Throughout this session Ashley will be focusing on: the influence of energy, believing in yourself and others, empowerment, overcoming doubts/fears, the importance of simplicity, creating momentum, noticing "wins," making choices/decisions with intention, confidence, taking action instead of reacting, keeping things simple and pushing yourself/passion in your heart. The MHS Indoor Track Program Values of: CONSISTENCY/CHARACTER/INTEGRITY will be reinforced and the WOOLIES Athletic Values of: Integrity. Accountability. Respect. As well as their motto: The Little Things...MATTER. will be emphasized during the workshop.