Auburn High School

Designed for the Auburn High School Girls Soccer program, this dynamic workshop challenges student-athletes to dig deep individually and collectively. Rooted in the core values of Teamwork. Grit. Character. participants explore the power of effective communication, body language, and mental toughness to push through emotional, mental, and physical barriers. These ROCKETS will learn how the way they carry themselves...both on and off the field...sends powerful signals that influence their confidence, resilience, and ability to perform under pressure. This session emphasizes the importance of doing the right thing even when no one is watching, reinforcing that the small, consistent actions build the foundation for big breakthroughs.

This refresher session is designed to reinforce and expand on the key principles introduced in the main "RISE UP" workshop, providing student-athletes with tools and strategies to maintain progress and elevate their performance throughout the season. It focuses on consistently doing the right things so habits become ingrained and standards are clear through the decisions and actions of both individuals and the team. Centered on accountability, stepping up, and impactful communication, these ROCKETS will deepen their understanding of leadership and embracing a growth mindset. This session places a special emphasis on pushing through self-imposed physical limits...recognizing that true resilience starts in the mind. Through deliberate choices that foster confidence and camaraderie, participants will learn to channel their energy intentionally.