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Millbury High School
COURAGE: Making your PRESENCE Known Workshop
Boys and Girls Tennis Program

Millbury High School

Throughout this interactive workshop Ashley will be focusing on: vision, creating a solid foundation, consistency, embracing the incremental steps of achievement, turning pressure into power, competitiveness, accountability, acceptance of trying new things, getting out of your comfort zone, self-talk, owning your space, mindset and reflection. She will reinforce the WOOLIES TENNIS Programs Values of: PERSEVERANCE/EMBRACING NEW EXPERIENCES/OVERCOMING CHALLENGES as well as emphasize the MHS Athletic Department Values of: Integrity. Accountability. Respect and motto: The Little Things...MATTER throughout the workshop.

Shrewsbury High School
LEVEL UP Workshop
Baseball Program

Shrewsbury High School

Throughout this interactive workshop Ashley will focus on: effective leadership, the little things that make a big difference, how you "show up" matters, staying positive when being "tested," focus/clarity of what you CAN/CAN'T control, Emotional/Mental/Physical GRIT, courage, building resilience, pressure is a privilege, standards, routines, facing challenges/embracing opportunities, effort=results, self-talk, body language and understanding you are a part of something greater than yourself. She will emphasize the COLONIALS Baseball Program Values of: POSITIVE ATTITUDE/WORK HARD/ BE A GOOD TEAMMATE and reinforce the Shrewsbury Athletic Department Values of: Accountability. Competitiveness. Empowerment. during the session.

Millbury High School
MAKE A DIFFERENCE Combination Workshop: Embracing the Process of Progress and GRIT
Boys and Girls Track and Field Program

Millbury High School

Throughout this interactive session Ashley will be focusing on: where you were/are/want to go, turning perceived setbacks into empowering comebacks, language/action alignment, self-talk, making choices/decisions with intention, confidence, creating high performance habits, overcoming doubts/fears, the importance of simplicity and noticing "wins." She will also reinforce the WOOLIES Boys and Girls Track and Field Program Values of: HARD WORK/TEAMWORK/PERSEVERANCE as well as emphasize the MHS Athletic Department Values of: Integrity. Accountability. Respect. and motto: The Little Things...MATTER.

Plymouth South High School
MAKE A DIFFERENCE Combination Workshop: Leadership/Communication/BRING IT!
Girls Lacrosse Program

Plymouth South High School

Throughout this interactive workshop Ashley will focus on: providing tools to become an effective leader, the power of influence, embracing mistakes, connection/creating rapport, body language, attaching "meaning," listening to understand, encouragement, going ALL IN, committing to results/set goals, energy, believing in yourself and others, and simplicity. She will emphasize the PANTHERS Girls Lacrosse Values of: TEAMWORK/RESILIENCE/RESPECT and reinforce the Plymouth South High School Athletics philosophy to foster the development of positive self-esteem and a climate among coaches and team members where mutual respect, honor and integrity are valued.

Event Series Millbury

Millbury High School
Summer Fitness Sessions 7am-8:30am

Millbury High School

NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Millbury WOOLIES motto: The Little Things...MATTER will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities. Space is limited...mark your calendar and save your spot today!

$180
Event Series Millbury

Millbury High School
Summer Fitness Sessions 9am-10:30am

Millbury High School

NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Millbury WOOLIES motto: The Little Things...MATTER will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities. Space is limited...mark your calendar and save your spot today!

$180
Event Series Millbury

Millbury High School
Summer Fitness Sessions 7am-8:30am

Millbury High School

NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Millbury WOOLIES motto: The Little Things...MATTER will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities. Space is limited...mark your calendar and save your spot today!

$180
Event Series Millbury

Millbury High School
Summer Fitness Sessions 9am-10:30am

Millbury High School

NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Millbury WOOLIES motto: The Little Things...MATTER will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities. Space is limited...mark your calendar and save your spot today!

$180
Event Series Millbury

Millbury High School
Summer Fitness Sessions 7am-8:30am

Millbury High School

NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Millbury WOOLIES motto: The Little Things...MATTER will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities. Space is limited...mark your calendar and save your spot today!

$180
Event Series Millbury

Millbury High School
Summer Fitness Sessions 9am-10:30am

Millbury High School

NTQ’s Fitness Session Leadership Team will be helping local student-athletes going into 7-12th grade push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Millbury WOOLIES motto: The Little Things...MATTER will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities. Space is limited...mark your calendar and save your spot today!

$180