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DTSTART;TZID=America/New_York:20250721T090000
DTEND;TZID=America/New_York:20250721T103000
DTSTAMP:20260406T045334
CREATED:20250227T183005Z
LAST-MODIFIED:20250718T125026Z
UID:20000257-1753088400-1753093800@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolSummer Fitness Sessions 9am-10:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Shrewsbury Athletics Values: Effort. Attitude. Discipline. and COLONIALS motto: (ACE) Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities. Space is limited…mark your calendar and save your spot today! \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 7-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolsummer-fitness-sessions-9am-1030am-2/2025-07-21/
LOCATION:Shrewsbury High School
CATEGORIES:Summer Fitness 2025
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250721T070000
DTEND;TZID=America/New_York:20250721T083000
DTSTAMP:20260406T045334
CREATED:20250227T182915Z
LAST-MODIFIED:20250718T125034Z
UID:20000249-1753081200-1753086600@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolSummer Fitness Sessions 7am-8:30am
DESCRIPTION:NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Shrewsbury Athletics Values: Effort. Attitude. Discipline. and COLONIALS motto: (ACE) Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities. Space is limited…mark your calendar and save your spot today! \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Local Student-Athletes going into 7-12th grade ONLY \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolsummer-fitness-sessions-7am-830am-2/2025-07-21/
LOCATION:Shrewsbury High School
CATEGORIES:Summer Fitness 2025
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250508T150000
DTEND;TZID=America/New_York:20250508T153000
DTSTAMP:20260406T045334
CREATED:20250505T114440Z
LAST-MODIFIED:20250508T174802Z
UID:20000305-1746716400-1746718200@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolREFRESHER: Energy and StandardsBaseball Program
DESCRIPTION:Throughout this session Ashley will be focusing on: effective leadership\, accountability\, creating momentum\, encouragement\, camaraderie\, routines\, effort=results\, mindset\, emotional/mental/physical GRIT\, being a part of something greater than yourself and creating high performance habits. She will reinforce the COLONIALS baseball program values: POSITIVE ATTITUDE/HARD WORK/BE A GOOD TEAMMATE and emphasize the SHS Athletic Department values: Accountability. Competitiveness. Empowerment. during the workshop.  \nAshley will also incorporate activities to improve:\n-Confidence\n-Resilience\n-Language/action alignment\n-Going ALL IN\n-The power of influence \nOpen to Shrewsbury High School Baseball Program student-athletes ONLY
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolrefresher-energy-and-standardsbaseball-program/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250327T150000
DTEND;TZID=America/New_York:20250327T163000
DTSTAMP:20260406T045334
CREATED:20250316T222153Z
LAST-MODIFIED:20250316T222153Z
UID:20000262-1743087600-1743093000@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolLEVEL UP WorkshopBaseball Program
DESCRIPTION:Throughout this interactive workshop Ashley will focus on: effective leadership\, the little things that make a big difference\, how you “show up” matters\, staying positive when being “tested\,” focus/clarity of what you CAN/CAN’T control\, Emotional/Mental/Physical GRIT\, courage\, building resilience\, pressure is a privilege\, standards\, routines\, facing challenges/embracing opportunities\, effort=results\, self-talk\, body language and understanding you are a part of something greater than yourself. She will emphasize the COLONIALS Baseball Program Values of: POSITIVE ATTITUDE/WORK HARD/ BE A GOOD TEAMMATE and reinforce the Shrewsbury Athletic Department Values of: Accountability. Competitiveness. Empowerment. during the session.  \nAshley will also incorporate activities to improve:\n-Confidence\n-Communication\n-Resilience\n-Going ALL IN \nOpen to Shrewsbury High School Baseball Program Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoollevel-up-workshopbaseball-program/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250112T090000
DTEND;TZID=America/New_York:20250112T091500
DTSTAMP:20260406T045334
CREATED:20250113T222342Z
LAST-MODIFIED:20250113T222342Z
UID:20000210-1736672400-1736673300@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High School REFRESHER: Body Language and PresenceVarsity Boys Basketball Team
