The COLONIALS Baseball and Softball Programs will be joining forces encouraging each other emotionally, mentally and physically to give their best so their best becomes better…together. Throughout this interactive workshop Ashley will be focusing on: internal connection, committing to something greater than yourself, creating high performance habits, the contribution of personal improvement impacting overall team dynamic, language and action alignment, embracing opportunities, creating a culture of positive authentic energy, and setting/attaining high standards. The session will emphasize the Shrewsbury Baseball and Softball Program Values as well as the Colonials Athletic Program Motto: Accountability, Competitiveness, and Empowerment throughout the strategically planned activities.
Ashley will also incorporate exercises that improve:
-Confidence
-Mindset
-Resiliency
-Effective Leadership
-Discipline
-The Power of Influence
Open to Shrewsbury High School Softball Program Student-Athletes Only