Throughout this interactive session Ashley will focus on: creating lasting change, standards, routines, values and culture. She will briefly describe the various NTQ workshops offered: Leadership, Communication, BRING IT!, Energy: What are your vibes?, Embracing the Process of Progress, Let's Talk: Relationships and Self-Awareness, LEVEL UP, GRIT: Emotional/Mental/Physical and Resilience: You've Got This!. Ashley will also provide information regarding how each workshop/combination of workshops are strategically planned for the specific program she has the honor of working with to help student-athletes learn, grow, and conquer while navigating through all aspects of life both in and out of season.

Throughout this interactive session Ashley will be focusing on: internal connection, creating high performance habits, camaraderie, body language, building rapport, embracing opportunities, language/action alignment, fostering a culture of positive authentic energy, sportsmanship, the contribution of personal improvement impacting overall team dynamic, setting/attaining high standards, paying attention to detail during practices/game routines and committing to something greater than yourself. The Nichols College Bison Men's Basketball Team Values: Gratitude. Resilience. Intent. Togetherness. will be reinforced and emphasized consistently during the workshop.

Throughout this interactive session Ashley will be focusing on: understanding resilience and its importance, internal connection, creating a culture of positive authentic energy, setting/attaining high standards, language/action alignment, the contribution of personal improvement impacting overall team dynamic, turning challenges into opportunities to learn/grow/conquer, building a strong support network, influencing situations instead of being influenced by situations, perseverance, the impact of consistency/creating momentum, trust, ownership, resourcefulness, effective leadership and the power of presence. The WYVERNS Baseball Team Values: ACCOUNTABILITY/DISCIPLINE/HONESTY will be emphasized and reinforced during the workshop activities.

Throughout this interactive workshop, Ashley will focus on a variety of key areas, including individual and team reflection, identifying strengths and areas of improvement, and making intentional adjustments. She'll also cover personal routines for success, the idea that there's no off season, setting expectations for oneself and others, and ensuring follow-through. Additional topics include creating momentum, distinguishing between what must be done versus what should be done, overall wellness for student-athletes, implementing 5 pillar values off the field, and fostering both team and personal accountability. Ashley will also help clarify goals (both personal and football related), boost confidence, develop effective leadership skills, and encourage commitment to a purpose greater than oneself.

Throughout this interactive workshop Ashley will focus on: understanding resilience and its importance, self-talk, turning challenges into opportunities to learn/grow/conquer, perspective, building a strong support network, reflecting on experiences to gain knowledge/improve, empowerment, body language, tools that decrease stress/anxiety and increase confidence/productivity, intentionally channeling energy, influencing situations instead of being influenced by situations, perseverance, the impact of consistency, accountability and trust. The SHS Boys Basketball Program Values: EFFORT/ATTITUDE/DISCIPLINE will be reinforced and the COLONIALS Athletic Department Values: Accountability. Competitiveness. Empowerment. will be emphasized throughout the session.

This REFRESHER will be focusing on: clear and impactful communication, the strength of momentum, leadership, embracing a growth mindset, deliberate choices that foster confidence and camaraderie, and intentional energy channeling. She will emphasize and reinforce the BISON Men's Basketball Team Values: Gratitude. Resilience. Intent. Togetherness. during the workshops strategically planned individual, partner, small group and full team activities.

Throughout this workshop Ashley will be focusing on: internal connection, committing to something greater than yourself, the contribution of personal improvement impacting overall team dynamic, language/action alignment, creating a culture of positive authentic energy, setting/attaining high standards, patience, paying attention to detail during practice/game routines and effective leadership. She will reinforce the BISON Women's Volleyball Team Values: Integrity. Teamwork. Community. Communication. consistently during the thoughtfully structured session.

Throughout this interactive workshop Ashley will be focusing on: understanding resilience and its importance, self-talk, turning challenges into opportunities to learn/grow/conquer, perspective, building a strong support network, reflecting on experiences to gain knowledge/improve, empowerment, body language, tools that decrease stress/anxiety and increase confidence/productivity, intentionally channeling energy, influencing situations instead of being influenced by situations, perseverance, the impact of consistency, accountability and trust. She will emphasize the Mindmatters Summit goal of decreasing stigma around mental health as well as encompassing the Shine Initiative’s dedication to raise mental health awareness with a focus on Massachusetts Schools, businesses, and organizations. LET’S DO THIS …TOGETHER!!!

This REFRESHER will focus on: the power of one, the little things that make a big difference, building upon deliberate decisions, compounding leadership skills, body language, developing habits for peak performance, pushing beyond emotional/mental/physical constraints, enhancing self assurance, and the strength of momentum. Ashley will reinforce the BISON Women's Volleyball Team Values: Integrity. Teamwork. Community. Communication. throughout the session.

Throughout this interactive workshop Ashley will focus on: understanding resilience and its importance, self-talk, turning challenges into opportunities to learn/grow/conquer, perspective, building a strong support network, reflecting on experiences to gain knowledge/improve, empowerment, body language, tools that decrease stress/anxiety and increase confidence/productivity, intentionally channeling energy, influencing situations instead of being influenced by situations, perseverance, the impact of consistency, accountability and trust. The PSHS Girls Lacrosse Program Values: TEAMWORK/RESILIENCE/RESPECT will be reinforced and the PANTHERS Athletic Department Values: Teamwork. Collaboration. Character. will be emphasized throughout the session.