DESCRIPTION:Throughout this interactive session Ashley will be focusing on: encouragement\, standing tall\, the influence of energy\, mindset\, GRIT\, confidence\, the ripple effect\, embracing moments\, and the commitment to individual and team intentional improvement/growth. She will emphasize the COLONIALS Boys Basketball Program Values of: EFFORT/ATTITUDE/DISCIPLINE and reinforce the SHS Athletic Department Values: Accountability. Competitiveness. Empowerment. during the workshop.  \nAshley will incorporate activities that improve:\n-Routines\n-Setting/attaining goals\n-Effective leadership\n-Communication\n-Understanding you are a part of something greater than yourself  \nOpen to Shrewsbury High School Varsity Boys Basketball Team Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-school-refresher-body-language-and-presencevarsity-boys-basketball-team/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250102T163000
DTEND;TZID=America/New_York:20250102T170000
DTSTAMP:20260406T045334
CREATED:20250102T173642Z
LAST-MODIFIED:20250102T173642Z
UID:20000208-1735835400-1735837200@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High School Refresher: LEVEL UPBoys Basketball Program
DESCRIPTION:Throughout this interactive session Ashley will be focusing on: body language\, standards\, accountability\, routines\, energy\, the power of influence\, GRIT and encouragement. The COLONIALS Boys Basketball Program Values of: EFFORT/ATTITUDE/DISCIPLINE/FAMILY and SHS Athletic Values of: Accountability. Competitiveness. Empowerment. will be emphasized and reinforced consistently throughout the workshop.  \nAshley will also incorporate activities that improve:\n-Mindset\n-Resiliency\n-Character\n-Confidence\n-Understanding you are a part of something greater than yourself \nOpen to Shrewsbury High School Boys Basketball Program Student-Athletes ONLY
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-school-refresher-level-upboys-basketball-program/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241215T090000
DTEND;TZID=America/New_York:20241215T103000
DTSTAMP:20260406T045334
CREATED:20241112T202258Z
LAST-MODIFIED:20241112T202258Z
UID:20000195-1734253200-1734258600@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High School LEVEL UP WorkshopBoys Basketball Program
DESCRIPTION:Throughout this interactive session Ashley will focus on: the little things that make a big difference\, how you “show up” matters\, staying positive when being “tested\,” focus/clarity of what you CAN/CAN’T control\, Emotional/Mental/Physical GRIT\, courage\, building resilience\, pressure is a privilege\, standards\, routines\, facing challenges/embracing opportunities\, effort=results\, self-talk\, body language and understanding you are a part of something greater than yourself. She will emphasize the COLONIALS Boys Basketball Program Values of: EFFORT/ATTITUDE/DISCIPLINE as well as reinforce the SHS Athletics Values: Accountability. Competitiveness. Empowerment.  \nTopics also incorporated throughout the activities:\n-Taking action/reacting\n-Language/Action Alignment\n-The Power of Influence\n-Creating High Performance Habits\n-Mindset\n-Effective Communication\n-Composure\n-Appreciation/Gratitude \nOpen to Shrewsbury High School Boys Basketball Student-Athlete’s ONLY
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-school-level-up-workshopboys-basketball-program/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240808T090000
DTEND;TZID=America/New_York:20240808T103000
DTSTAMP:20260406T045334
CREATED:20240624T132809Z
LAST-MODIFIED:20240802T162742Z
UID:20000110-1723107600-1723113000@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolSummer Fitness Sessions 9am-10:30am
DESCRIPTION:Discounted from $180 to $100 \nNTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. combined with the SHS Athletic Department Motto: EFFORT/ATTITUDE/DISCIPLINE and the Colonials Values: Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities.   \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Student-Athletes going into 9th-12th grade. \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolsummer-fitness-sessions-9am-1030am/2024-08-08/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240808T070000
DTEND;TZID=America/New_York:20240808T083000
DTSTAMP:20260406T045334
CREATED:20240624T132525Z
LAST-MODIFIED:20240802T162755Z
UID:20000113-1723100400-1723105800@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolSummer Fitness Sessions 7am-8:30am
DESCRIPTION:Discounted from $180 to $100 \nNTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. combined with the SHS Athletic Department Motto: EFFORT/ATTITUDE/DISCIPLINE and the Colonials Values: Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities.   \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Student-Athletes going into 9th-12th grade. \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolsummer-fitness-sessions-7am-830am/2024-08-08/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240807T090000
DTEND;TZID=America/New_York:20240807T103000
DTSTAMP:20260406T045334
CREATED:20240624T132809Z
LAST-MODIFIED:20240802T162742Z
UID:20000109-1723021200-1723026600@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolSummer Fitness Sessions 9am-10:30am
