Throughout this interactive session Ashley will be focusing on: effective communication, camaraderie, creating high performance habits, the power of influence, language/action alignment, effort=results, self-talk, routines, standards, accountability, how you do the little things impacts the big things and being a part of something greater than yourself. The ASRHS Girls Soccer Program Values of: RESPECT/TEAMWORK/RESILIENCE and the PANTHERS Athletics Values of: Hungry. Healthy. Humble. Honorable. will be emphasized and reinforced during the workshop.

Throughout this interactive session Ashley will be focusing on: composure, effective communication, the power of influence, emotional regulation, body language, channeling energy into productivity, confidence, accountability, character, camaraderie, and mindset. The PANTHERS Boys Soccer Program Values: Communication. Collaboration. Chemistry. Confidence. Compete. will be emphasized and reinforced during the strategically planned individual, partner, small group, team and program activities.

Throughout this interactive session Ashley will be focusing on: encouragement, turning setbacks into empowering comebacks, leadership, standards, routines, and creating high performance habits. The PANTHERS Girls Soccer Program Values of: LEADERSHIP/MENTAL TOUGHNESS/CONFIDENCE will be emphasized and reinforced during the strategically planned workshop activities.

Throughout this interactive session Ashley will be focusing on: consistency, leadership, resilience, emotional/mental/physical GRIT, effort=results, ALL IN energy, the power of influence, confidence, creating an unstoppable mindset, commitment to excellence, discovering your greatness as a person/student-athlete, the ripple effect and the impact of encouragement. The BULLDOGS Field Hockey Team Values: Develop. Guide. Respect. Challenge along with their motto: #makingHERstory will be reinforced and emphasized during the individual, partner, small group, and team strategically planned activities.

Throughout this interactive workshop Ashley will focus on: understanding resilience and its importance, self-talk, turning challenges into opportunities to learn/grow/conquer, perspective, building a strong support network, reflecting on experiences to gain knowledge/improve, empowerment, body language, tools that decrease stress/anxiety and increase confidence/productivity, intentionally channeling energy, influencing situations instead of being influenced by situations, perseverance, the impact of consistency, accountability and trust. The MIAA Pillars: Leadership. Community Service. Sportsmanship. Wellness. will be reinforced and emphasized throughout the session.

The Shine Initiative and NTQ will be joining forces to present an interactive informative assembly/workshop session focused on: recognizing early signs of mental health struggles, enhancing overall performance, strengthening coping skills, building resilience, managing everyday life stressors, the power of influence, being a supportive teammate, how the little things are...the big things, confidence, self-talk, body language, understanding the body-mind stress response and that you are a part of something greater than yourself. These student-athletes will be provided with tools to help them push through the emotional, mental and physical limits/pressures they so often put on themselves not only as student-athletes but in all aspects of life.

Throughout this interactive workshop Ashley will be focusing on: creating high performance habits, body language, emotional/mental/physical GRIT, language/action alignment, mindset, courage, pressure is a privilege, how you "show up" matters, effective leadership, internal connection, setting/attaining high standards, sportsmanship, committing to something greater than yourself and reinforcing a culture of positive authentic energy. The QCC WYVERNS Baseball Values of: Accountability. Discipline. Honesty. will be emphasized during all of the strategically planned: individual, partner, small group and team activities.

Throughout this interactive session Ashley will be focusing on: transformative leadership, congruence of values and criteria, the ability to work on a team, time management, ambition mapping and the incremental steps to achieve set results, path of improvement, strong work ethic, creating high performance habits, self-reflection, growth mindset, mental health, lifestyle choices, courage, empowerment, and the inner strength to bounce back from setbacks. The BISON Football Team Pillars: Family. Accountability. Commitment. Toughness. Selflessness. will be emphasized and reinforced during the session.

Throughout this interactive session Ashley will be focusing on: effective communication, camaraderie, stress reduction/resilience building, creating high performance habits, the power of influence, language/action alignment, effort=results, self-talk, routines/performance prep, standards, accountability, how you do the little things impacts the big things and being a part of something greater than yourself. The WCUFH Values: LEADERSHIP/COMMUNICATION/CONFIDENCE will be emphasized and reinforced throughout the strategically planned individual, partner, small group, and team activities.

Throughout this interactive session Ashley will focus on: creating lasting change, standards, routines, values and culture. She will briefly describe the various NTQ workshops offered: Leadership, Communication, BRING IT!, Energy: What are your vibes?, Embracing the Process of Progress, Let's Talk: Relationships and Self-Awareness, LEVEL UP, GRIT: Emotional/Mental/Physical and Resilience: You've Got This!. Ashley will also provide information regarding how each workshop/combination of workshops are strategically planned for the specific program she has the honor of working with to help student-athletes learn, grow, and conquer while navigating through all aspects of life both in and out of season.