Throughout this interactive session Ashley will be focusing on: communication, creating rapport, mindset, body language, effective leadership, speaking/tone, listening to understand, attaching meaning, creating high performance habits, language/action alignment, setting/attaining high standards, routines, understanding you are a part of something greater than yourself and camaraderie. During the session Ashley will also emphasize the PANTHERS Athletics mission to reinforce the values associated with discipline, performing under stress, teamwork, sacrifice, commitment, effort, accountability, citizenship, confidence, leadership, organizational skills, physical well-being and healthy lifestyle, striving toward excellence, ethics, playing within the spirit of the rules and good sportsmanship.

Throughout this interactive session Ashley will be focusing on: effective leadership, the little things that make a big difference, how you "show up" matters, staying positive when being tested, focus/clarity of what you CAN/CAN'T control, Emotional/Mental/Physical GRIT, courage, building resilience, standards, routines, effort=results, self-talk, body language and understanding you are a part of something greater than yourself. Ashley will emphasize and reinforce the PANTHERS Girls Soccer Program Values of: LEADERSHIP, MENTAL TOUGHNESS and CONFIDENCE consistently during the strategically planned activities.

Throughout this interactive workshop Ashley will be focusing on: internal connection, committing to something greater than yourself, creating high performance habits, the contribution of personal improvement impacting overall team dynamic, language/action alignment, embracing opportunities, creating a culture of positive authentic energy, and setting/attaining high standards. She will emphasize and reinforce the PANTHERS Boys Soccer Program Values of: COMMUNICATION/COLLABORATION/CHEMISTRY/CONFIDENCE as well as the PANTHERS Girls Soccer Program Values: LEADERSHIP/MENTAL TOUGHNESS/CONFIDENCE consistently throughout the session.

Throughout this interactive session Ashley will be focusing on: communication, encouragement, self-talk, embracing mistakes, confidence, creating high performance habits, keeping it simple, the power of influence, and being a part of something greater than yourself. She will reinforce and emphasize the STAGS Girls Soccer Program Values: COMMITMENT/DISCIPLINE/WORK ETHIC and the TRHS motto: STAG Strong...Better TOGETHER during the individual, partner, small group, and whole program strategically planned activities.

Throughout this interactive session Ashley will be focusing on: understanding resilience and its importance, internal connection, creating a culture of positive authentic energy, setting/attaining high standards, language/action alignment, the contribution of personal improvement impacting overall team dynamic, turning challenges into opportunities to learn/grow/conquer, building a strong support network, influencing situations instead of being influenced by situations, perseverance, the impact of consistency/creating momentum, trust, ownership, resourcefulness, effective leadership and the power of presence. The BISON Football Team Pillars: Family. Accountability. Commitment. Toughness. Selflessness. will be emphasized and reinforced during the strategically planned individual, partner, small group, and full team exercises.

Throughout this interactive session Ashley will be focusing on: effective communication, camaraderie, creating high performance habits, the power of influence, language/action alignment, effort=results, self-talk, routines, standards, accountability, how you do the little things impacts the big things and being a part of something greater than yourself. The ASRHS Girls Soccer Program Values of: RESPECT/TEAMWORK/RESILIENCE and the PANTHERS Athletics Values of: Hungry. Healthy. Humble. Honorable. will be emphasized and reinforced during the workshop.

Throughout this interactive session Ashley will be focusing on: composure, effective communication, the power of influence, emotional regulation, body language, channeling energy into productivity, confidence, accountability, character, camaraderie, and mindset. The PANTHERS Boys Soccer Program Values: Communication. Collaboration. Chemistry. Confidence. Compete. will be emphasized and reinforced during the strategically planned individual, partner, small group, team and program activities.

Throughout this interactive session Ashley will be focusing on: encouragement, turning setbacks into empowering comebacks, leadership, standards, routines, and creating high performance habits. The PANTHERS Girls Soccer Program Values of: LEADERSHIP/MENTAL TOUGHNESS/CONFIDENCE will be emphasized and reinforced during the strategically planned workshop activities.

Throughout this interactive session Ashley will be focusing on: consistency, leadership, resilience, emotional/mental/physical GRIT, effort=results, ALL IN energy, the power of influence, confidence, creating an unstoppable mindset, commitment to excellence, discovering your greatness as a person/student-athlete, the ripple effect and the impact of encouragement. The BULLDOGS Field Hockey Team Values: Develop. Guide. Respect. Challenge along with their motto: #makingHERstory will be reinforced and emphasized during the individual, partner, small group, and team strategically planned activities.

Throughout this interactive workshop Ashley will focus on: understanding resilience and its importance, self-talk, turning challenges into opportunities to learn/grow/conquer, perspective, building a strong support network, reflecting on experiences to gain knowledge/improve, empowerment, body language, tools that decrease stress/anxiety and increase confidence/productivity, intentionally channeling energy, influencing situations instead of being influenced by situations, perseverance, the impact of consistency, accountability and trust. The MIAA Pillars: Leadership. Community Service. Sportsmanship. Wellness. will be reinforced and emphasized throughout the session.