Ayer Shirley Regional High SchoolMAKE A DIFFERENCE Combination: Communication/BRING IT!/Energy WorkshopCheer Program
2024-12-10 17:00 - 18:30 (America/New_York) | Ayer Shirley Regional High School
Throughout this interactive workshop Ashley will be focusing on: building rapport, improving confidence, keeping things simple, going ALL IN, taking action instead of reacting, the influence of energy, listening to understand, attaching “meaning,” body language, committing to results/set goals, and effective speaking/tone. She will also reinforce the PANTHERS Cheer Program Values of: ACCOUNTABILITY/CONFIDENCE/ATTITUDE and emphasize the ASRHS Athletic Department Values of: Hungry. Healthy. Humble. Honorable. during the session.
Ashley will also incorporate activities to improve:
-Mindset
-Resiliency
-Being a part of something greater than yourself
-Turning perceived setbacks into empowering comebacks
Open to Ayer Shirley Regional High School Cheer Program Student-Athletes ONLY

Ayer Shirley Regional High School Combination Workshop: Leadership/GRIT/Let's TALKGirls Basketball Program
2024-12-10 18:30 - 20:00 | Ayer Shirley Regional High School
Throughout this interactive session Ashley will be focusing on: confidence, creating high performance habits, embracing opportunities, effective leadership, building rapport, energy, you become who you surround yourself with, standards, routines, and being a part of something greater than yourself. The PANTHERS Girls Basketball Program Values of: RESPECT/HARDWORK/ACCOUNTABILITY and ASRHS Athletic Department Values: Hungry. Healthy. Humble. Honorable. will be emphasized and reinforced throughout the workshop.
Ashley will also incorporate activities to improve:
-Resiliency
-Mindset
-Communication
-Turning perceived setbacks into empowering comebacks
Open to Ayer Shirley Regional High School Girls Basketball Program Student-Athletes ONLY

Millbury High SchoolEmbracing the Process of Progress WorkshopGirls Basketball Program
2024-12-11 14:15 - 15:45 | Millbury High School
Throughout this session Ashley will be focusing on: where you were/are/want to go, turning perceived setbacks into empowering comebacks, making choices/decisions with intention, character, resiliency, noticing “wins,” self-advocacy, overcoming doubts/fears, and the importance of simplicity. Ashley will reinforce the Millbury High School Girls Basketball Program Values as well as the Athletic Department Values of: Integrity. Accountability. Respect. and the WOOLIE PRIDE Motto: The Little Things…MATTER during the workshop.
Ashley will also incorporate activities that improve:
-Confidence
-Resiliency
-Communication
-Camaraderie
-Being a part of something greater than yourself
Open to Millbury High School Girls Basketball Program Student-Athletes ONLY

Worcester County United Field HockeyMAKE A DIFFERENCE Combination: Leadership and Communication WorkshopU14 Red Team
2024-12-12 17:00 - 18:30 | Energy Athletics
Throughout this interactive session Ashley will be focusing on: embracing the power of progress, confidence, taking action instead of reacting, body language, effective speaking/tone, turning perceived setbacks into empowering comebacks, believing in yourself/others, the impact others have had on our lives, building rapport and being a part of something greater than yourself. She will also reinforce the WCUFH Program Values of: Leadership. Communication. Confidence. throughout the workshop.
Ashley will also incorporate activities to improve:
-Unity
-Trust
-Energy
-Building character
-Resiliency
OPEN to Worcester County United Field Hockey U14 Red Team Athletes ONLY

Shrewsbury High School LEVEL UP WorkshopBoys Basketball Program
2024-12-15 09:00 - 10:30 | Shrewsbury High School
Throughout this interactive session Ashley will focus on: the little things that make a big difference, how you “show up” matters, staying positive when being “tested,” focus/clarity of what you CAN/CAN’T control, Emotional/Mental/Physical GRIT, courage, building resilience, pressure is a privilege, standards, routines, facing challenges/embracing opportunities, effort=results, self-talk, body language and understanding you are a part of something greater than yourself. She will emphasize the COLONIALS Boys Basketball Program Values of: EFFORT/ATTITUDE/DISCIPLINE as well as reinforce the SHS Athletics Values: Accountability. Competitiveness. Empowerment.
Topics also incorporated throughout the activities:
-Taking action/reacting
-Language/Action Alignment
-The Power of Influence
-Creating High Performance Habits
-Mindset
-Effective Communication
-Composure
-Appreciation/Gratitude
Open to Shrewsbury High School Boys Basketball Student-Athlete’s ONLY

Millbury High SchoolGRIT: YOU CAN Do Hard Things WorkshopBoys Basketball Program
2024-12-17 17:00 - 18:30 | Millbury High School
Throughout this interactive session Ashley will be focusing on: internal connection, committing to something greater than yourself, creating high performance habits, the contribution of personal improvement impacting overall team dynamic, language/action alignment, embracing opportunities, creating a culture of positive authentic energy, and setting/attaining high standards. The Boys Basketball Program Values will be reinforced and the Millbury High School Athletic Department Values of: Integrity. Accountability. Respect. as well as the WOOLIE motto: The Little Things….MATTER will be emphasized.
Topics also incorporated throughout the activities:
-Camaraderie
-Sportsmanship
-Patience
-Paying attention to detail during practice/game routines
-Confidence
Open to Millbury High School Boys Basketball Program Student-Athletes ONLY.

Millbury High SchoolMAKE A DIFFERENCE Combination: BRING IT and EnergyIndoor Track Program
2024-12-19 14:25 - 15:45 | Millbury High School
Throughout this session Ashley will be focusing on: the influence of energy, believing in yourself and others, empowerment, overcoming doubts/fears, the importance of simplicity, creating momentum, noticing “wins,” making choices/decisions with intention, confidence, taking action instead of reacting, keeping things simple and pushing yourself/passion in your heart. The MHS Indoor Track Program Values of: CONSISTENCY/CHARACTER/INTEGRITY will be reinforced and the WOOLIES Athletic Values of: Integrity. Accountability. Respect. As well as their motto: The Little Things…MATTER. will be emphasized during the workshop.
Topics also incorporated throughout the activities:
-Mindset
-Perspective
-Building Rapport
-Effective Communication
-Leadership
Open to Millbury High School Indoor Track Student-Athletes ONLY
