Quabbin Regional High School
LEVEL UP! Workshop
Girls Soccer Program

Throughout this interactive session Ashley will be focusing on: effective leadership, the little things that make a big difference, how you “show up” matters, staying positive when being tested, focus/clarity of what you CAN/CAN’T control, Emotional/Mental/Physical GRIT, courage, building resilience, standards, routines, effort=results, self-talk, body language and understanding you are a part of something greater than yourself. Ashley will emphasize and reinforce the PANTHERS Girls Soccer Program Values of: LEADERSHIP, MENTAL TOUGHNESS and CONFIDENCE consistently during the strategically planned activities.

Ashley will also incorporate exercises to improve:
-Going ALL IN
-Mindset
-Patience
-Communication

Open to QRHS Girls Soccer Program Student-Athletes ONLY