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DTSTART;TZID=America/New_York:20260327T144500
DTEND;TZID=America/New_York:20260327T161500
DTSTAMP:20260524T235354
CREATED:20260128T155004Z
LAST-MODIFIED:20260128T155004Z
UID:20000337-1774622700-1774628100@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolResilience: YOU'VE GOT THIS!Baseball Program
DESCRIPTION:Throughout this interactive workshop Ashley will focus on: understanding resilience and its importance\, self-talk\, turning challenges into opportunities to learn/grow/conquer\, perspective\, building a strong support network\, reflecting on experiences to gain knowledge/improve\, empowerment\, body language\, tools that decrease stress/anxiety and increase confidence/productivity\, intentionally channeling energy\, influencing situations instead of being influenced by situations\, perseverance\, the impact of consistency\, accountability and trust. The SHS Baseball Program Values: POSITIVE ATTITUDE/WORK HARD/BE A GOOD TEAMMATE and Colonials Athletic Department Values: Accountability. Competitiveness. Empowerment. will be emphasized and reinforced during the session.  \nAshley will also incorporate activities to improve:\n-Confidence\n-Resourcefulness\n-Patience\n-Self-advocacy \nOpen to Shrewsbury High School Baseball Program Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolresilience-youve-got-thisbaseball-program/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260308T120000
DTEND;TZID=America/New_York:20260308T124500
DTSTAMP:20260524T235354
CREATED:20260310T020139Z
LAST-MODIFIED:20260310T020139Z
UID:20000340-1772971200-1772973900@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolWRAP UP: Now Let's Keep WorkingVarsity Basketball Team
DESCRIPTION:Throughout this interactive workshop\, Ashley will focus on a variety of key areas: individual and team reflection\, identifying strengths and areas of improvement\, and making intentional adjustments. She will cover personal routines for success\, the idea that there is no off season\, setting expectations for oneself and others\, and ensuring follow-through. Additional topics include creating momentum\, distinguishing between what must be done versus what should be done\, overall wellness for student-athletes\, and implementing the SHS Boys Basketball Team Values: EFFORT/ATTITUDE/DISCIPLINE/FAMILY and the Colonials Athletic Department Values: Accountability. Competitiveness. Empowerment. off the court in all aspects of life. Ashley will also help clarify goals (both personal and basketball related)\, boost confidence\, develop effective leadership skills\, and encourage commitment to a purpose greater than oneself. \nOpen to Shrewsbury High School Boys Basketball Varsity Team Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolwrap-up-now-lets-keep-workingvarsity-basketball-team/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T144500
DTEND;TZID=America/New_York:20260128T160000
DTSTAMP:20260524T235354
CREATED:20260128T154821Z
LAST-MODIFIED:20260128T154821Z
UID:20000336-1769611500-1769616000@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolREFRESHER: Commitment and CommunicationBoys JV/Freshman Basketball Teams
DESCRIPTION:Throughout this interactive REFRESHER session Ashley will be focusing on: the impact of follow-through on self/teammates/coaches/others\, body language\, building rapport\, effective communication\, being a part of something greater than yourself\, the incremental steps turning goals/results into reality\, language/action alignment\, standards/routines\, and paying attention to detail in practice/games. The SHS Boys Basketball Program Values: EFFORT/ATTITUDE/DISCIPLINE/FAMILY and Colonials Athletic Dept Values: Accountability. Competitiveness. Empowerment. will be reinforced and emphasized during the strategically planned individual\, partner\, small group\, and team activities.  \nAshley will also incorporate exercises that improve:\n-Confidence\n-Going ALL IN\n-Turning perceived setbacks into empowering comebacks\n-Attaching meaning to words/actions/phrases\n-Creating a culture of authentic camaraderie\n-Understanding that the little things are the big things \nOpen to Shrewsbury Boys Basketball Junior Varsity and Freshmen Teams ONLY
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolrefresher-commitment-and-communicationboys-jv-freshman-basketball-teams/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251221T090000
DTEND;TZID=America/New_York:20251221T103000
DTSTAMP:20260524T235354
CREATED:20251021T142937Z
LAST-MODIFIED:20251021T142937Z
UID:20000323-1766307600-1766313000@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolResilience: YOU’VE GOT THIS! WorkshopBoys Basketball Program
