ABOUT ASHLEY
Inspiring Change & Igniting Passion
After teaching for over a decade Ashley decided it was time to spread her message to larger audiences. Moving forward, she started the company Navigating Through Quicksand, LLC. Navigating Through Quicksand is what life is about, often times we feel stuck whether in a relationship, friendship, in our own mind, spot in time, career, etc. One thing to always remember is we can get ourselves both into and out of situations. In fact, sometimes the only thing we need is our internal compass and remembering that having both ourselves and others consistently polish the diamond we have inside it will in turn shine on the world and make a positive difference.
motivating, engaging & creative
Expert Speaking & Coaching Services
Workshops &
Presentations
Geared towards students and athletes across New England
Fitness
Sessions
To help student-athletes improve their fitness
Professional
Development
For corporations & non-profits needing an expert speaker
One on One
Coaching
Life coaching and mentoring to improve your wellbeing
Summer Fitness Sessions
Millbury High School
Summer Fitness Sessions 7am-8:30am
Millbury High School
Summer Fitness Sessions 7am-8:30am
NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on a...
Millbury High School
Summer Fitness Sessions 9am-10:30am
Millbury High School
Summer Fitness Sessions 9am-10:30am
NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on a...
Tahanto Regional High School
Summer Fitness Sessions 7am-8:30am
Tahanto Regional High School
Summer Fitness Sessions 7am-8:30am
NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/trac...
Tahanto Regional High School
Summer Fitness Sessions 9am-10:30am
Tahanto Regional High School
Summer Fitness Sessions 9am-10:30am
NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/trac...
Auburn High School
Summer Fitness Sessions 7am-8:30am
Auburn High School
Summer Fitness Sessions 7am-8:30am
NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on a...
Auburn High School
Summer Fitness Sessions 9am-10:30am
Auburn High School
Summer Fitness Sessions 9am-10:30am
NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on a...
Shrewsbury High School
Summer Fitness Sessions 7am-8:30am
Shrewsbury High School
Summer Fitness Sessions 7am-8:30am
NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/trac...
Shrewsbury High School
Summer Fitness Sessions 9am-10:30am
Shrewsbury High School
Summer Fitness Sessions 9am-10:30am
NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/trac...
Ayer Shirley Regional High School
Summer Fitness Sessions 7am-8:30am
Ayer Shirley Regional High School
Summer Fitness Sessions 7am-8:30am
NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/trac...
Ayer Shirley Regional High School
Summer Fitness Sessions 9am-10:30am
Ayer Shirley Regional High School
Summer Fitness Sessions 9am-10:30am
NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/trac...
Upcoming Events
Millbury High School
MAKE A DIFFERENCE Combination Workshop: Embracing the Process of Progress and GRIT
Boys and Girls Track and Field Program
Millbury High School
MAKE A DIFFERENCE Combination Workshop: Embracing the Process of Progress and GRIT
Boys and Girls Track and Field Program
Throughout this interactive session Ashley will be focusing on: where you were/are/want to go, turning perceived setbacks into empowering comebacks, language/action alignment, self-talk, making choices/decisions with intention, confidence, creating high performance habi...
Plymouth South High School
MAKE A DIFFERENCE Combination Workshop: Leadership/Communication/BRING IT!
Girls Lacrosse Program
Plymouth South High School
MAKE A DIFFERENCE Combination Workshop: Leadership/Communication/BRING IT!
Girls Lacrosse Program
Throughout this interactive workshop Ashley will focus on: providing tools to become an effective leader, the power of influence, embracing mistakes, connection/creating rapport, body language, attaching "meaning," listening to understand, encouragement, going ALL IN, c...
Millbury High School
Summer Fitness Sessions 7am-8:30am
Millbury High School
Summer Fitness Sessions 7am-8:30am
NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on a...
Millbury High School
Summer Fitness Sessions 9am-10:30am
Millbury High School
Summer Fitness Sessions 9am-10:30am
NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on a...
Millbury High School
Summer Fitness Sessions 7am-8:30am
Millbury High School
Summer Fitness Sessions 7am-8:30am
NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on a...
Millbury High School
Summer Fitness Sessions 9am-10:30am
Millbury High School
Summer Fitness Sessions 9am-10:30am
NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on a...
Millbury High School
Summer Fitness Sessions 7am-8:30am
Millbury High School
Summer Fitness Sessions 7am-8:30am
NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on a...
Millbury High School
Summer Fitness Sessions 9am-10:30am
Millbury High School
Summer Fitness Sessions 9am-10:30am
NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on a...
Millbury High School
Summer Fitness Sessions 7am-8:30am
Millbury High School
Summer Fitness Sessions 7am-8:30am
NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on a...
Millbury High School
Summer Fitness Sessions 9am-10:30am
Millbury High School
Summer Fitness Sessions 9am-10:30am
NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on a...
Tahanto Regional High School
Summer Fitness Sessions 7am-8:30am
Tahanto Regional High School
Summer Fitness Sessions 7am-8:30am
NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/trac...
Tahanto Regional High School
Summer Fitness Sessions 9am-10:30am
Tahanto Regional High School
Summer Fitness Sessions 9am-10:30am
NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/trac...
Ashley’s Story
A Powerful & Motivating Journey Through Adversity
Ashley Gustafson, a beacon of determination and resilience, embarked on a remarkable journey brimming with life’s trials and tribulations. She found herself caught in the quicksand of life’s challenges, grappling with self-doubt and hardships. However, Ashley stood undeterred. She fought her way through, learning to move deliberately and purposefully, much like navigating through actual quicksand. Her journey was not about evading obstacles but transforming them into stepping stones towards success. Today, as a motivational speaker, workshop leader, and fitness coach, she empowers others to navigate through their own quicksand, inspiring them to turn their adversities into strengths.
Bring Ashley to your school or company to tell her motivational story
Book Now ›
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