Motivational Workshops Massachusetts

Inspirational Workshops in Massachusetts That Improve Emotional, Mental & Physical Fitness

Ashley, a motivational speaker and leadership guide, offers a series of workshops designed to empower students. Her program, ‘Navigating Through Quicksand’, merges personal experiences with self-motivation techniques to inspire students.

Ashley’s workshops are a blend of motivational leadership, communication, energy, and self-awareness sessions. She shares her personal struggles and victories, intending to instill hope, courage, and determination in her students. With her empathetic and open approach, Ashley inspires students to rise above personal challenges and contribute positively to their communities.

With over 15 years experience working with students in schools, athletics and more, Ashley has the expertise and knowledge to promote personal and group growth for students and teams. Learn more about each of the workshops below.

make a difference

Athletic Workshops in Massachusetts

Do you want your student-athlete to improve their: emotional, mental and physical FITNESS?

Ashley will inspire your student-athletes through various activities that will leave them feeling unstoppable.

Ashley will strategically set up workshops to decrease anxieties and stress while improving confidence and productivity.

Each interactive workshop is 60 minutes and will provide your student-athletes with the tools to push through the: emotional, mental and physical blocks. Individuals and teams will feel empowered not only in their sport but in all aspects of life.

Interactive Workshops Massachusetts

Leadership Workshop

  • Providing tools to become an effective leader
  • The impact others have had on our lives
  • Embracing our mistakes
  • Looking at our flaws
  • Becoming aware of connection and creating rapport
  • Our impact on others lives and the world
Massachusetts Communication Workshops

Communication Workshop

  • Building rapport
  • Effective speaking/tone
  • Listening to understand
  • Attaching “meaning”
  • Choose your words (encourage)
  • Body language
Massachusetts Confidence Workshops

BRING IT! Workshop

  • Improving confidence
  • The influence of energy
  • Believing in yourself and others
  • Pushing yourself/passion in your heart
  • Going ALL IN
  • Committing to results and set goals
Focus and Attention Workshops Massachusetts

Energy: What Are Your Vibes Workshop

  • Focus
  • Keeping things simple
  • Taking things as they are
  • Taking action instead of reacting
  • The influence your energy has on your life
  • How to improve your energy

be better

Motivational Speaker Workshops in Massachusetts

The workshops below are transformative workshops offered by Navigating Through Quicksand, aimed at personal and interpersonal development for students.

Self-Advocacy Workshops Massachusetts

Embracing the Power of Progress

  • Where you were, are and want to go
  • Turning perceived setbacks into empowering comebacks
  • Making choices/decisions with intention
  • Resiliency
  • Noticing “wins”
  • Character
  • Self-Advocacy
  • Overcoming doubts/fears
  • The importance of simplicity
Relationships Workshop Massachusetts

Let’s Talk! Relationships & Self-Awareness

  • Who are you really?
  • Self-talk
  • Power of influence
  • How you relate to others/how others relate to you
  • Social media-internal/external validation
  • Setting, communicating and reinforcing boundaries
  • You become who you surround yourself with
  • What is a “real” friend?
  • Values/standards

"People will forget what you said, people will forget what you did, but people will never forget how you made them feel."

—Maya Angelou