Throughout this interactive session Ashley will be focusing on: confidence, where you were, are and want to go, turning perceived setbacks to empowering comebacks, making choices/decisions with intention, resiliency, noticing "wins," character, self-advocacy, overcoming doubts/fears and the importance of simplicity. She will emphasize the WOOLIES XC Programs Values of: COMMITMENT/RESPECT/WORK ETHIC and the MHS Athletic Department Values of: Integrity. Accountability. Respect. and WOOLIE PRIDE Motto: The Little Things...MATTER will be reinforced during the workshop.