DESCRIPTION:Throughout this interactive workshop Ashley will focus on: understanding resilience and its importance\, self-talk\, turning challenges into opportunities to learn/grow/conquer\, perspective\, building a strong support network\, reflecting on experiences to gain knowledge/improve\, empowerment\, body language\, tools that decrease stress/anxiety and increase confidence/productivity\, intentionally channeling energy\, influencing situations instead of being influenced by situations\, perseverance\, the impact of consistency\, accountability and trust. The SHS Boys Basketball Program Values: EFFORT/ATTITUDE/DISCIPLINE will be reinforced and the COLONIALS Athletic Department Values: Accountability. Competitiveness. Empowerment. will be emphasized throughout the session.  \nAshley will also incorporate activities to improve:\n-Confidence\n-Resourcefulness\n-Patience\n-Self-advocacy \nOpen to Shrewsbury High School Boys Basketball Program Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolresilience-youve-got-this-workshopboys-basketball-program/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250724T090000
DTEND;TZID=America/New_York:20250724T103000
DTSTAMP:20260524T235354
CREATED:20250227T183005Z
LAST-MODIFIED:20250718T125026Z
UID:20000260-1753347600-1753353000@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolSummer Fitness Sessions 9am-10:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Shrewsbury Athletics Values: Effort. Attitude. Discipline. and COLONIALS motto: (ACE) Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities. Space is limited…mark your calendar and save your spot today! \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 7-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolsummer-fitness-sessions-9am-1030am-2/2025-07-24/
LOCATION:Shrewsbury High School
CATEGORIES:Summer Fitness 2025
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250724T070000
DTEND;TZID=America/New_York:20250724T083000
DTSTAMP:20260524T235355
CREATED:20250227T182915Z
LAST-MODIFIED:20250718T125034Z
UID:20000252-1753340400-1753345800@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolSummer Fitness Sessions 7am-8:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Shrewsbury Athletics Values: Effort. Attitude. Discipline. and COLONIALS motto: (ACE) Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities. Space is limited…mark your calendar and save your spot today! \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 7-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolsummer-fitness-sessions-7am-830am-2/2025-07-24/
LOCATION:Shrewsbury High School
CATEGORIES:Summer Fitness 2025
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250723T090000
DTEND;TZID=America/New_York:20250723T103000
DTSTAMP:20260524T235355
CREATED:20250227T183005Z
LAST-MODIFIED:20250718T125026Z
UID:20000259-1753261200-1753266600@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolSummer Fitness Sessions 9am-10:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Shrewsbury Athletics Values: Effort. Attitude. Discipline. and COLONIALS motto: (ACE) Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities. Space is limited…mark your calendar and save your spot today! \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 7-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolsummer-fitness-sessions-9am-1030am-2/2025-07-23/
LOCATION:Shrewsbury High School
CATEGORIES:Summer Fitness 2025
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250723T070000
DTEND;TZID=America/New_York:20250723T083000
DTSTAMP:20260524T235355
CREATED:20250227T182915Z
LAST-MODIFIED:20250718T125034Z
UID:20000251-1753254000-1753259400@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolSummer Fitness Sessions 7am-8:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Shrewsbury Athletics Values: Effort. Attitude. Discipline. and COLONIALS motto: (ACE) Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities. Space is limited…mark your calendar and save your spot today! \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 7-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolsummer-fitness-sessions-7am-830am-2/2025-07-23/
LOCATION:Shrewsbury High School
CATEGORIES:Summer Fitness 2025
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250722T090000
DTEND;TZID=America/New_York:20250722T103000
DTSTAMP:20260524T235355
CREATED:20250227T183005Z
LAST-MODIFIED:20250718T125026Z
UID:20000258-1753174800-1753180200@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolSummer Fitness Sessions 9am-10:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Shrewsbury Athletics Values: Effort. Attitude. Discipline. and COLONIALS motto: (ACE) Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities. Space is limited…mark your calendar and save your spot today! \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 7-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolsummer-fitness-sessions-9am-1030am-2/2025-07-22/
LOCATION:Shrewsbury High School
CATEGORIES:Summer Fitness 2025
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250722T070000
DTEND;TZID=America/New_York:20250722T083000
DTSTAMP:20260524T235355
CREATED:20250227T182915Z
LAST-MODIFIED:20250718T125034Z
UID:20000250-1753167600-1753173000@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolSummer Fitness Sessions 7am-8:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Shrewsbury Athletics Values: Effort. Attitude. Discipline. and COLONIALS motto: (ACE) Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities. Space is limited…mark your calendar and save your spot today! \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 7-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolsummer-fitness-sessions-7am-830am-2/2025-07-22/
