Dean College

Throughout this interactive session Ashley will be focusing on: consistency, leadership, resilience, emotional/mental/physical GRIT, effort=results, ALL IN energy, the power of influence, confidence, creating an unstoppable mindset, commitment to excellence, discovering your greatness as a person/student-athlete, the ripple effect and the impact of encouragement. The BULLDOGS Field Hockey Team Values: Develop. Guide. Respect. Challenge along with their motto: #makingHERstory will be reinforced and emphasized during the individual, partner, small group, and team strategically planned activities.

Throughout this interactive session Ashley will be focusing on: effective leadership, body language, empowerment, building resilience, emotional/mental/physical GRIT, paying attention to detail during practices/game routines, setting/attaining high standards, creating high performance habits, embracing opportunities, patience, self-talk, language/action alignment, internal connection, communication, courage, and understanding you are a part of something greater than yourself. During the workshop the BULLDOG Field Hockey Values of: Develop. Guide. Respect. Challenge. will be reinforced as well as their motto: #makingherstory.