Throughout this interactive workshop Ashley will be focusing on: building rapport, body language, the impact others have had on our lives, language/action alignment, turning perceived setbacks into empowering comebacks, the importance of simplicity, character, noticing "wins," confidence, creating high performance habits, going ALL IN, taking action instead of reacting, and mindset. She will reinforce the Values of the PANTHERS Volleyball Program as well as emphasize the ASRHS Athletic Department Values of: Hungry. Healthy. Humble. Honorable. during each of the strategically planned individual, partner, small group, team and program activities.

Throughout this interactive workshop Ashley will be focusing on: character, confidence, overcoming doubts/fears, mindset, noticing “wins,” making choices/decisions with intention, language and action alignment, energy, going ALL IN, and keeping things simple. She will emphasize the ASRHS’s Girls Soccer Program Values of: RESPECT/TEAMWORK/RESILIENCE as well as reinforce the PANTHERS Athletic Department Values of: Hungry. Healthy. Humble. Honorable. during the session.

Throughout this interactive assembly Ashley will be focusing on: confidence, leadership, communication, routines, standards, accountability, turning perceived setbacks into empowering comebacks, body language, mindset, character, keeping things simple, sportsmanship and the importance of language/action alignment. The influence and impact student-athletes have not only on their teammates, peers, school culture and community but also on the opposing teams will also be covered to bring home the concept of being a part of something greater than yourself. The core values of the Ashland school system: RESPECT/INTEGRITY/ACHIEVEMENT/RESPONSIBILITY/INVOLVEMENT will be emphasized and the CLOCKERS Athletic Motto: Win Humbly. Lose With Dignity. Model Integrity. will be reinforced consistently during the presentation.

Throughout this interactive session Ashley will be focusing on: camaraderie, values, body language, communication, mindset, keeping things simple, how the little things add up to the big things and the importance of routines. She will also reinforce the ASRHS Volleyball Program Values of: ATTITUDE/EFFORT/PERSEVERANCE as well as emphasize the PANTHERS Athletic Department Values: Hungry. Healthy. Humble. Honorable. throughout the session.

Throughout this interactive workshop Ashley will be focusing on: confidence, character, language/action alignment, building rapport, embracing our mistakes, mindset, attaching "meaning," listening to understand, standards/values, effective speaking/tone and creating high performance habits. She will reinforce the Ashland Athletic Department Values of: RESPECT/INTEGRITY/ACHIEVEMENT/RESPONSIBILITY/INVOLVEMENT as well as emphasize the CLOCKERS Athletic Motto: Win Humbly. Lose with Dignity. Model Integrity. during the session.

Throughout this interactive workshop Ashley will be focusing on: the power of influence, values, getting out of your comfort zone, accountability, communication, embracing the process of progress, language/action alignment, turning perceived setbacks into empowering comebacks and camaraderie. She will emphasize the PANTHERS Athletic Value: Be A GREAT Teammate as well as reinforce the MHS mission to: Communicate Effectively. Think Critically. Collaborate Productively, and Solve Problems Efficiently.

Throughout this interactive session Ashley will be focusing on: the little things that add up to the big things, turning perceived setbacks into empowering comebacks, mindset, resiliency, leading by example, confidence, routines and body language. She will reinforce the PANTHERS Girls Soccer Program Values of: RESPECT/TEAMWORK/RESILENCE as well as emphasize the ASRHS Athletic Values of: Hungry. Healthy. Humble. Honorable. throughout the refresher activities.