DESCRIPTION:Discounted from $180 to $100 \nNTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. combined with the SHS Athletic Department Motto: EFFORT/ATTITUDE/DISCIPLINE and the Colonials Values: Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities.   \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Student-Athletes going into 9th-12th grade. \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolsummer-fitness-sessions-9am-1030am/2024-08-07/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240807T070000
DTEND;TZID=America/New_York:20240807T083000
DTSTAMP:20260406T045334
CREATED:20240624T132525Z
LAST-MODIFIED:20240802T162755Z
UID:20000112-1723014000-1723019400@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolSummer Fitness Sessions 7am-8:30am
DESCRIPTION:Discounted from $180 to $100 \nNTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. combined with the SHS Athletic Department Motto: EFFORT/ATTITUDE/DISCIPLINE and the Colonials Values: Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities.   \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Student-Athletes going into 9th-12th grade. \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolsummer-fitness-sessions-7am-830am/2024-08-07/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240806T090000
DTEND;TZID=America/New_York:20240806T103000
DTSTAMP:20260406T045334
CREATED:20240624T132809Z
LAST-MODIFIED:20240802T162742Z
UID:20000108-1722934800-1722940200@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolSummer Fitness Sessions 9am-10:30am
DESCRIPTION:Discounted from $180 to $100 \nNTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. combined with the SHS Athletic Department Motto: EFFORT/ATTITUDE/DISCIPLINE and the Colonials Values: Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities.   \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Student-Athletes going into 9th-12th grade. \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolsummer-fitness-sessions-9am-1030am/2024-08-06/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240806T070000
DTEND;TZID=America/New_York:20240806T083000
DTSTAMP:20260406T045334
CREATED:20240624T132525Z
LAST-MODIFIED:20240802T162755Z
UID:20000111-1722927600-1722933000@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolSummer Fitness Sessions 7am-8:30am
DESCRIPTION:Discounted from $180 to $100 \nNTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. combined with the SHS Athletic Department Motto: EFFORT/ATTITUDE/DISCIPLINE and the Colonials Values: Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities.   \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Student-Athletes going into 9th-12th grade. \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolsummer-fitness-sessions-7am-830am/2024-08-06/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240805T090000
DTEND;TZID=America/New_York:20240805T103000
DTSTAMP:20260406T045334
CREATED:20240624T132809Z
LAST-MODIFIED:20240802T162742Z
UID:20000107-1722848400-1722853800@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolSummer Fitness Sessions 9am-10:30am
DESCRIPTION:Discounted from $180 to $100 \nNTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. combined with the SHS Athletic Department Motto: EFFORT/ATTITUDE/DISCIPLINE and the Colonials Values: Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities.   \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Student-Athletes going into 9th-12th grade. \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolsummer-fitness-sessions-9am-1030am/2024-08-05/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240805T070000
DTEND;TZID=America/New_York:20240805T083000
DTSTAMP:20260406T045334
CREATED:20240624T132525Z
LAST-MODIFIED:20240802T162755Z
UID:20000102-1722841200-1722846600@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolSummer Fitness Sessions 7am-8:30am
DESCRIPTION:Discounted from $180 to $100 \nNTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional\, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. combined with the SHS Athletic Department Motto: EFFORT/ATTITUDE/DISCIPLINE and the Colonials Values: Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual\, partner\, small group and whole group activities.   \nOther topics focused on will be:\n-mindset\n-encouragement\n-body language\n-standards\n-accountability\n-creating momentum \nOpen to ALL Student-Athletes going into 9th-12th grade. \nREGISTER HERE
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolsummer-fitness-sessions-7am-830am/2024-08-05/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240509T160000
DTEND;TZID=America/New_York:20240509T163000
DTSTAMP:20260406T045334
CREATED:20240508T180857Z
LAST-MODIFIED:20240508T180857Z
UID:20000065-1715270400-1715272200@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High School Refresher WorkshopVarsity Softball
