Throughout this interactive session Ashley will be focusing on: building rapport, effective speaking/tone, listening to understand, attaching "meaning," choose your words (encourage,) body language, the power of influence, leadership and being a part of something greater than yourself. During the workshop Ashley will reinforce the MHS Softball Program Values as well as the WOOLIES Athletic Department Values: Integrity. Accountability. Respect. and motto: The Little Things...MATTER.

During the TRHS Refresh Day Ashley will present 6 interactive workshop sessions that will focus on: character, embracing the process of progress, mindset, building rapport, self-talk, standards, routines, creating high performance habits, simplicity, turning perceived setbacks into empowering comebacks, social/emotional learning, effective communication, and language/action alignment. The Tahanto mission to support and challenge students to achieve academic and personal excellence in a safe, collaborative, and student centered environment will be reinforced. The STAGS vision to create a tradition of developing responsible and reflective citizens who are college/career-ready and life long learners will also be emphasized throughout the sessions. As a result of the aforementioned a positive ripple effect will take place not only within the school community but far beyond the Tahanto walls. The workshop participants will be provided with extra experiences and tools to help them navigate through the quicksands of life both now and in the future. STAG Strong…Better TOGETHER.

Throughout this interactive workshop Ashley will focus on: character, communication, language/action alignment, values, standards, the power of influence, intentional choices/decisions and consequences, focus, energy, mindset, being proud of yourself/team/program/school/community, integrity, building rapport, confidence and creating high performance habits that increase opportunities both now and in the future in all aspects of life. Ashley will reinforce the NRHS Boys Basketball Program Values of: HARD WORK/POSITIVE ATTITUDE/KINDNESS TO OTHERS and emphasize the WOLVES Athletic Motto: Be Your Best Self. Pave Your Path. Impact the World.

Throughout this interactive workshop Ashley will focus on: effective leadership, the little things that make a big difference, how you "show up" matters, staying positive when being "tested," focus/clarity of what you CAN/CAN'T control, Emotional/Mental/Physical GRIT, courage, building resilience, pressure is a privilege, standards, routines, facing challenges/embracing opportunities, effort=results, self-talk, body language and understanding you are a part of something greater than yourself. She will emphasize the COLONIALS Baseball Program Values of: POSITIVE ATTITUDE/WORK HARD/ BE A GOOD TEAMMATE and reinforce the Shrewsbury Athletic Department Values of: Accountability. Competitiveness. Empowerment. during the session.

Throughout this interactive workshop Ashley will focus on: providing tools to become an effective leader, the power of influence, embracing mistakes, connection/creating rapport, body language, attaching "meaning," listening to understand, encouragement, going ALL IN, committing to results/set goals, energy, believing in yourself and others, and simplicity. She will emphasize the PANTHERS Girls Lacrosse Values and reinforce the Plymouth South High School Athletics philosophy to foster the development of positive self-esteem and a climate among coaches and team members where mutual respect, honor and integrity are valued.