Shrewsbury High School
Resilience: YOU’VE GOT THIS! Workshop
Boys Basketball Program

Throughout this interactive workshop Ashley will focus on: understanding resilience and its importance, self-talk, turning challenges into opportunities to learn/grow/conquer, perspective, building a strong support network, reflecting on experiences to gain knowledge/improve, empowerment, body language, tools that decrease stress/anxiety and increase confidence/productivity, intentionally channeling energy, influencing situations instead of being influenced by situations, perseverance, the impact of consistency, accountability and trust. The SHS Boys Basketball Program Values: EFFORT/ATTITUDE/DISCIPLINE will be reinforced and the COLONIALS Athletic Department Values: Accountability. Competitiveness. Empowerment. will be emphasized throughout the session.

Ashley will also incorporate activities to improve:
-Confidence
-Resourcefulness
-Patience
-Self-advocacy

Open to Shrewsbury High School Boys Basketball Program Student-Athletes ONLY