confidence and camaraderie, embracing the process of progress, and intentional energy channeling. She will emphasize and reinforce the RANGERS Girls Lacrosse Program Values: GRIT/UNITY/RESPECT during the workshop session.
Ashley will also incorporate exercises that improve:
-Resilience
-Setting/attaining goals
Open to Westborough High School Girls Lacrosse Program Student-Athletes ONLY

Foxborough High SchoolWRAP UP: Now Let's Keep WorkingBoys Lacrosse Program
2026-05-26 15:30 - 16:00 | Foxborough High School
Throughout this interactive workshop, Ashley will focus on a variety of key areas to get these FHS WARRIORS ready for playoffs, the “off season” and LIFE. She will include individual and team reflection of the regular season, identifying strengths/areas of improvement, and making intentional adjustments. Ashley will also cover personal routines for success, the idea that there’s no “off season,” setting expectations for oneself and others, and ensuring follow-through. Additional topics include creating momentum, distinguishing between what must be done versus what should be done, overall wellness for student-athletes, implementing the WARRIORS Boys Lacrosse Program Values during and after playoffs as well as fostering both team and personal accountability. Ashley will also help clarify goals (both personal and lacrosse related), boost confidence, develop effective leadership skills, and encourage commitment to a purpose greater than oneself.
Open to Foxborough High School Boys Lacrosse Program Student-Athletes ONLY

Westborough High SchoolWRAP UP: Now Let's Keep WorkingGirls Lacrosse Varsity Team
2026-06-04 14:45 - 15:30 | Westborough High School
Throughout this interactive workshop, Ashley will focus on a variety of key areas: individual and team reflection, identifying strengths and areas of improvement, and making intentional adjustments. She will cover personal routines for success, the idea that there is no off season, setting expectations for oneself and others, and ensuring follow-through. Additional topics include creating momentum, distinguishing between what must be done versus what should be done, overall wellness for student-athletes, and implementing the WHS Girls Lacrosse Program Values: GRIT/UNITY/RESPECT off the field in all aspects of life. Ashley will also help clarify goals (both personal and lacrosse related) that: boost confidence, develop effective leadership skills, and encourage commitment to a purpose greater than oneself.
Open to Westborough High School Girls Lacrosse Varsity Team Student-Athletes ONLY

Ayer Shirley Regional High SchoolSummer Fitness Sessions 7am-8:30am
2026-08-17 07:00 - 08:30, 2026-08-18 07:00 - 08:30, 2026-08-19 07:00 - 08:30, 2026-08-20 07:00 - 08:30 | Ayer Shirley Regional High School
NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and ASRHS Panthers Values of: Hungry. Healthy. Humble. Honorable. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities.
Other topics focused on will be:
-mindset
-encouragement
-body language
-standards
-accountability
-creating momentum
Open to ALL Local Student-Athletes going into 6-12th grade ONLY
REGISTER HERE

Ayer Shirley Regional High SchoolSummer Fitness Sessions 9am-10:30am
2026-08-17 09:00 - 10:30, 2026-08-18 09:00 - 10:30, 2026-08-19 09:00 - 10:30, 2026-08-20 09:00 - 10:30 | Ayer Shirley Regional High School

Nichols CollegeEmbracing the Process of Progress WorkshopWomen's Volleyball Team
2026-08-19 14:00 - 15:30 | Nichols College
Throughout this interactive workshop Ashley will be focusing on: where you were/are/want to go, turning perceived setbacks into empowering comebacks, making choices/decisions with intention, resilience, noticing “wins,” character, self-advocacy, overcoming doubts/fears, language/action alignment, the importance of simplicity, effective communication, the power of influence and being a part of something greater than yourself. She will emphasize and reinforce the Nichols College BISON Women’s Volleyball Team Values: INTEGRITY/TEAMWORK/COMMUNITY/COMMUNICATION during the session.
Ashley will also incorporate activities that improve:
-Confidence
-Building rapport
-Leadership
-Camaraderie
-GOING ALL IN
Open to Nichols College Women’s Volleyball Student-Athletes ONLY

