BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Navigating Through Quicksand - ECPv6.15.11//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://navigatingthroughquicksand.com X-WR-CALDESC:Events for Navigating Through Quicksand REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20230831T150000 DTEND;TZID=America/New_York:20230831T163000 DTSTAMP:20260404T061857 CREATED:20240104T153317Z LAST-MODIFIED:20240104T153317Z UID:20000018-1693494000-1693499400@navigatingthroughquicksand.com SUMMARY:Shrewsbury High School Make a DIFFERENCE Combination Workshop: Bring IT! And LeadershipField Hockey Program DESCRIPTION:Throughout this interactive workshop Ashley will be focusing on: communication\, leading by example\, body language\, encouragement\, energy and consistency. She will reinforce the importance of mindset and resiliency as well as the Colonials motto: EFFORT/ATTITUDE/DISCIPLINE. \nAshley will also incorporate activities that improve:\n-going ALL IN\n-confidence\n-self-advocacy\n-letting it go\n-determination\n-teamwork \nOpen to Shrewsbury High School Field Hockey Program student-athletes only URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-school-make-a-difference-combination-workshop-bring-it-and-leadershipfield-hockey-program/ LOCATION:Shrewsbury High School END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230816T090000 DTEND;TZID=America/New_York:20230816T143000 DTSTAMP:20260404T061857 CREATED:20240104T153924Z LAST-MODIFIED:20240104T153924Z UID:20000025-1692176400-1692196200@navigatingthroughquicksand.com SUMMARY:Shrewsbury High SchoolCaptain's Summit DESCRIPTION:Throughout the interactive workshops Ashley and Shrewsbury Athletic Director Jay Costa will provide student-athletes with a variety of activities that reinforce the Colonials 2023 Athletic Department Values: Accountability\, Competitiveness and Empowerment. The Colonials motto: EFFORT\, ATTITUDE\, DISCIPLINE will be incorporated and emphasized during all individual\, partner\, small and large group exercises. The workshops will focus on: leadership\, communication\, culture\, teamwork\, expectations/appreciation\, confidence\, and the ripple effect. \nAshley and Jay will also incorporate activities that provide tools to improve:\n-Owning mistakes\n-Rapport\n-Energy\n-Power of Influence\n-Going ALL IN\n-Making a Difference \nOpen to Shrewsbury High School 2023-24 captains only URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolcaptains-summit-2/ LOCATION:Shrewsbury High School END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230816T090000 DTEND;TZID=America/New_York:20230816T140000 DTSTAMP:20260404T061857 CREATED:20230815T160443Z LAST-MODIFIED:20230815T160443Z UID:20000001-1692176400-1692194400@navigatingthroughquicksand.com SUMMARY:Shrewsbury High SchoolCaptain's Summit DESCRIPTION:Throughout the interactive workshops Ashley and Shrewsbury Athletic Director Jay Costa will provide student-athletes with a variety of activities that reinforce the Colonials 2023 Athletic Department Values: Accountability\, Competitiveness and Empowerment. The Colonials motto: EFFORT\, ATTITUDE\, DISCIPLINE will be incorporated and emphasized during all individual\, partner\, small and large group exercises. The workshops will focus on: leadership\, communication\, culture\, teamwork\, expectations/appreciation\, confidence\, and the ripple effect. \nAshley and Jay will also incorporate activities that provide tools to improve:\n-Owning mistakes\n-Rapport\n-Energy\n-Power of Influence\n-Going ALL IN\n-Making a Difference \nOpen to Shrewsbury High School 2023-24 captains only URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-schoolcaptains-summit/ LOCATION:Shrewsbury High School END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230629T080000 DTEND;TZID=America/New_York:20230629T153000 DTSTAMP:20260404T061857 CREATED:20240104T154241Z LAST-MODIFIED:20240104T154241Z UID:20000028-1688025600-1688052600@navigatingthroughquicksand.com SUMMARY:Summer Institute 2023 Creating a Winning Atmosphere Through SportsShrewsbury/Westborough Collaborative DESCRIPTION:Ashley is teaming up with Shrewsbury Athletic Director Jay Costa to present this interactive course. The Creating a Winning Atmosphere Through Sports course will examine such topics as the mental aspects of sports\, the motivation of athletes\, the building of a team culture\, as well as learning techniques and strategies for building a “winning atmosphere.” \nThe course will utilize the wisdom of coaches to share experiences in addition to supplemental readings and videos to support all topics. There will be a variety of strategically planned interactive activities that promote a deepened sense of learning centered around the topics in the course. Coaches will be provided additional team-building activities that can be used to increase competitiveness\, camaraderie and team chemistry while also allowing coaches to develop a larger network outside of their respective sport. \nSpecifically\, participants will identify materials that are associated with building team confidence\, enhancing team performance\, and creating program expectations. Participants will be provided with a variety of tools and techniques to help push through the social\, emotional\, mental and physical needs of athletes and coaches throughout the season. All of these topics and more will be explored in the course using proven techniques\, experiences of colleagues and research to enhance