"Participating in the NTQ program and attending your workshops has been nothing short of life-changing. The experience didn't just teach me valuable lessons for sports and high school life; it shaped who I am as a person. You helped me become more positive, resilient, and open-minded. I've learned to pause and understand others instead of jumping to conclusions, to embrace everyone's story, and to approach life with more compassion. Your workshops reminded me that I am never alone, especially during tough times like volleyball season, when I felt disconnected but had to show up for my team, and no one ever knew that. So, overall, your workshops and you personally brought me closer to my teammates and instilled a deeper sense of connection and purpose. Because of your guidance, I laugh louder, smile brighter, and care with my whole heart. You've taught me to approach challenges with strength and to love others-and myself-unconditionally. These lessons will stay with me for a lifetime, helping me navigate future challenges with resilience and an open heart. Thank you for opening my eyes to the strength I've always had within me. You've truly helped me become a stronger, more empowered young woman."