Rock Your World Fitness Sessions
LETS DO THIS! Improving OVERALL WELLNESS Workshop
Shepherd Hill Girls Soccer Program
October 20th 3-4:30
Workshop only open to Shepherd Hill Girls Soccer Program
This interactive workshop focuses on decreasing anxiety and stress while improving confidence and productivity through: Adapting to change, switching mindsets, controlled breathing, the power of visualization, embracing getting out of your comfort zone, encouraging others to do their best by bringing your best to situations, power of influence and the importance of being aware of the previously mentioned in ALL ASPECTS OF LIFE.
Rock Your World Fitness Sessions
REFRESH! Replenish your ENERGY Workshop
Shepherd Hill Girls Soccer Program
November 11th 3-3:30
Workshop only open to Shepherd Hill Girls Soccer Program
This interactive workshop focuses on: improving overall energy, perspective, leading by example, teamwork and going ALL IN!