DESCRIPTION:Throughout this interactive workshop Ashley will be focusing on: mindset\, momentum\, body language\, routines\, self-talk\, team dynamics\, confidence and grit. During the session she will reinforce the COLONIALS Softball Program Values of: FAMILY/COMMITMENT/INTEGRITY as well as emphasize the Shrewsbury Athletic Department Values of: Accountability. Competitiveness. Empowerment.  \nAshley will also incorporate activities that improve:\n-Communication\n-Encouragement\n-Embracing the Process of Progress\n-Paying Attention to Detail During Practices/Games  \nOpen to Shrewsbury High School Varsity Softball student-athletes ONLY
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-school-refresher-workshopvarsity-softball/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240402T160000
DTEND;TZID=America/New_York:20240402T173000
DTSTAMP:20260406T045334
CREATED:20240123T150236Z
LAST-MODIFIED:20240325T162550Z
UID:20000048-1712073600-1712079000@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High School GRIT: YOU CAN Do Hard ThingsBaseball & Softball Programs
DESCRIPTION:The COLONIALS Baseball and Softball Programs will be joining forces encouraging each other emotionally\, mentally and physically to give their best so their best becomes better…together. Throughout this interactive workshop Ashley will be focusing on: internal connection\, committing to something greater than yourself\, creating high performance habits\, the contribution of personal improvement impacting overall team dynamic\, language and action alignment\, embracing opportunities\, creating a culture of positive authentic energy\, and setting/attaining high standards. The session will emphasize the Shrewsbury Baseball and Softball Program Values as well as the Colonials Athletic Program Motto: Accountability\, Competitiveness\, and Empowerment throughout the strategically planned activities. \nAshley will also incorporate exercises that improve:\n-Confidence\n-Mindset\n-Resiliency\n-Effective Leadership\n-Discipline\n-The Power of Influence \nOpen to Shrewsbury High School Softball Program Student-Athletes Only
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-school-grit-you-can-do-hard-thingssoftball-program/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240322T160000
DTEND;TZID=America/New_York:20240322T173000
DTSTAMP:20260406T045334
CREATED:20240123T150150Z
LAST-MODIFIED:20240301T171714Z
UID:20000047-1711123200-1711128600@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High School Creating High Performance Habits Through Sports: VALUESSoftball Program
DESCRIPTION:Throughout this interactive workshop Ashley will be focusing on: the overall impact of standards\, mental aspects of sports\, building a team culture\, motivation\, language and action alignment\, character\, camaraderie\, confidence\, enhancing team performance\, creating program expectations and the power of routines. She will reinforce the Colonials Athletic Program Motto: Accountability\, Competitiveness\, and Empowerment throughout the session.  \nAshley will also incorporate activities that improve:\n-Connection\n-Communication\n-Effective leadership\n-Body language\n-Mindset \nOpen to Shrewsbury High School Softball Program Student-Athletes Only
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-school-creating-high-performance-habits-through-sports-valuessoftball-program/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231217T090000
DTEND;TZID=America/New_York:20231217T100000
DTSTAMP:20260406T045334
CREATED:20240103T143140Z
LAST-MODIFIED:20240103T143140Z
UID:20000006-1702803600-1702807200@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High School GRIT Workshop: YOU CAN Do Hard ThingsBoys Basketball Program
DESCRIPTION:Throughout this interactive workshop Ashley will be focusing on: internal connection\, commiting to something greater than yourself\, creating high performance habits\, the contribution of personal improvement impacting overall team dynamic\, language and action alignment\, embracing opportunities\, creating a culture of positive authentic energy\, and setting/attaining high standards both on and off the court. Ashley will reinforce the Colonials Boys Basketball Values: EFFORT\, ATTITUDE and DISCIPLINE throughout the session. She will also emphasize the Shrewsbury High School Athletics Values: Accountability\, Competitiveness\, and Empowerment during the workshop.  \nAshley will strategically incorporate activities that improve:\n-Camaraderie\n-Patience\n-Confidence\n-Body language\n-Practice/Game routines\n-Mindset \nOpen to Shrewsbury High School Boys Basketball Program Student-Athletes Only
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-school-grit-workshop-you-can-do-hard-thingsboys-basketball-program/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230920T163000
DTEND;TZID=America/New_York:20230920T180000
DTSTAMP:20260406T045334
CREATED:20240104T153054Z
LAST-MODIFIED:20240104T153054Z
