Dean College
Refresher: MOMENTUM Workshop
Field Hockey Team

Throughout this interactive session Ashley will be focusing on: consistency, leadership, resilience, emotional/mental/physical GRIT, effort=results, ALL IN energy, the power of influence, confidence, creating an unstoppable mindset, commitment to excellence, discovering your greatness as a person/student-athlete, the ripple effect and the impact of encouragement. The BULLDOGS Field Hockey Team Values: Develop. Guide. Respect. Challenge along with their motto: #makingHERstory will be reinforced and emphasized during the individual, partner, small group, and team strategically planned activities.

Ashley will also incorporate activities to improve:
-Camaraderie
-Authentic connection
-Self-talk
-Turning challenges into opportunities to learn, grow and conquer

OPEN to Dean College Field Hockey Student-Athletes ONLY