Throughout this interactive workshop Ashley will provide student-athletes with a variety of activities that reinforce the ROCKETS mission of the commitment to the true spirit of competition through respect, integrity, responsibility, leadership and sportsmanship. The aforementioned values will be incorporated and emphasized during all individual, partner, small and large group exercises. The workshop will focus on: communication, creating high performance habits, teamwork, culture, expectations/appreciation, confidence, and the ripple effect.

Throughout this interactive workshop Ashley will be focusing on: the impact others have had on our lives, embracing mistakes, confidence, character, making a difference, leadership, camaraderie, unity, body language, building rapport, focus, clarity, energy, taking action instead of reacting and being a part of something greater than yourself. She will emphasize the values that reinforce Spirit Central's commitment to building champions both on and off the floor. The strategically planned workshop will involve individual, partner, small group, and whole group activities that provide participants with tools to help them push through the emotional, mental and physical limits we so often put on ourselves.

Throughout this interactive workshop Ashley will be focusing on: the impact others have had on our lives, embracing mistakes, confidence, character, making a difference, leadership, camaraderie, unity, body language, building rapport, focus, clarity, energy, taking action instead of reacting and being a part of something greater than yourself. She will emphasize the values that reinforce Spirit Central's commitment to building champions both on and off the floor. The strategically planned workshop will involve individual, partner, small group, and whole group activities that provide participants with tools to help them push through the emotional, mental and physical limits we so often put on ourselves.