LOCATION:Shrewsbury High School
CATEGORIES:Summer Fitness 2025
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250721T090000
DTEND;TZID=America/New_York:20250721T103000
DTSTAMP:20260524T235355
CREATED:20250227T183005Z
LAST-MODIFIED:20250718T125026Z
UID:20000257-1753088400-1753093800@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolSummer Fitness Sessions 9am-10:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Shrewsbury Athletics Values: Effort. Attitude. Discipline. and COLONIALS motto: (ACE) Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities. Space is limited…mark your calendar and save your spot today! \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 7-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolsummer-fitness-sessions-9am-1030am-2/2025-07-21/
LOCATION:Shrewsbury High School
CATEGORIES:Summer Fitness 2025
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250721T070000
DTEND;TZID=America/New_York:20250721T083000
DTSTAMP:20260524T235355
CREATED:20250227T182915Z
LAST-MODIFIED:20250718T125034Z
UID:20000249-1753081200-1753086600@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolSummer Fitness Sessions 7am-8:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Shrewsbury Athletics Values: Effort. Attitude. Discipline. and COLONIALS motto: (ACE) Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities. Space is limited…mark your calendar and save your spot today! \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 7-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolsummer-fitness-sessions-7am-830am-2/2025-07-21/
LOCATION:Shrewsbury High School
CATEGORIES:Summer Fitness 2025
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250508T150000
DTEND;TZID=America/New_York:20250508T153000
DTSTAMP:20260524T235355
CREATED:20250505T114440Z
LAST-MODIFIED:20250508T174802Z
UID:20000305-1746716400-1746718200@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolREFRESHER: Energy and StandardsBaseball Program
DESCRIPTION:Throughout this session Ashley will be focusing on: effective leadership\, accountability\, creating momentum\, encouragement\, camaraderie\, routines\, effort=results\, mindset\, emotional/mental/physical GRIT\, being a part of something greater than yourself and creating high performance habits. She will reinforce the COLONIALS baseball program values: POSITIVE ATTITUDE/HARD WORK/BE A GOOD TEAMMATE and emphasize the SHS Athletic Department values: Accountability. Competitiveness. Empowerment. during the workshop.  \nAshley will also incorporate activities to improve:\n-Confidence\n-Resilience\n-Language/action alignment\n-Going ALL IN\n-The power of influence \nOpen to Shrewsbury High School Baseball Program student-athletes ONLY
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolrefresher-energy-and-standardsbaseball-program/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250327T150000
DTEND;TZID=America/New_York:20250327T163000
DTSTAMP:20260524T235355
CREATED:20250316T222153Z
LAST-MODIFIED:20250316T222153Z
UID:20000262-1743087600-1743093000@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolLEVEL UP WorkshopBaseball Program
DESCRIPTION:Throughout this interactive workshop Ashley will focus on: effective leadership\, the little things that make a big difference\, how you “show up” matters\, staying positive when being “tested\,” focus/clarity of what you CAN/CAN’T control\, Emotional/Mental/Physical GRIT\, courage\, building resilience\, pressure is a privilege\, standards\, routines\, facing challenges/embracing opportunities\, effort=results\, self-talk\, body language and understanding you are a part of something greater than yourself. She will emphasize the COLONIALS Baseball Program Values of: POSITIVE ATTITUDE/WORK HARD/ BE A GOOD TEAMMATE and reinforce the Shrewsbury Athletic Department Values of: Accountability. Competitiveness. Empowerment. during the session.  \nAshley will also incorporate activities to improve:\n-Confidence\n-Communication\n-Resilience\n-Going ALL IN \nOpen to Shrewsbury High School Baseball Program Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoollevel-up-workshopbaseball-program/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250112T090000
DTEND;TZID=America/New_York:20250112T091500
DTSTAMP:20260524T235355
CREATED:20250113T222342Z
LAST-MODIFIED:20250113T222342Z
UID:20000210-1736672400-1736673300@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High School REFRESHER: Body Language and PresenceVarsity Boys Basketball Team