UID:20000016-1695227400-1695232800@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High School MAKE A DIFFERENCE Combination Workshop: Bring IT! And CommunicationGirls Soccer Program
DESCRIPTION:Throughout this interactive workshop Ashley will focus on: building rapport\, effective speaking/tone\, attaching “meaning\,” the influence of energy\, body language\, going ALL IN\, mindset and encouragement. Ashley will reinforce the Colonials athletic values: Accountability\, Competitiveness and Empowerment while also emphasizing the Shrewsbury motto: Effort/Attitude/Discipline.  \nAshley will also incorporate activities that improve:\n-Confidence\n-Committing to results and set goals\n-Choosing your words\n-Listening to understand\n-Becoming aware of connection \nOpen to Shrewsbury Girls Soccer Program student-athletes only
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-school-make-a-difference-combination-workshop-bring-it-and-communicationgirls-soccer-program/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230831T150000
DTEND;TZID=America/New_York:20230831T163000
DTSTAMP:20260406T045334
CREATED:20240104T153317Z
LAST-MODIFIED:20240104T153317Z
UID:20000018-1693494000-1693499400@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High School Make a DIFFERENCE Combination Workshop: Bring IT! And LeadershipField Hockey Program
DESCRIPTION:Throughout this interactive workshop Ashley will be focusing on: communication\, leading by example\, body language\, encouragement\, energy and consistency. She will reinforce the importance of mindset and resiliency as well as the Colonials motto: EFFORT/ATTITUDE/DISCIPLINE.  \nAshley will also incorporate activities that improve:\n-going ALL IN\n-confidence\n-self-advocacy\n-letting it go\n-determination\n-teamwork \nOpen to Shrewsbury High School Field Hockey Program student-athletes only
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-school-make-a-difference-combination-workshop-bring-it-and-leadershipfield-hockey-program/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230816T090000
DTEND;TZID=America/New_York:20230816T143000
DTSTAMP:20260406T045334
CREATED:20240104T153924Z
LAST-MODIFIED:20240104T153924Z
UID:20000025-1692176400-1692196200@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolCaptain's Summit
DESCRIPTION:Throughout the interactive workshops Ashley and Shrewsbury Athletic Director Jay Costa will provide student-athletes with a variety of activities that reinforce the Colonials 2023 Athletic Department Values: Accountability\, Competitiveness and Empowerment. The Colonials motto: EFFORT\, ATTITUDE\, DISCIPLINE will be incorporated and emphasized during all individual\, partner\, small and large group exercises. The workshops will focus on: leadership\, communication\, culture\, teamwork\, expectations/appreciation\, confidence\, and the ripple effect.  \nAshley and Jay will also incorporate activities that provide tools to improve:\n-Owning mistakes\n-Rapport\n-Energy\n-Power of Influence\n-Going ALL IN\n-Making a Difference \nOpen to Shrewsbury High School 2023-24 captains only
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolcaptains-summit-2/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230816T090000
DTEND;TZID=America/New_York:20230816T140000
DTSTAMP:20260406T045334
CREATED:20230815T160443Z
LAST-MODIFIED:20230815T160443Z
UID:20000001-1692176400-1692194400@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High SchoolCaptain's Summit
DESCRIPTION:Throughout the interactive workshops Ashley and Shrewsbury Athletic Director Jay Costa will provide student-athletes with a variety of activities that reinforce the Colonials 2023 Athletic Department Values: Accountability\, Competitiveness and Empowerment. The Colonials motto: EFFORT\, ATTITUDE\, DISCIPLINE will be incorporated and emphasized during all individual\, partner\, small and large group exercises. The workshops will focus on: leadership\, communication\, culture\, teamwork\, expectations/appreciation\, confidence\, and the ripple effect. \nAshley and Jay will also incorporate activities that provide tools to improve:\n-Owning mistakes\n-Rapport\n-Energy\n-Power of Influence\n-Going ALL IN\n-Making a Difference \nOpen to Shrewsbury High School 2023-24 captains only
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolcaptains-summit/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230629T080000
DTEND;TZID=America/New_York:20230629T153000
DTSTAMP:20260406T045334
CREATED:20240104T154241Z
LAST-MODIFIED:20240104T154241Z
UID:20000028-1688025600-1688052600@navigatingthroughquicksand.com
SUMMARY:Summer Institute 2023 Creating a Winning Atmosphere Through SportsShrewsbury/Westborough Collaborative