their sports teams. \nThe course requires the reading The Mindful Athlete\, by George Mumford. \nOpen to Athletic Coaches Shrewsbury/Westborough URL:https://navigatingthroughquicksand.com/event/summer-institute-2023-creating-a-winning-atmosphere-through-sportsshrewsbury-westborough-collaborative/ LOCATION:Shrewsbury High School END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230628T080000 DTEND;TZID=America/New_York:20230628T153000 DTSTAMP:20260404T061857 CREATED:20240104T154329Z LAST-MODIFIED:20240104T154329Z UID:20000029-1687939200-1687966200@navigatingthroughquicksand.com SUMMARY:Summer Institute 2023 Creating a Winning Atmosphere Through SportsShrewsbury/Westborough Collaborative DESCRIPTION:Ashley is teaming up with Shrewsbury Athletic Director Jay Costa to present this interactive course. The Creating a Winning Atmosphere Through Sports course will examine such topics as the mental aspects of sports\, the motivation of athletes\, the building of a team culture\, as well as learning techniques and strategies for building a “winning atmosphere.” \nThe course will utilize the wisdom of coaches to share experiences in addition to supplemental readings and videos to support all topics. There will be a variety of strategically planned interactive activities that promote a deepened sense of learning centered around the topics in the course. Coaches will be provided additional team-building activities that can be used to increase competitiveness\, camaraderie and team chemistry while also allowing coaches to develop a larger network outside of their respective sport. \nSpecifically\, participants will identify materials that are associated with building team confidence\, enhancing team performance\, and creating program expectations. Participants will be provided with a variety of tools and techniques to help push through the social\, emotional\, mental and physical needs of athletes and coaches throughout the season. All of these topics and more will be explored in the course using proven techniques\, experiences of colleagues and research to enhance their sports teams. \nThe course requires the reading The Mindful Athlete\, by George Mumford. \nOpen to Athletic Coaches Shrewsbury/Westborough URL:https://navigatingthroughquicksand.com/event/summer-institute-2023-creating-a-winning-atmosphere-through-sportsshrewsbury-westborough-collaborative-2/ LOCATION:Shrewsbury High School END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230627T080000 DTEND;TZID=America/New_York:20230627T153000 DTSTAMP:20260404T061857 CREATED:20240104T154415Z LAST-MODIFIED:20240104T154415Z UID:20000030-1687852800-1687879800@navigatingthroughquicksand.com SUMMARY:Summer Institute 2023 Creating a Winning Atmosphere Through SportsShrewsbury/Westborough Collaborative DESCRIPTION:Ashley is teaming up with Shrewsbury Athletic Director Jay Costa to present this interactive course. The Creating a Winning Atmosphere Through Sports course will examine such topics as the mental aspects of sports\, the motivation of athletes\, the building of a team culture\, as well as learning techniques and strategies for building a “winning atmosphere.” \nThe course will utilize the wisdom of coaches to share experiences in addition to supplemental readings and videos to support all topics. There will be a variety of strategically planned interactive activities that promote a deepened sense of learning centered around the topics in the course. Coaches will be provided additional team-building activities that can be used to increase competitiveness\, camaraderie and team chemistry while also allowing coaches to develop a larger network outside of their respective sport. \nSpecifically\, participants will identify materials that are associated with building team confidence\, enhancing team performance\, and creating program expectations. Participants will be provided with a variety of tools and techniques to help push through the social\, emotional\, mental and physical needs of athletes and coaches throughout the season. All of these topics and more will be explored in the course using proven techniques\, experiences of colleagues and research to enhance their sports teams. \nThe course requires the reading The Mindful Athlete\, by George Mumford. \nOpen to Athletic Coaches Shrewsbury/Westborough URL:https://navigatingthroughquicksand.com/event/summer-institute-2023-creating-a-winning-atmosphere-through-sportsshrewsbury-westborough-collaborative-3/ LOCATION:Shrewsbury High School END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230513T090000 DTEND;TZID=America/New_York:20230513T103000 DTSTAMP:20260404T061857 CREATED:20240104T155053Z LAST-MODIFIED:20240104T155053Z UID:20000036-1683968400-1683973800@navigatingthroughquicksand.com SUMMARY:Shrewsbury High School Perseverance: Embracing the Process of Progress WorkshopBoys and Girls Crew DESCRIPTION:Throughout this NEW interactive workshop Ashley will be focusing on: where you were/where you are/where you want to go\, turning perceived setbacks into empowering comebacks\, making choices/decisions with intention\, resiliency\, noticing “wins\,” character\, self-advocacy and the importance of simplicity. She will emphasize the Colonials motto: EFFORT/ATTITUDE/DISCIPLINE. \nAshley will also incorporate activities that provide tools to improve:\n-overcoming doubts/fears\n-confidence\n-energy\n-being present\n-understanding the incremental steps to achieve results/goals \nOpen to