DESCRIPTION:Throughout this interactive session Ashley will be focusing on: encouragement\, standing tall\, the influence of energy\, mindset\, GRIT\, confidence\, the ripple effect\, embracing moments\, and the commitment to individual and team intentional improvement/growth. She will emphasize the COLONIALS Boys Basketball Program Values of: EFFORT/ATTITUDE/DISCIPLINE and reinforce the SHS Athletic Department Values: Accountability. Competitiveness. Empowerment. during the workshop.  \nAshley will incorporate activities that improve:\n-Routines\n-Setting/attaining goals\n-Effective leadership\n-Communication\n-Understanding you are a part of something greater than yourself  \nOpen to Shrewsbury High School Varsity Boys Basketball Team Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-school-refresher-body-language-and-presencevarsity-boys-basketball-team/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250102T163000
DTEND;TZID=America/New_York:20250102T170000
DTSTAMP:20260524T235355
CREATED:20250102T173642Z
LAST-MODIFIED:20250102T173642Z
UID:20000208-1735835400-1735837200@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High School Refresher: LEVEL UPBoys Basketball Program
DESCRIPTION:Throughout this interactive session Ashley will be focusing on: body language\, standards\, accountability\, routines\, energy\, the power of influence\, GRIT and encouragement. The COLONIALS Boys Basketball Program Values of: EFFORT/ATTITUDE/DISCIPLINE/FAMILY and SHS Athletic Values of: Accountability. Competitiveness. Empowerment. will be emphasized and reinforced consistently throughout the workshop.  \nAshley will also incorporate activities that improve:\n-Mindset\n-Resiliency\n-Character\n-Confidence\n-Understanding you are a part of something greater than yourself \nOpen to Shrewsbury High School Boys Basketball Program Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-school-refresher-level-upboys-basketball-program/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241215T090000
DTEND;TZID=America/New_York:20241215T103000
DTSTAMP:20260524T235355
CREATED:20241112T202258Z
LAST-MODIFIED:20241112T202258Z
UID:20000195-1734253200-1734258600@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High School LEVEL UP WorkshopBoys Basketball Program
DESCRIPTION:Throughout this interactive session Ashley will focus on: the little things that make a big difference\, how you “show up” matters\, staying positive when being “tested\,” focus/clarity of what you CAN/CAN’T control\, Emotional/Mental/Physical GRIT\, courage\, building resilience\, pressure is a privilege\, standards\, routines\, facing challenges/embracing opportunities\, effort=results\, self-talk\, body language and understanding you are a part of something greater than yourself. She will emphasize the COLONIALS Boys Basketball Program Values of: EFFORT/ATTITUDE/DISCIPLINE as well as reinforce the SHS Athletics Values: Accountability. Competitiveness. Empowerment.  \nTopics also incorporated throughout the activities:\n-Taking action/reacting\n-Language/Action Alignment\n-The Power of Influence\n-Creating High Performance Habits\n-Mindset\n-Effective Communication\n-Composure\n-Appreciation/Gratitude \nOpen to Shrewsbury High School Boys Basketball Student-Athlete’s ONLY
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-school-level-up-workshopboys-basketball-program/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240808T090000
DTEND;TZID=America/New_York:20240808T103000
DTSTAMP:20260524T235355
CREATED:20240624T132809Z
LAST-MODIFIED:20240802T162742Z
UID:20000110-1723107600-1723113000@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolSummer Fitness Sessions 9am-10:30am
DESCRIPTION:Discounted from $180 to $100 \nNTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. combined with the SHS Athletic Department Motto: EFFORT/ATTITUDE/DISCIPLINE and the Colonials Values: Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities.   \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Student-Athletes going into 9th-12th grade. \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolsummer-fitness-sessions-9am-1030am/2024-08-08/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240808T070000
DTEND;TZID=America/New_York:20240808T083000
DTSTAMP:20260524T235355
CREATED:20240624T132525Z
LAST-MODIFIED:20240802T162755Z
UID:20000113-1723100400-1723105800@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolSummer Fitness Sessions 7am-8:30am
DESCRIPTION:Discounted from $180 to $100 \nNTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. combined with the SHS Athletic Department Motto: EFFORT/ATTITUDE/DISCIPLINE and the Colonials Values: Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities.   \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Student-Athletes going into 9th-12th grade. \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolsummer-fitness-sessions-7am-830am/2024-08-08/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240807T090000
DTEND;TZID=America/New_York:20240807T103000
DTSTAMP:20260524T235355
CREATED:20240624T132809Z
LAST-MODIFIED:20240802T162742Z
UID:20000109-1723021200-1723026600@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolSummer Fitness Sessions 9am-10:30am
DESCRIPTION:Discounted from $180 to $100 \nNTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. combined with the SHS Athletic Department Motto: EFFORT/ATTITUDE/DISCIPLINE and the Colonials Values: Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities.   \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Student-Athletes going into 9th-12th grade. \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolsummer-fitness-sessions-9am-1030am/2024-08-07/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240807T070000