DESCRIPTION:Ashley is teaming up with Shrewsbury Athletic Director Jay Costa to present this interactive course. The Creating a Winning Atmosphere Through Sports course will examine such topics as the mental aspects of sports\, the motivation of athletes\, the building of a team culture\, as well as learning techniques and strategies for building a “winning atmosphere.” \nThe course will utilize the wisdom of coaches to share experiences in addition to supplemental readings and videos to support all topics. There will be a variety of strategically planned interactive activities that promote a deepened sense of learning centered around the topics in the course. Coaches will be provided additional team-building activities that can be used to increase competitiveness\, camaraderie and team chemistry while also allowing coaches to develop a larger network outside of their respective sport.  \nSpecifically\, participants will identify materials that are associated with building team confidence\, enhancing team performance\, and creating program expectations. Participants will be provided with a variety of tools and techniques to help push through the social\, emotional\, mental and physical needs of athletes and coaches throughout the season. All of these topics and more will be explored in the course using proven techniques\, experiences of colleagues and research to enhance their sports teams.  \nThe course requires the reading The Mindful Athlete\, by George Mumford. \nOpen to Athletic Coaches Shrewsbury/Westborough
URL:https://navigatingthroughquicksand.com/event/summer-institute-2023-creating-a-winning-atmosphere-through-sportsshrewsbury-westborough-collaborative/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230628T080000
DTEND;TZID=America/New_York:20230628T153000
DTSTAMP:20260406T045334
CREATED:20240104T154329Z
LAST-MODIFIED:20240104T154329Z
UID:20000029-1687939200-1687966200@navigatingthroughquicksand.com
SUMMARY:Summer Institute 2023 Creating a Winning Atmosphere Through SportsShrewsbury/Westborough Collaborative
DESCRIPTION:Ashley is teaming up with Shrewsbury Athletic Director Jay Costa to present this interactive course. The Creating a Winning Atmosphere Through Sports course will examine such topics as the mental aspects of sports\, the motivation of athletes\, the building of a team culture\, as well as learning techniques and strategies for building a “winning atmosphere.” \nThe course will utilize the wisdom of coaches to share experiences in addition to supplemental readings and videos to support all topics. There will be a variety of strategically planned interactive activities that promote a deepened sense of learning centered around the topics in the course. Coaches will be provided additional team-building activities that can be used to increase competitiveness\, camaraderie and team chemistry while also allowing coaches to develop a larger network outside of their respective sport.  \nSpecifically\, participants will identify materials that are associated with building team confidence\, enhancing team performance\, and creating program expectations. Participants will be provided with a variety of tools and techniques to help push through the social\, emotional\, mental and physical needs of athletes and coaches throughout the season. All of these topics and more will be explored in the course using proven techniques\, experiences of colleagues and research to enhance their sports teams.  \nThe course requires the reading The Mindful Athlete\, by George Mumford. \nOpen to Athletic Coaches Shrewsbury/Westborough
URL:https://navigatingthroughquicksand.com/event/summer-institute-2023-creating-a-winning-atmosphere-through-sportsshrewsbury-westborough-collaborative-2/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230627T080000
DTEND;TZID=America/New_York:20230627T153000
DTSTAMP:20260406T045334
CREATED:20240104T154415Z
LAST-MODIFIED:20240104T154415Z
UID:20000030-1687852800-1687879800@navigatingthroughquicksand.com
SUMMARY:Summer Institute 2023 Creating a Winning Atmosphere Through SportsShrewsbury/Westborough Collaborative
DESCRIPTION:Ashley is teaming up with Shrewsbury Athletic Director Jay Costa to present this interactive course. The Creating a Winning Atmosphere Through Sports course will examine such topics as the mental aspects of sports\, the motivation of athletes\, the building of a team culture\, as well as learning techniques and strategies for building a “winning atmosphere.” \nThe course will utilize the wisdom of coaches to share experiences in addition to supplemental readings and videos to support all topics. There will be a variety of strategically planned interactive activities that promote a deepened sense of learning centered around the topics in the course. Coaches will be provided additional team-building activities that can be used to increase competitiveness\, camaraderie and team chemistry while also allowing coaches to develop a larger network outside of their respective sport.  \nSpecifically\, participants will identify materials that are associated with building team confidence\, enhancing team performance\, and creating program expectations. Participants will be provided with a variety of tools and techniques to help push through the social\, emotional\, mental and physical needs of athletes and coaches throughout the season. All of these topics and more will be explored in the course using proven techniques\, experiences of colleagues and research to enhance their sports teams.  \nThe course requires the reading The Mindful Athlete\, by George Mumford. \nOpen to Athletic Coaches Shrewsbury/Westborough
