Shrewsbury High School
Resilience: YOU’VE GOT THIS!
Baseball Program

Throughout this interactive workshop Ashley will focus on: understanding resilience and its importance, self-talk, turning challenges into opportunities to learn/grow/conquer, perspective, building a strong support network, reflecting on experiences to gain knowledge/improve, empowerment, body language, tools that decrease stress/anxiety and increase confidence/productivity, intentionally channeling energy, influencing situations instead of being influenced by situations, perseverance, the impact of consistency, accountability and trust. The SHS Baseball Program Values: POSITIVE ATTITUDE/WORK HARD/BE A GOOD TEAMMATE and Colonials Athletic Department Values: Accountability. Competitiveness. Empowerment. will be emphasized and reinforced during the session.

Ashley will also incorporate activities to improve:
-Confidence
-Resourcefulness
-Patience
-Self-advocacy

Open to Shrewsbury High School Baseball Program Student-Athletes ONLY