Ashley will be following up with the Fall Captains/SAC Leaders who participated in her Leadership/Communication Workshop. Throughout this interactive check-in session Ashley will be focusing on: implementation, turning challenges into opportunities, embracing the process and power of progress, creating momentum, body language, values/standards, routines, creating high performance habits and answering the questions..."How Do I Make This Better" and "How Do We Make This Better." During the workshop Ashley will consistently emphasize the Ashland CLOCKERS Athletic Department Values of: RESPECT/INTEGRITY/ACHIEVEMENT/RESPONSIBILITY/INVOLVEMENT and reinforce the AHS Athletics Motto: Win Humbly. Lose with Dignity. Model Integrity.

Ashley will be following up with the Fall Captains/SAC Leaders who participated in her Leadership/Communication Workshop. Throughout this interactive check-in session Ashley will be focusing on: implementation, turning challenges into opportunities, embracing the process and power of progress, creating momentum, body language, values/standards, routines, creating high performance habits and answering the questions..."How Do I Make This Better" and "How Do We Make This Better." During the workshop Ashley will consistently emphasize the Ashland CLOCKERS Athletic Department Values of: RESPECT/INTEGRITY/ACHIEVEMENT/RESPONSIBILITY/INVOLVEMENT and reinforce the AHS Athletics Motto: Win Humbly. Lose with Dignity. Model Integrity.

Throughout this workshop Ashley will be focusing on: the power of influence, creating high performance habits, where focus goes...energy flows, values, standards, confidence, routines, perspectives, collaboration, empowerment, accountability and the impact of having a solution based mindset. She will emphasize and reinforce the WOOLIES Cheer Program Values of: RESPONSIBILITY/RESPECT/BETTERING YOURSELF as well as the Millbury Athletic Department Values of: Integrity. Accountability. Respect. and Motto: The Little Things...MATTER.

Throughout this interactive workshop Ashley will be focusing on: building rapport, improving confidence, keeping things simple, going ALL IN, taking action instead of reacting, the influence of energy, listening to understand, attaching "meaning," body language, committing to results/set goals, and effective speaking/tone. She will also reinforce the PANTHERS Cheer Program Values of: ACCOUNTABILITY/CONFIDENCE/ATTITUDE and emphasize the ASRHS Athletic Department Values of: Hungry. Healthy. Humble. Honorable. during the session.

Throughout this interactive session Ashley will be focusing on: confidence, creating high performance habits, embracing opportunities, effective leadership, building rapport, energy, you become who you surround yourself with, standards, routines, and being a part of something greater than yourself. The PANTHERS Girls Basketball Program Values of: RESPECT/HARDWORK/ACCOUNTABILITY and ASRHS Athletic Department Values: Hungry. Healthy. Humble. Honorable. will be emphasized and reinforced throughout the workshop.

Throughout this session Ashley will be focusing on: where you were/are/want to go, turning perceived setbacks into empowering comebacks, making choices/decisions with intention, character, resiliency, noticing "wins," self-advocacy, overcoming doubts/fears, and the importance of simplicity. Ashley will reinforce the Millbury High School Girls Basketball Program Values as well as the Athletic Department Values of: Integrity. Accountability. Respect. and the WOOLIE PRIDE Motto: The Little Things...MATTER during the workshop.

Throughout this interactive session Ashley will be focusing on: embracing the power of progress, confidence, taking action instead of reacting, body language, effective speaking/tone, turning perceived setbacks into empowering comebacks, believing in yourself/others, the impact others have had on our lives, building rapport and being a part of something greater than yourself. She will also reinforce the WCUFH Program Values of: Leadership. Communication. Confidence. throughout the workshop.

Throughout this interactive session Ashley will focus on: the little things that make a big difference, how you "show up" matters, staying positive when being "tested," focus/clarity of what you CAN/CAN'T control, Emotional/Mental/Physical GRIT, courage, building resilience, pressure is a privilege, standards, routines, facing challenges/embracing opportunities, effort=results, self-talk, body language and understanding you are a part of something greater than yourself. She will emphasize the COLONIALS Boys Basketball Program Values of: EFFORT/ATTITUDE/DISCIPLINE as well as reinforce the SHS Athletics Values: Accountability. Competitiveness. Empowerment.

Throughout this interactive session Ashley will be focusing on: internal connection, committing to something greater than yourself, creating high performance habits, the contribution of personal improvement impacting overall team dynamic, language/action alignment, embracing opportunities, creating a culture of positive authentic energy, and setting/attaining high standards. The Boys Basketball Program Values will be reinforced and the Millbury High School Athletic Department Values of: Integrity. Accountability. Respect. as well as the WOOLIE motto: The Little Things....MATTER will be emphasized.