URL:https://navigatingthroughquicksand.com/event/summer-institute-2023-creating-a-winning-atmosphere-through-sportsshrewsbury-westborough-collaborative-3/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230513T090000
DTEND;TZID=America/New_York:20230513T103000
DTSTAMP:20260406T045334
CREATED:20240104T155053Z
LAST-MODIFIED:20240104T155053Z
UID:20000036-1683968400-1683973800@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High School Perseverance: Embracing the Process of Progress WorkshopBoys and Girls Crew
DESCRIPTION:Throughout this NEW interactive workshop Ashley will be focusing on: where you were/where you are/where you want to go\, turning perceived setbacks into empowering comebacks\, making choices/decisions with intention\, resiliency\, noticing “wins\,” character\, self-advocacy and the importance of simplicity. She will emphasize the Colonials motto: EFFORT/ATTITUDE/DISCIPLINE.  \nAshley will also incorporate activities that provide tools to improve:\n-overcoming doubts/fears\n-confidence\n-energy\n-being present\n-understanding the incremental steps to achieve results/goals \nOpen to Shrewsbury student-athletes only
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-school-perseverance-embracing-the-process-of-progress-workshopboys-and-girls-crew/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230411T171500
DTEND;TZID=America/New_York:20230411T174500
DTSTAMP:20260406T045334
CREATED:20240104T155434Z
LAST-MODIFIED:20240104T155434Z
UID:20000039-1681233300-1681235100@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High School Refresher Workshop: Intensity and MindsetVarsity Softball
DESCRIPTION:Throughout the interactive workshop Ashley will be focusing on: energy\, influence\, stepping up\, leading by example and overcoming doubts/fears. She will emphasize the Colonials motto EFFORT/ATTITUDE/DISCIPLINE as well as reinforce the importance of how the little details add up to big results.  \nAshley will also incorporate activities that improve:\n-teamwork\n-leadership\n-building rapport\n-encouragement \nOpen to Shrewsbury student-athletes only
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-school-refresher-workshop-intensity-and-mindsetvarsity-softball/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230330T150000
DTEND;TZID=America/New_York:20230330T163000
DTSTAMP:20260406T045334
CREATED:20240104T155728Z
LAST-MODIFIED:20240104T155728Z
UID:20000042-1680188400-1680193800@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High School MAKE A DIFFERENCE Combination Workshop: Encouragement and OWN IT!Boys Baseball Program
DESCRIPTION:Throughout the interactive workshop Ashley will be focusing on: confidence\, teamwork\, communication\, trust\, seizing the moment\, and leadership. She will emphasize the Colonials motto of EFFORT/ATTITUDE/DISCIPLINE as well as provide tools that build rapport and create resiliency.  \nAshley will also incorporate activities that improve:\n-energy\n-going ALL IN!\n-body language\n-mindset \nOpen to Shrewsbury student-athletes only
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-school-make-a-difference-combination-workshop-encouragement-and-own-itboys-baseball-program/
LOCATION:Shrewsbury High School
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230327T150000
DTEND;TZID=America/New_York:20230327T163000
DTSTAMP:20260406T045334
CREATED:20240104T155819Z
LAST-MODIFIED:20240104T155819Z
UID:20000043-1679929200-1679934600@navigatingthroughquicksand.com
SUMMARY:Shrewsbury High School MAKE A DIFFERENCE Combination Workshop: Communication and BRING IT!Girls Softball Program
DESCRIPTION:Throughout the interactive workshop Ashley will be focusing on: energy\, intensity\, resiliency\, mindset\, encouragement\, trust and confidence. She will emphasize the Colonials motto EFFORT/ATTITUDE/DISCIPLINE and reinforce the school mission of providing challenging\, diverse learning opportunities; promoting creativity and independent thinking; and empowering students to become capable\, caring\, active contributors to the world in which they live.  \nAshley will also incorporate activities that improve:  \n-body language \n-teamwork \n-unity \n-believing in yourself \n-going ALL IN \n-committing to results and set goals \n*Open to Shrewsbury student-athletes only
URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-school-make-a-difference-combination-workshop-communication-and-bring-itgirls-softball-program/
LOCATION:Shrewsbury High School
END:VEVENT
END:VCALENDAR