Ashley will be conducting three interactive sessions focusing on: self-awareness, intentional mindset shifts, perspective, focus/clarity of energy, time spent vs. time invested, breaking/rebuilding patterns, the art of transformation, building momentum, the little things that make a big difference, negative/positive stacking, facing challenges/embracing opportunities and the power of simplicity.

Throughout this interactive Wellness Assembly Ashley will be focusing on: how the little things make a big difference, where you were/are/want to go, mindset, creating/building confidence, making choices/decisions with intention, overcoming doubts/fears, noticing "wins," self-advocacy, character, the importance of simplicity, turning perceived setbacks into empowering comebacks, setting/communicating/reinforcing boundaries, self-talk, you become who you surround yourself with and language/action alignment. Ashley will share parts of her personal story while reinforcing/emphasizing the NRHS Mission to create a thriving community of inspired learners who: cultivate their fullest potential, create their own future and contribute to an ever-changing world.

Throughout this interactive Wellness Assembly Ashley will be focusing on: how the little things make a big difference, where you were/are/want to go, mindset, creating/building confidence, making choices/decisions with intention, overcoming doubts/fears, noticing "wins," self-advocacy, character, the importance of simplicity, turning perceived setbacks into empowering comebacks, setting/communicating/reinforcing boundaries, self-talk, you become who you surround yourself with and language/action alignment. Ashley will share parts of her personal story while reinforcing/emphasizing the NRHS Mission to create a thriving community of inspired learners who: cultivate their fullest potential, create their own future and contribute to an ever-changing world.

Throughout this interactive session Ashley will be focusing on: building rapport, effective speaking/tone, listening to understand, attaching "meaning," choose your words (encourage,) body language, the power of influence, leadership and being a part of something greater than yourself. During the workshop Ashley will reinforce the MHS Softball Program Values as well as the WOOLIES Athletic Department Values: Integrity. Accountability. Respect. and motto: The Little Things...MATTER.

During the TRHS Refresh Day Ashley will present 6 interactive workshop sessions that will focus on: character, embracing the process of progress, mindset, building rapport, self-talk, standards, routines, creating high performance habits, simplicity, turning perceived setbacks into empowering comebacks, social/emotional learning, effective communication, and language/action alignment. The Tahanto mission to support and challenge students to achieve academic and personal excellence in a safe, collaborative, and student centered environment will be reinforced. The STAGS vision to create a tradition of developing responsible and reflective citizens who are college/career-ready and life long learners will also be emphasized throughout the sessions. As a result of the aforementioned a positive ripple effect will take place not only within the school community but far beyond the Tahanto walls. The workshop participants will be provided with extra experiences and tools to help them navigate through the quicksands of life both now and in the future. STAG Strong…Better TOGETHER.

Throughout this interactive session Ashley will focus on: creating high performance habits, the little things that make a big difference, how you “show up” matters, staying positive when being “tested,” focus/clarity of what you CAN/CAN’T control, Emotional/Mental/Physical GRIT, building resilience, pressure is a privilege, standards, routines, facing challenges/embracing opportunities, effort=results, self-talk, body language and understanding you are a part of something greater than yourself. She will emphasize the BISON FOOTBALL PROGRAM 5 Pillars of: FAMILY/ACCOUNTABILITY/COMMITMENT/TOUGHNESS/SELFLESSNESS as well as reinforce the Nichols College values of: Leadership. Initiative. Accountability. Excellence. Collaboration. Diversity. during the individual, partner, small group, and team strategically planned activities.

Throughout this interactive workshop Ashley will focus on: character, communication, language/action alignment, values, standards, the power of influence, intentional choices/decisions and consequences, focus, energy, mindset, being proud of yourself/team/program/school/community, integrity, building rapport, confidence and creating high performance habits that increase opportunities both now and in the future in all aspects of life. Ashley will reinforce the NRHS Boys Basketball Program Values of: HARD WORK/POSITIVE ATTITUDE/KINDNESS TO OTHERS and emphasize the WOLVES Athletic Motto: Be Your Best Self. Pave Your Path. Impact the World.

Throughout this interactive workshop Ashley will be focusing on: vision, creating a solid foundation, consistency, embracing the incremental steps of achievement, turning pressure into power, competitiveness, accountability, acceptance of trying new things, getting out of your comfort zone, self-talk, owning your space, mindset and reflection. She will reinforce the WOOLIES TENNIS Programs Values of: PERSEVERANCE/EMBRACING NEW EXPERIENCES/OVERCOMING CHALLENGES as well as emphasize the MHS Athletic Department Values of: Integrity. Accountability. Respect and motto: The Little Things...MATTER throughout the workshop.

Throughout this interactive workshop Ashley will focus on: effective leadership, the little things that make a big difference, how you "show up" matters, staying positive when being "tested," focus/clarity of what you CAN/CAN'T control, Emotional/Mental/Physical GRIT, courage, building resilience, pressure is a privilege, standards, routines, facing challenges/embracing opportunities, effort=results, self-talk, body language and understanding you are a part of something greater than yourself. She will emphasize the COLONIALS Baseball Program Values of: POSITIVE ATTITUDE/WORK HARD/ BE A GOOD TEAMMATE and reinforce the Shrewsbury Athletic Department Values of: Accountability. Competitiveness. Empowerment. during the session.

Throughout this interactive session Ashley will be focusing on: where you were/are/want to go, turning perceived setbacks into empowering comebacks, language/action alignment, self-talk, making choices/decisions with intention, confidence, creating high performance habits, overcoming doubts/fears, the importance of simplicity and noticing "wins." She will also reinforce the WOOLIES Boys and Girls Track and Field Program Values of: HARD WORK/TEAMWORK/PERSEVERANCE as well as emphasize the MHS Athletic Department Values of: Integrity. Accountability. Respect. and motto: The Little Things...MATTER.