Auburn High SchoolSummer Fitness Sessions 9am-10:30am
2024-06-27 09:00 - 10:30, 2024-06-26 09:00 - 10:30, 2024-06-25 09:00 - 10:30 (America/New_York) | Auburn High School
NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Auburn ROCKETS Values of: Integrity. Responsibility. Leadership. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities.
Other topics focused on will be:
-mindset
-encouragement
-body language
-standards
-accountability
-creating momentum
Open to Auburn High School Student-Athletes ONLY
REGISTER HERE

Auburn High SchoolSummer Fitness Sessions 7am-8:30am
2024-06-27 07:00 - 08:30, 2024-06-26 07:00 - 08:30, 2024-06-25 07:00 - 08:30

Auburn High SchoolCheck-in: Leadership: Becoming Stronger TogetherLeaders/Captains
2024-06-10 09:30 - 10:00
Throughout this interactive session Ashley will be focusing on: leading by example, mindset, the little things that add up to the big things, staying positive when things start going “sideways,” the art and energy of authentic connection within yourself and as a team. During the check-in she will emphasize the Auburn Athletic Department Values: Integrity. Responsibility. Leadership. The check-in sessions are in place for leaders to polish their effective leadership skills and collaborate with each other as resources…turning challenges into opportunities to learn, grow and succeed while navigating life both on and off of the field/court/ice/track.
Ashley will also incorporate activities that improve:
-building rapport
-encouragement
-confidence
-our impact on others lives and the world
Open to Auburn High School Leaders/Captains ONLY

Auburn High School Check-in: The Little Things Add Up to the Big ThingsLeaders/Captains
2024-06-04 09:30 - 10:00
Throughout this interactive session Ashley will be focusing on: routines, standards, where we were/where we are/where do we want to go, confidence, mindset, implementing lasting change, the power of influence, and taking action instead of reacting. During the check-in she will emphasize the Auburn Athletic Department Values: Integrity. Responsibility. Leadership. The check-in sessions are in place for leaders to polish their effective leadership skills and collaborate with each other as resources…turning challenges into opportunities to learn, grow and succeed while navigating life both on and off of the field/court/ice/track.
Ashley will also incorporate activities that improve:
-building rapport
-encouragement
-going ALL IN
-our impact on others lives and the world
Open to Auburn High School Leaders/Captains ONLY

Auburn High School Check-in: LET'S DO THIS!Leaders/Spring Captains
2024-05-16 09:30 - 10:00
Ashley will be following up with the student-athletes who participated in her Leadership/Captains Workshop this past April. Throughout this interactive check-in session Ashley will be focusing on: implementation, embracing the process of progress, language/action alignment, creating momentum, communication, body language, values, standards, creating high performance habits and answering the questions…”How Do I Make This Better” and “How Do We Make This Better.” During the workshop Ashley will consistently emphasize the Auburn ROCKETS Athletic Department Values of: Integrity. Responsibility. Leadership.
Ashley will also incorporate activities that improve:
-Confidence
-Speaking up
-Mindset
-Resiliency
Open to Auburn High School Leaders/Captains Student-Athletes Only.

Auburn High School Effective Leadership/Captains WorkshopAHS Captains
2024-04-22 08:30 - 10:00
Throughout this interactive workshop Ashley will provide student-athletes with a variety of activities that reinforce the ROCKETS mission of the commitment to the true spirit of competition through respect, integrity, responsibility, leadership and sportsmanship. The aforementioned values will be incorporated and emphasized during all individual, partner, small and large group exercises. The workshop will focus on: communication, creating high performance habits, teamwork, culture, expectations/appreciation, confidence, and the ripple effect.
Ashley will also include activities that provide tools to improve:
-Owning mistakes
-Rapport
-Energy
-Power of Influence
-Goings ALL IN
-Making a Difference
Open to Auburn High School Selected Leaders and Captains Only

Auburn High School MAKE A DIFFERENCE Combination Workshop: BRING IT! And CommunicationBoys Ice Hockey Program
2024-02-23 11:30 - 13:00
Throughout this interactive workshop Ashley will be focusing on: going ALL IN, confidence, the short and long term impact of consistency, effective communication, building character, energy, the power of influence, leadership, body language, mindset and the importance of being a solid unit. She will reinforce the Boys Ice Hockey Program Values of: HARDWORK, TEAMWORK and WORKING TOGETHER during the session. Ashley will also emphasize the Rockets Athletic Department Mission of the commitment to the true spirit of competition through respect, integrity, responsibility, leadership and sportsmanship.
Ashley will incorporate various activities that also improve:
-Resiliency
-Camaraderie
-Setting and reinforcing boundaries
-Respect
-Understanding you are part of something bigger than yourself
Open to Auburn High School Boys Ice Hockey Program student-athletes ONLY
