Worcester Polytechnic Institute

Throughout this interactive workshop, Ashley will be focusing on: effective leadership skills, emotional/mental/physical Grit, internal connection, committing to something greater than yourself, creating high performance habits, language/action alignment, creating a culture of positive authentic energy, the contribution of personal improvement impacting overall team dynamic, patience, how you "show up" matters, self-talk, courage, staying positive when being tested, the little things that make a big difference, facing challenges/embracing opportunities, turning setbacks into comebacks, building a strong support network and reflecting on experiences to foster growth. The WPI ENGINEERS Football Team Values: TRUST/ACCOUNTABILITY/TEAMWORK will be emphasized and reinforced during the strategically planned individual, partner, small group, and full team activities.

This REFRESHER will be focusing on: clear and impactful communication, the strength of momentum, leadership, embracing a growth mindset, deliberate choices that foster confidence and camaraderie, and intentional energy channeling. She will emphasize and reinforce the WPI ENGINEERS Football Team Values: TRUST/ACCOUNTABILITY/TEAMWORK during the interactive session.

Throughout this interactive workshop, Ashley will focus on a variety of key areas, including individual and team reflection, identifying strengths and areas of improvement, and making intentional adjustments. She'll also cover personal routines for success, the idea that there's no off season, setting expectations for oneself and others, and ensuring follow-through. Additional topics include creating momentum, distinguishing between what must be done versus what should be done, overall wellness for student-athletes, implementing the WPI ENGINEERS Football Team values off the field, and fostering both team and personal accountability. Ashley will also help clarify goals (both personal and football related) that: boost confidence, develop effective leadership skills, and encourage commitment to a purpose greater than oneself.