DTEND;TZID=America/New_York:20240807T083000
DTSTAMP:20260524T235355
CREATED:20240624T132525Z
LAST-MODIFIED:20240802T162755Z
UID:20000112-1723014000-1723019400@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolSummer Fitness Sessions 7am-8:30am
DESCRIPTION:Discounted from $180 to $100 \nNTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. combined with the SHS Athletic Department Motto: EFFORT/ATTITUDE/DISCIPLINE and the Colonials Values: Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities.   \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Student-Athletes going into 9th-12th grade. \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolsummer-fitness-sessions-7am-830am/2024-08-07/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240806T090000
DTEND;TZID=America/New_York:20240806T103000
DTSTAMP:20260524T235355
CREATED:20240624T132809Z
LAST-MODIFIED:20240802T162742Z
UID:20000108-1722934800-1722940200@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolSummer Fitness Sessions 9am-10:30am
DESCRIPTION:Discounted from $180 to $100 \nNTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. combined with the SHS Athletic Department Motto: EFFORT/ATTITUDE/DISCIPLINE and the Colonials Values: Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities.   \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Student-Athletes going into 9th-12th grade. \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolsummer-fitness-sessions-9am-1030am/2024-08-06/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240806T070000
DTEND;TZID=America/New_York:20240806T083000
DTSTAMP:20260524T235355
CREATED:20240624T132525Z
LAST-MODIFIED:20240802T162755Z
UID:20000111-1722927600-1722933000@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolSummer Fitness Sessions 7am-8:30am
DESCRIPTION:Discounted from $180 to $100 \nNTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. combined with the SHS Athletic Department Motto: EFFORT/ATTITUDE/DISCIPLINE and the Colonials Values: Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities.   \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Student-Athletes going into 9th-12th grade. \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolsummer-fitness-sessions-7am-830am/2024-08-06/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240805T090000
DTEND;TZID=America/New_York:20240805T103000
DTSTAMP:20260524T235355
CREATED:20240624T132809Z
LAST-MODIFIED:20240802T162742Z
UID:20000107-1722848400-1722853800@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolSummer Fitness Sessions 9am-10:30am
DESCRIPTION:Discounted from $180 to $100 \nNTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. combined with the SHS Athletic Department Motto: EFFORT/ATTITUDE/DISCIPLINE and the Colonials Values: Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities.   \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Student-Athletes going into 9th-12th grade. \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolsummer-fitness-sessions-9am-1030am/2024-08-05/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240805T070000
DTEND;TZID=America/New_York:20240805T083000
DTSTAMP:20260524T235355
CREATED:20240624T132525Z
LAST-MODIFIED:20240802T162755Z
UID:20000102-1722841200-1722846600@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolSummer Fitness Sessions 7am-8:30am
DESCRIPTION:Discounted from $180 to $100 \nNTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. combined with the SHS Athletic Department Motto: EFFORT/ATTITUDE/DISCIPLINE and the Colonials Values: Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities.   \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Student-Athletes going into 9th-12th grade. \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolsummer-fitness-sessions-7am-830am/2024-08-05/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240509T160000
DTEND;TZID=America/New_York:20240509T163000
DTSTAMP:20260524T235355
CREATED:20240508T180857Z
LAST-MODIFIED:20240508T180857Z
UID:20000065-1715270400-1715272200@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High School Refresher WorkshopVarsity Softball
DESCRIPTION:Throughout this interactive workshop Ashley will be focusing on: mindset\, momentum\, body language\, routines\, self-talk\, team dynamics\, confidence and grit. During the session she will reinforce the COLONIALS Softball Program Values of: FAMILY/COMMITMENT/INTEGRITY as well as emphasize the Shrewsbury Athletic Department Values of: Accountability. Competitiveness. Empowerment.  \nAshley will also incorporate activities that improve:\n-Communication\n-Encouragement\n-Embracing the Process of Progress\n-Paying Attention to Detail During Practices/Games  \nOpen to Shrewsbury High School Varsity Softball student-athletes ONLY
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-school-refresher-workshopvarsity-softball/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240402T160000
DTEND;TZID=America/New_York:20240402T173000