WPIFIRED UP: Grit/Level Up/Resilience Combination WorkshopFootball Team
2026-08-22 17:00 - 18:30 | Worcester Polytechnic Institute
Throughout this interactive workshop, Ashley will be focusing on: effective leadership skills, emotional/mental/physical Grit, internal connection, committing to something greater than yourself, creating high performance habits, language/action alignment, creating a culture of positive authentic energy, the contribution of personal improvement impacting overall team dynamic, patience, how you “show up” matters, self-talk, courage, staying positive when being tested, the little things that make a big difference, facing challenges/embracing opportunities, turning setbacks into comebacks, building a strong support network and reflecting on experiences to foster growth. The WPI ENGINEERS Football Team Values: TRUST/ACCOUNTABILITY/TEAMWORK will be emphasized and reinforced during the strategically planned individual, partner, small group, and full team activities.
Ashley will also incorporate exercises that improve:
-Confidence
-Going ALL IN
-Camaraderie
-Resourcefulness
-Self-advocacy
Open to WPI Football Team Student-Athletes ONLY

Notre Dame AcademyGRIT/Level UP/Resilience Combination WorkshopField Hockey Program
2026-08-31 17:00 - 18:30 | Notre Dame Academy
Throughout this interactive workshop Ashley will be focusing on: confidence, body language, internal connection, creating high performance habits, effective leadership, pressure is a privilege, the little things that make a big difference, emotional/mental/physical GRIT, staying positive when being tested, the importance of resilience, self-talk, building a strong support network, creating an authentic positive culture, turning challenges into opportunities to learn/grow/conquer, and being a part of something greater than yourself. She will emphasize and reinforce the NDA REBELS Field Hockey Program Values: ENERGY/SACRIFICE/DIRECTION during the strategically planned individual, partner, small group, team, and full program activities.
Ashley will also incorporate exercises that improve:
-Going ALL IN
-Communication
-Language/Action alignment
-Camaraderie
Open to Notre Dame Academy Field Hockey Program Student-Athletes ONLY

Nichols CollegeREFRESHER: Let's Do This!Women's Volleyball Team
2026-09-30 15:00 - 15:45 | Nichols College
This REFRESHER will be focusing on: accountability, confidence, clear and impactful communication, the strength of momentum, leadership, embracing a growth mindset, deliberate choices that foster confidence and camaraderie, and intentional energy channeling. She will emphasize and reinforce the BISON Women’s Volleyball Team Values: Integrity. Teamwork. Community. Communication. during the workshops strategically planned individual, partner, small group, and full team activities.
Ashley will also incorporate exercises that improve:
-Resilience
-Setting/attaining goals
-Going ALL IN
-Creating high performance habits
Open to Nichols College Women’s Volleyball Team Student-Athletes ONLY

Notre Dame AcademyREFRESHER: EmpowermentField Hockey Program
2026-10-01 15:00 - 16:00 | Notre Dame Academy
Throughout this interactive session Ashley will be focusing on: creating a presence, owning your space, the power of momentum, the compounding of the little things into the big things, value/language/action alignment, paying attention to detail during practices/games, sportsmanship, body language, leading by example, the impact of energy and where we were/are/want to go. The REBELS Field Hockey Program Values: ENERGY/SACRIFICE/DIRECTION will be highlighted during the workshop activities.
Ashley will also incorporate exercises that improve:
-Teamwork
-Effective communication
-Encouragment
-Emotional/Mental/Physical GRIT
Open to Notre Dame Academy Field Hockey Program Student-Athletes ONLY

WPIREFRESHER: Let's Do This!Football Team
2026-10-13 10:00 - 10:45 | Worcester Polytechnic Institute
This REFRESHER will be focusing on: clear and impactful communication, the strength of momentum, leadership, embracing a growth mindset, deliberate choices that foster confidence and camaraderie, and intentional energy channeling. She will emphasize and reinforce the WPI ENGINEERS Football Team Values: TRUST/ACCOUNTABILITY/TEAMWORK during the interactive session.
Open to WPI Football Team Student-Athletes ONLY

WPIWRAP UP: Now Let's Keep WorkingFootball Team
2026-12-01 17:00 - 17:45 | Worcester Polytechnic Institute
Throughout this interactive workshop, Ashley will focus on a variety of key areas, including individual and team reflection, identifying strengths and areas of improvement, and making intentional adjustments. She’ll also cover personal routines for success, the idea that there’s no off season, setting expectations for oneself and others, and ensuring follow-through. Additional topics include creating momentum, distinguishing between what must be done versus what should be done, overall wellness for student-athletes, implementing the WPI ENGINEERS Football Team values off the field, and fostering both team and personal accountability. Ashley will also help clarify goals (both personal and football related) that: boost confidence, develop effective leadership skills, and encourage commitment to a purpose greater than oneself.
Open to WPI Football Team Student-Athletes ONLY
