Auburn High School
REFRESHER: Empowerment
Girls Soccer Program

This refresher session is designed to reinforce and expand on the key principles introduced in the main “RISE UP” workshop, providing student-athletes with tools and strategies to maintain progress and elevate their performance throughout the season. It focuses on consistently doing the right things so habits become ingrained and standards are clear through the decisions and actions of both individuals and the team. Centered on accountability, stepping up, and impactful communication, these ROCKETS will deepen their understanding of leadership and embracing a growth mindset. This session places a special emphasis on pushing through self-imposed physical limits…recognizing that true resilience starts in the mind. Through deliberate choices that foster confidence and camaraderie, participants will learn to channel their energy intentionally.

Aligned with the Auburn High School Girls Soccer program values, this session features strategically planned individual, partner, small group, and full program activities designed to emphasize Teamwork. Grit. Character. and strengthen connection. Ashley will also guide the student-athletes through exercises that enhance resilience, goal-setting and attainment, wholehearted commitment, and the creation of high-performance habits…equipping them to sustain progress and elevate their game in soccer…and life.

Open to Auburn High School Girls Soccer Program Student-Athletes ONLY