Quabbin Regional High School
RESILIENCE: You’ve Got This! Workshop
Varsity Softball Team

Throughout this interactive workshop Ashley will be focusing on: effective leadership, understanding resilience and its importance, self-talk, turning challenges into opportunities to learn/grow/conquer, perspective, building a strong support network, reflecting on experiences to gain knowledge/improve, empowerment, body language, tools that decrease stress/anxiety and increase confidence/productivity, intentionally channeling energy, influencing situations instead of being influenced by situations, perseverance, the impact of consistency, accountability and trust. She will emphasize the PANTHERS Softball Program Values: MENTAL TOUGHNESS/RESILIENCE/TOGETHERNESS during the strategically planned individual, partner, small group, and team activities.

Ashley will also incorporate exercises that improve:
-Confidence
-Turning I CAN’T into I CAN
-Going ALL IN
-Self advocacy
-Setting and reinforcing high standards

Open to QRHS Varsity Softball student-athletes ONLY