Throughout this interactive session Ashley will be focusing on: confidence, creating high performance habits, embracing opportunities, effective leadership, building rapport, energy, you become who you surround yourself with, standards, routines, and being a part of something greater than yourself. The PANTHERS Girls Basketball Program Values of: RESPECT/HARDWORK/ACCOUNTABILITY and ASRHS Athletic Department Values: Hungry. Healthy. Humble. Honorable. will be emphasized and reinforced throughout the workshop.

Throughout this session Ashley will be focusing on: where you were/are/want to go, turning perceived setbacks into empowering comebacks, making choices/decisions with intention, character, resiliency, noticing "wins," self-advocacy, overcoming doubts/fears, and the importance of simplicity. Ashley will reinforce the Millbury High School Girls Basketball Program Values as well as the Athletic Department Values of: Integrity. Accountability. Respect. and the WOOLIE PRIDE Motto: The Little Things...MATTER during the workshop.

Throughout this interactive session Ashley will be focusing on: embracing the power of progress, confidence, taking action instead of reacting, body language, effective speaking/tone, turning perceived setbacks into empowering comebacks, believing in yourself/others, the impact others have had on our lives, building rapport and being a part of something greater than yourself. She will also reinforce the WCUFH Program Values of: Leadership. Communication. Confidence. throughout the workshop.

Throughout this interactive session Ashley will focus on: the little things that make a big difference, how you "show up" matters, staying positive when being "tested," focus/clarity of what you CAN/CAN'T control, Emotional/Mental/Physical GRIT, courage, building resilience, pressure is a privilege, standards, routines, facing challenges/embracing opportunities, effort=results, self-talk, body language and understanding you are a part of something greater than yourself. She will emphasize the COLONIALS Boys Basketball Program Values of: EFFORT/ATTITUDE/DISCIPLINE as well as reinforce the SHS Athletics Values: Accountability. Competitiveness. Empowerment.

Throughout this interactive session Ashley will be focusing on: internal connection, committing to something greater than yourself, creating high performance habits, the contribution of personal improvement impacting overall team dynamic, language/action alignment, embracing opportunities, creating a culture of positive authentic energy, and setting/attaining high standards. The Boys Basketball Program Values will be reinforced and the Millbury High School Athletic Department Values of: Integrity. Accountability. Respect. as well as the WOOLIE motto: The Little Things....MATTER will be emphasized.

Throughout this session Ashley will be focusing on: the influence of energy, believing in yourself and others, empowerment, overcoming doubts/fears, the importance of simplicity, creating momentum, noticing "wins," making choices/decisions with intention, confidence, taking action instead of reacting, keeping things simple and pushing yourself/passion in your heart. The MHS Indoor Track Program Values of: CONSISTENCY/CHARACTER/INTEGRITY will be reinforced and the WOOLIES Athletic Values of: Integrity. Accountability. Respect. As well as their motto: The Little Things...MATTER. will be emphasized during the workshop.

Throughout this interactive session Ashley will be focusing on: body language, standards, accountability, routines, energy, the power of influence, GRIT and encouragement. The COLONIALS Boys Basketball Program Values of: EFFORT/ATTITUDE/DISCIPLINE/FAMILY and SHS Athletic Values of: Accountability. Competitiveness. Empowerment. will be emphasized and reinforced consistently throughout the workshop.

Throughout this interactive session Ashley will be focusing on: turning perceived setbacks into empowering comebacks, confidence, perspective, effective leadership, communication and accountability. She will reinforce the PANTHERS Girls Basketball Program Values of: RESPECT/HARDWORK/ACCOUNTABILITY and the ASRHS Athletic Department Values: Hungry. Healthy. Humble. Honorable. will be emphasized and reinforced throughout the workshop.

Throughout this interactive session Ashley will be focusing on: encouragement, standing tall, the influence of energy, mindset, GRIT, confidence, the ripple effect, embracing moments, and the commitment to individual and team intentional improvement/growth. She will emphasize the COLONIALS Boys Basketball Program Values of: EFFORT/ATTITUDE/DISCIPLINE and reinforce the SHS Athletic Department Values: Accountability. Competitiveness. Empowerment. during the workshop.

Throughout the interactive session Ashley will be focusing on: communication, focus/energy, noticing “wins,” clarity of ultimate goals, attaching “meaning,” confidence, the little things, pressure as a privilege, standards, routines, mindset, turning perceived setbacks into empowering comebacks, intentionally building bonds, support and the power of mindset. She will also reinforce Spirit Central Cheer’s commitment to building champions both on and off the floor. Ashley will incorporate activities that improve parent/guardian connections with their child that result in increased productivity and confidence within each other and help form a solid relationship…together.