Shrewsbury student-athletes only URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-school-perseverance-embracing-the-process-of-progress-workshopboys-and-girls-crew/ LOCATION:Shrewsbury High School END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230411T171500 DTEND;TZID=America/New_York:20230411T174500 DTSTAMP:20260404T061857 CREATED:20240104T155434Z LAST-MODIFIED:20240104T155434Z UID:20000039-1681233300-1681235100@navigatingthroughquicksand.com SUMMARY:Shrewsbury High School Refresher Workshop: Intensity and MindsetVarsity Softball DESCRIPTION:Throughout the interactive workshop Ashley will be focusing on: energy\, influence\, stepping up\, leading by example and overcoming doubts/fears. She will emphasize the Colonials motto EFFORT/ATTITUDE/DISCIPLINE as well as reinforce the importance of how the little details add up to big results. \nAshley will also incorporate activities that improve:\n-teamwork\n-leadership\n-building rapport\n-encouragement \nOpen to Shrewsbury student-athletes only URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-school-refresher-workshop-intensity-and-mindsetvarsity-softball/ LOCATION:Shrewsbury High School END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230330T150000 DTEND;TZID=America/New_York:20230330T163000 DTSTAMP:20260404T061857 CREATED:20240104T155728Z LAST-MODIFIED:20240104T155728Z UID:20000042-1680188400-1680193800@navigatingthroughquicksand.com SUMMARY:Shrewsbury High School MAKE A DIFFERENCE Combination Workshop: Encouragement and OWN IT!Boys Baseball Program DESCRIPTION:Throughout the interactive workshop Ashley will be focusing on: confidence\, teamwork\, communication\, trust\, seizing the moment\, and leadership. She will emphasize the Colonials motto of EFFORT/ATTITUDE/DISCIPLINE as well as provide tools that build rapport and create resiliency. \nAshley will also incorporate activities that improve:\n-energy\n-going ALL IN!\n-body language\n-mindset \nOpen to Shrewsbury student-athletes only URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-school-make-a-difference-combination-workshop-encouragement-and-own-itboys-baseball-program/ LOCATION:Shrewsbury High School END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230327T150000 DTEND;TZID=America/New_York:20230327T163000 DTSTAMP:20260404T061857 CREATED:20240104T155819Z LAST-MODIFIED:20240104T155819Z UID:20000043-1679929200-1679934600@navigatingthroughquicksand.com SUMMARY:Shrewsbury High School MAKE A DIFFERENCE Combination Workshop: Communication and BRING IT!Girls Softball Program DESCRIPTION:Throughout the interactive workshop Ashley will be focusing on: energy\, intensity\, resiliency\, mindset\, encouragement\, trust and confidence. She will emphasize the Colonials motto EFFORT/ATTITUDE/DISCIPLINE and reinforce the school mission of providing challenging\, diverse learning opportunities; promoting creativity and independent thinking; and empowering students to become capable\, caring\, active contributors to the world in which they live. \nAshley will also incorporate activities that improve: \n-body language \n-teamwork \n-unity \n-believing in yourself \n-going ALL IN \n-committing to results and set goals \n*Open to Shrewsbury student-athletes only URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-school-make-a-difference-combination-workshop-communication-and-bring-itgirls-softball-program/ LOCATION:Shrewsbury High School END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230126T180000 DTEND;TZID=America/New_York:20230126T183000 DTSTAMP:20260404T061857 CREATED:20240104T155914Z LAST-MODIFIED:20240104T155914Z UID:20000044-1674756000-1674757800@navigatingthroughquicksand.com SUMMARY:Shrewsbury High School Presence Refresher Workshop: Connection and EncouragementBoys JV Basketball DESCRIPTION:Throughout the interactive workshop Ashley will be focusing on: communication\, body language\, tone\, and teamwork. She will emphasize the Colonials motto EFFORT/ATTITUDE/DISCIPLINE as well as reinforce the importance of how the little details add up to big results. \nAshley will also incorporate activities that improve:\n-building rapport\n-mindset\n-overcoming doubts/fears\n-leadership \nOpen to Shrewsbury student-athletes only URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-school-presence-refresher-workshop-connection-and-encouragementboys-jv-basketball/ LOCATION:Shrewsbury High School END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230118T180000 DTEND;TZID=America/New_York:20230118T193000 DTSTAMP:20260404T061857 CREATED:20240104T160012Z LAST-MODIFIED:20240104T160012Z UID:20000045-1674064800-1674070200@navigatingthroughquicksand.com SUMMARY:Shrewsbury High School Presence Combination Workshop: Confidence and CommunicationBoys Varsity Basketball DESCRIPTION:Throughout the interactive workshop Ashley will be focusing on: building resiliency\, mindset\, breathing techniques\, being present\, and encouragement. She will emphasize the Colonials motto of EFFORT/ATTITUDE/DISCIPLINE as well as reinforce and deepen the varsity teams “family” bond. \nAshley will also incorporate activities that improve:\n-mental toughness\n-confidence\n-body language\n-small shifts that create positive overall results \nOpen to Shrewsbury student-athletes only URL:https://navigatingthroughquicksand.com/event/shrewsbury-high-school-presence-combination-workshop-confidence-and-communicationboys-varsity-basketball/ LOCATION:Shrewsbury High School END:VEVENT END:VCALENDAR