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SUMMARY:Nichols CollegeMen's Basketball TeamLEVEL UP and Resilience Workshop
DESCRIPTION:Throughout this interactive session Ashley will be focusing on: effective leadership\, how you “show up” matters\, focus/clarity on what you CAN/CAN’T control\, standards\, routines\, body language\, self-talk\, staying positive when being tested\, pressure is a privilege\, facing challenges/embracing opportunities\, why is resilience important in sports/life\, setting achievable goals for personal development\, building a strong support network\, reflecting on experiences to foster growth\, paying attention to detail in practices/games\, and understanding you are a part of something greater than yourself. She will reinforce and emphasize the Nichols College Bison Men’s Basketball Team Values: GRATITUDE/RESILIENCE/INTENT/TOGETHERNESS during the strategically planned individual\, partner\, small group\, and full team activities.\n\nAshley will also incorporate exercise’s to improve:\n-Confidence\n-Unity\n-Self-advocacy\n-Effective communication\n-Going ALL IN\n\n\nOpen to Nichols College Men’s Basketball Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/nichols-college-mens-basketball-team-level-up-and-resilience-workshop/
LOCATION:Nichols College
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DTSTART;TZID=America/New_York:20260920T173000
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DTSTAMP:20260916T140742Z
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SUMMARY:Murphy Academy of Irish DanceConfidence: I'm Worth It and Resilience Combination Workshop
DESCRIPTION:Throughout this interactive session Ashley will guide participants to: understand resilience and why it matters\, reflect on experiences to gain insight and improve\, recognize how the little things add up to the big things\, connect with something greater than themselves\, align language and action for authentic influence\, build accountability and trust\, turn challenges into opportunities to learn\, grow\, and conquer\, strengthen self-worth and embrace progress as a process\, harness the power of consistency\, influence situations rather than be influenced by them\, show up fully and intentionally\, and cultivate a mindset of pride in who they are becoming while discovering their amazing potential. The Murphy Academy of Irish Dance Values: Confidence. Strength. Friendship. Tradition. will be emphasized and reinforced throughout the individual\, partner\, small group\, and full program strategically planned activities.\n\nAshley will also include exercises to improve:\n-going ALL IN\n-self-advocacy\n-effective communication\n-unity\n\nOpen to Murphy Academy of Irish Dance Dancers ONLY
URL:https://navigatingthroughquicksand.com/event/murphy-academy-of-irish-danceconfidence-im-worth-it-and-resilience-combination-workshop/
LOCATION:Murphy Academy of Irish Dance
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DTSTART;TZID=America/New_York:20260930T150000
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DTSTAMP:20260512T144449Z
CREATED:20260423T150321Z
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SUMMARY:Nichols CollegeREFRESHER: Let's Do This!Women's Volleyball Team
DESCRIPTION:This REFRESHER will be focusing on: accountability\, confidence\, clear and impactful communication\, the strength of momentum\, leadership\, embracing a growth mindset\, deliberate choices that foster confidence and camaraderie\, and intentional energy channeling. She will emphasize and reinforce the BISON Women’s Volleyball Team Values: Integrity. Teamwork. Community. Communication. during the workshops strategically planned individual\, partner\, small group\, and full team activities.  \nAshley will also incorporate exercises that improve:\n-Resilience\n-Setting/attaining goals\n-Going ALL IN\n-Creating high performance habits  \nOpen to Nichols College Women’s Volleyball Team Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/nichols-collegerefresher-lets-do-thiswomens-volleyball-team/
LOCATION:Nichols College
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