Rock Your World Fitness Sessions

LETS DO THIS! Improving OVERALL WELLNESS Workshop

Shepherd Hill Girls Soccer Program

October 20th 3-4:30

Workshop only open to Shepherd Hill Girls Soccer Program

This interactive workshop focuses on decreasing anxiety and stress while improving confidence and productivity through: Adapting to change, switching mindsets, controlled breathing, the power of visualization, embracing getting out of your comfort zone, encouraging others to do their best by bringing your best to situations, power of influence and the importance of being aware of the previously mentioned in ALL ASPECTS OF LIFE.

Rock Your World Fitness Sessions

REFRESH! Replenish your ENERGY Workshop

Shepherd Hill Girls Soccer Program

November 11th 3-3:30

Workshop only open to Shepherd Hill Girls Soccer Program

This interactive workshop focuses on: improving overall energy, perspective, leading by example, teamwork and going ALL IN!

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