DTSTAMP:20260524T235355
CREATED:20240123T150236Z
LAST-MODIFIED:20240325T162550Z
UID:20000048-1712073600-1712079000@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High School GRIT: YOU CAN Do Hard ThingsBaseball & Softball Programs
DESCRIPTION:The COLONIALS Baseball and Softball Programs will be joining forces encouraging each other emotionally\, mentally and physically to give their best so their best becomes better…together. Throughout this interactive workshop Ashley will be focusing on: internal connection\, committing to something greater than yourself\, creating high performance habits\, the contribution of personal improvement impacting overall team dynamic\, language and action alignment\, embracing opportunities\, creating a culture of positive authentic energy\, and setting/attaining high standards. The session will emphasize the Shrewsbury Baseball and Softball Program Values as well as the Colonials Athletic Program Motto: Accountability\, Competitiveness\, and Empowerment throughout the strategically planned activities. \nAshley will also incorporate exercises that improve:\n-Confidence\n-Mindset\n-Resiliency\n-Effective Leadership\n-Discipline\n-The Power of Influence \nOpen to Shrewsbury High School Softball Program Student-Athletes Only
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-school-grit-you-can-do-hard-thingssoftball-program/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240322T160000
DTEND;TZID=America/New_York:20240322T173000
DTSTAMP:20260524T235355
CREATED:20240123T150150Z
LAST-MODIFIED:20240301T171714Z
UID:20000047-1711123200-1711128600@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High School Creating High Performance Habits Through Sports: VALUESSoftball Program
DESCRIPTION:Throughout this interactive workshop Ashley will be focusing on: the overall impact of standards\, mental aspects of sports\, building a team culture\, motivation\, language and action alignment\, character\, camaraderie\, confidence\, enhancing team performance\, creating program expectations and the power of routines. She will reinforce the Colonials Athletic Program Motto: Accountability\, Competitiveness\, and Empowerment throughout the session.  \nAshley will also incorporate activities that improve:\n-Connection\n-Communication\n-Effective leadership\n-Body language\n-Mindset \nOpen to Shrewsbury High School Softball Program Student-Athletes Only
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-school-creating-high-performance-habits-through-sports-valuessoftball-program/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231217T090000
DTEND;TZID=America/New_York:20231217T100000
DTSTAMP:20260524T235355
CREATED:20240103T143140Z
LAST-MODIFIED:20240103T143140Z
UID:20000006-1702803600-1702807200@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High School GRIT Workshop: YOU CAN Do Hard ThingsBoys Basketball Program
DESCRIPTION:Throughout this interactive workshop Ashley will be focusing on: internal connection\, commiting to something greater than yourself\, creating high performance habits\, the contribution of personal improvement impacting overall team dynamic\, language and action alignment\, embracing opportunities\, creating a culture of positive authentic energy\, and setting/attaining high standards both on and off the court. Ashley will reinforce the Colonials Boys Basketball Values: EFFORT\, ATTITUDE and DISCIPLINE throughout the session. She will also emphasize the Shrewsbury High School Athletics Values: Accountability\, Competitiveness\, and Empowerment during the workshop.  \nAshley will strategically incorporate activities that improve:\n-Camaraderie\n-Patience\n-Confidence\n-Body language\n-Practice/Game routines\n-Mindset \nOpen to Shrewsbury High School Boys Basketball Program Student-Athletes Only
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-school-grit-workshop-you-can-do-hard-thingsboys-basketball-program/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230920T163000
DTEND;TZID=America/New_York:20230920T180000
DTSTAMP:20260524T235355
CREATED:20240104T153054Z
LAST-MODIFIED:20240104T153054Z
UID:20000016-1695227400-1695232800@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High School MAKE A DIFFERENCE Combination Workshop: Bring IT! And CommunicationGirls Soccer Program
DESCRIPTION:Throughout this interactive workshop Ashley will focus on: building rapport\, effective speaking/tone\, attaching “meaning\,” the influence of energy\, body language\, going ALL IN\, mindset and encouragement. Ashley will reinforce the Colonials athletic values: Accountability\, Competitiveness and Empowerment while also emphasizing the Shrewsbury motto: Effort/Attitude/Discipline.  \nAshley will also incorporate activities that improve:\n-Confidence\n-Committing to results and set goals\n-Choosing your words\n-Listening to understand\n-Becoming aware of connection \nOpen to Shrewsbury Girls Soccer Program student-athletes only
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-school-make-a-difference-combination-workshop-bring-it-and-communicationgirls-soccer-program/
LOCATION:Shrewsbury High School
END:VEVENT
END:VCALENDAR